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Ingredientes
- 1 1/2 c. long-grain brown rice
- 3 c. water
- 1 x onion, minced
- 2 Tbsp. corn oil
- 1 Tbsp. grnd cumin black pepper, to taste
- 1 Tbsp. fresh parsley, chopped
- 1/4 c. pine nuts
Direcciones
- Soak brown rice in water at least 2 hrs, or possibly overnight.
- Heat oil in a heavy skillet with tight-fitting lid. Add in minced onion and saute/fry till golden and limp. Add in rice and soaking water along with cumin and pepper. Bring to a boil, reduce heat, and cover. Cook at a simmer for about 20 min. Rice should be tender and water should be absorbed. When rice is done, add in minced parsley and pine nuts.
- Serving Ideas : Serve with baked chicken and a green salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1150g | |
| Calories 1505 | |
| Calories from Fat 469 | 31% |
| Total Fat 54.53g | 68% |
| Saturated Fat 6.54g | 26% |
| Trans Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Potassium 1046mg | 30% |
| Total Carbs 229.87g | 61% |
| Dietary Fiber 13.1g | 44% |
| Sugars 7.65g | 5% |
| Protein 27.86g | 45% |
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