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Ingredientes
- 1 c. Lundberg Jubilee Brown Rice Blend see pantry
- 1/2 c. bay shrimp, cooked rinsed and liquid removed
- 1/2 c. sliced celery
- 1/4 c. minced tomato
- 2 Tbsp. sliced black olives
- 1 x green bell pepper diced
- 1/2 c. Cuban black beans Spicy
- 1/4 c. nonfat Italian salad dressing lettuce leaves
Direcciones
- Cook 1 c. dry measure of the rice using instructions on package. Refrigeratetill cold.
- Combine rice and other ingredients in a large bowl. Shake well and pour over rice mix toss lightly. Serve on lettuce leaves. Serve chilled.
- Makes 4 servings; 6 side dishes.
- Pantry . . . Lundberg Jubilee is a blend of 7 brown rices to include sweet, short, long, Wehani (red basmati), Black Japonica.
- Using Cuban spiced black beans is Path's idea. This is low cal/low fat.
- Variation: chop cooked, chilled shrimp and use Fat-Free Red Pepper Vinaigrette (Girard, or possibly another).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 66 | 67% |
| Total Fat 7.34g | 9% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 54mg | 2% |
| Potassium 147mg | 4% |
| Total Carbs 2.07g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.01g | 1% |
| Protein 6.37g | 10% |
