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Receta Reduced Fat Chinese Cabbage Salad

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Raciónes: 8

Ingredientes

Cost per serving $0.78 view details
  • 1 head Napa cabbage, minced
  • 6 x Green onions, minced
  • 1 Tbsp. Corn oil margarine
  • 2 pkt Low-fat ramen noodles, crushed (don't use seasoning packets)
  • 1/4 c. Slivered almonds
  • 2 Tbsp. Raw sesame seeds
  • 1/4 c. Canola oil
  • 2/3 c. Sugar
  • 1/2 c. Cider vinegar
  • 1/2 c. Water
  • 1 Tbsp. Light soy sauce

Direcciones

  1. Combine cabbage and green onions in a large bowl and set aside. In large non-stick skillet, heat margarine over medium heat. Add in noodles, almonds and sesame seeds, and cook, stirring constantly, till nuts and seeds are tan in color. Remove from heat and set aside.
  2. In small bowl, combine oil, sugar, vinegar, water and soy sauce. Keep at room temperature till ready to use. About 1/2 hour before serving, combine all ingredients in large bowl and refrigeratetill serving.
  3. Makes about 14 c., or possibly 8 servings of 1 3/4 c. each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 8 servings
Calories 201  
Calories from Fat 93 46%
Total Fat 10.56g 13%
Saturated Fat 1.56g 6%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 75mg 2%
Total Carbs 25.32g 7%
Dietary Fiber 1.0g 3%
Sugars 17.14g 11%
Protein 2.02g 3%
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