Receta Brown Rice Salad, Jubilee Seafood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 29.57g	celery 11.24g	tomatoes 8.47g	olives 6.75g	bell pepper 24.4g	Total Per Serving	Total for Recipe
Protein (g)	6.01	0.08	0.07	0.0	0.21	6.37	25.48
Total Fat (g)	0.51	0.02	0.02	6.75	0.04	7.34	29.36
Carbohydrates (g)	0.27	0.33	0.33	0.0	1.13	2.07	8.28
Ash (g)	0.35	0.08	0.04	n/a	0.1	0.59	2.36
Calories (kcal)	31.347	1.798	1.525	59.67	4.879	99.219	396.876
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	n/a	0.03	0.04	0.16
Glucose (dextrose) (g)	n/a	0.06	0.11	n/a	0.28	0.45	1.8
Fructose (g)	n/a	0.06	0.12	n/a	0.27	0.45	1.8
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.43	10.72	8.01	0.0	22.9	64.07	256.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.22	0.0	0.59	1.01	4.04
Galactose (g)	n/a	0.07	0.0	n/a	0.0	0.07	0.28
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.4	0.7	2.8
Calcium (mg)	15.378	4.495	0.847	0.068	2.44	23.227	92.908
Iron (mg)	0.71	0.02	0.02	0.04	0.08	0.88	3.52
Magnesium (mg)	10.942	1.236	0.932	0.0	2.44	15.549	62.196
Phosphorus (mg)	60.624	2.697	2.034	0.0	4.879	70.233	280.932
Potassium (mg)	54.709	29.214	20.084	0.068	42.691	146.766	587.064
Sodium (mg)	43.767	8.989	0.424	0.135	0.732	54.047	216.188
Zinc (mg)	0.33	0.01	0.01	0.0	0.03	0.39	1.56
Copper (mg)	0.077	0.004	0.005	0.0	0.017	0.104	0.416
Manganese (mg)	0.015	0.011	0.009	n/a	0.029	0.065	0.26
Selenium (mcg)	11.2	0.0	0.0	0.0	0.0	11.3	45.2
Vitamin A, IU (IU)	53.231	50.451	70.592	n/a	90.262	264.534	1058.136
Retinol (mcg)	15.969	0.0	0.0	0.0	0.0	15.969	63.876
Vitamin A, RAE (mcg_RAE)	15.969	2.472	3.559	0.0	4.391	26.391	105.564
Beta Carotene (mcg)	0.0	30.338	38.05	0.0	50.742	119.129	476.516
Vitamin E (mg)	0.33	0.03	0.05	0.97	0.09	1.46	5.84
Vitamin D (IU)	44.95	n/a	n/a	n/a	n/a	44.95	179.8
Lycopene (mcg)	0.0	0.0	218.046	0.0	0.0	218.046	872.184
Lutein + zeaxanthin (mcg)	0.0	31.799	10.423	0.0	83.187	125.409	501.636
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.01	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.3	1.1	0.0	19.6	21.6	86.4
Thiamin (mg)	0.009	0.002	0.003	0.0	0.015	0.029	0.116
Riboflavin (mg)	0.009	0.007	0.002	0.0	0.007	0.025	0.1
Niacin (mg)	0.754	0.036	0.05	0.0	0.117	0.957	3.828
Pantothenic acid (mg)	0.083	0.028	0.008	n/a	0.024	0.143	0.572
Vitamin B-6 (mg)	0.03	0.008	0.007	0.0	0.054	0.098	0.392
Folate (mcg)	0.887	4.045	1.271	0.0	2.44	8.643	34.572
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	0.34	1.36
Choline (mg)	23.9	0.7	0.6	0.0	1.3	26.5	106.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.001	0.001	n/a	0.002	0.087	0.348
Threonine (g)	0.242	0.002	0.003	n/a	0.01	0.257	1.028
Isoleucine (g)	0.293	0.002	0.002	n/a	0.005	0.302	1.208
Leucine (g)	0.476	0.003	0.003	n/a	0.01	0.492	1.968
Lysine (g)	0.523	0.003	0.003	n/a	0.01	0.539	2.156
Methionine (g)	0.169	0.001	0.001	n/a	0.002	0.173	0.692
Cystine (g)	0.068	0.0	0.001	n/a	0.002	0.071	0.284
Phenylalanine (g)	0.254	0.002	0.006	n/a	0.022	0.284	1.136
Tyrosine (g)	0.201	0.001	0.001	n/a	0.002	0.206	0.824
Valine (g)	0.284	0.003	0.002	n/a	0.01	0.299	1.196
Arginine (g)	0.526	0.002	0.002	n/a	0.007	0.538	2.152
Histidine (g)	0.121	0.001	0.001	n/a	0.002	0.126	0.504
Alanine (g)	0.34	0.002	0.003	n/a	0.01	0.355	1.42
Aspartic acid (g)	0.621	0.013	0.012	n/a	0.051	0.698	2.792
Glutamic acid (g)	1.026	0.01	0.036	n/a	0.046	1.119	4.476
Glycine (g)	0.364	0.002	0.002	n/a	0.007	0.375	1.5
Proline (g)	0.198	0.002	0.002	n/a	0.005	0.207	0.828
Serine (g)	0.237	0.002	0.003	n/a	0.012	0.254	1.016
Cholesterol (mg)	44.95	0.0	0.0	0.0	0.0	44.95	179.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.004	0.003	0.932	0.015	1.051	4.204
Phytosterols (mg)	n/a	0.674	0.593	n/a	2.196	3.463	13.852
Monounsaturated Fat (g)	0.074	0.003	0.003	4.925	0.002	5.007	20.028
Polyunsaturated (g)	0.198	0.009	0.007	0.71	0.015	0.939	3.756