Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
0.03g 		butter
1.25g 		potato gnocchi
47.0g 		garlic
0.65g 		salt
0.0g 		pepper
0.0g 		spinach
61.2g 		lemon juice
11.75g 		mushrooms
4.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.11 0.04 n/a n/a 1.75 0.04 0.13 3.1 12.4
Total Fat (g) 0.02 1.01 2.93 0.0 n/a n/a 0.24 0.0 0.01 4.22 16.88
Carbohydrates (g) 0.0 0.0 8.02 0.22 n/a n/a 2.22 1.01 0.14 11.62 46.48
Ash (g) 0.0 0.03 n/a 0.01 n/a n/a 1.05 0.03 0.04 1.16 4.64
Calories (kcal) 0.22 8.963 62.51 0.972 n/a n/a 14.076 2.938 0.96 90.639 362.556
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.07 n/a 0.06 0.13 0.52
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.01 0.1 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.2 34.4 0.38 n/a n/a 55.94 10.66 4.03 105.62 422.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.46 0.01 n/a n/a 0.26 0.28 0.07 1.08 4.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a n/a 1.3 0.0 0.0 1.9 7.6
Calcium (mg) 0.005 0.3 9.87 1.181 n/a n/a 60.588 0.823 0.131 72.898 291.592
Iron (mg) 0.0 0.0 0.33 0.01 n/a n/a 1.66 0.0 0.02 2.03 8.12
Magnesium (mg) 0.082 0.025 5.17 0.163 n/a n/a 48.348 0.705 0.393 54.886 219.544
Phosphorus (mg) 0.188 0.3 18.8 0.998 n/a n/a 29.988 0.705 3.754 54.733 218.932
Potassium (mg) 0.195 0.3 62.98 2.617 n/a n/a 341.496 14.57 13.881 436.039 1744.156
Sodium (mg) 0.001 7.2 133.48 0.111 n/a n/a 48.348 0.118 0.218 189.475 757.9
Zinc (mg) 0.0 0.0 0.11 0.01 n/a n/a 0.32 0.01 0.02 0.48 1.92
Copper (mg) 0.0 0.0 0.033 0.002 n/a n/a 0.08 0.004 0.014 0.132 0.528
Manganese (mg) 0.003 0.0 n/a 0.011 n/a n/a 0.551 0.001 0.002 0.568 2.272
Selenium (mcg) 0.0 0.0 2.3 0.1 n/a n/a 0.6 0.0 0.4 3.4 13.6
Vitamin A, IU (IU) 0.009 31.238 n/a 0.059 n/a n/a 5738.724 2.35 0.0 5772.38 23089.52
Retinol (mcg) 0.0 8.388 25.85 0.0 n/a n/a 0.0 0.0 0.0 34.238 136.952
Vitamin A, RAE (mcg_RAE) 0.0 8.55 26.79 0.0 n/a n/a 287.028 0.118 0.0 322.486 1289.944
Beta Carotene (mcg) 0.006 1.975 12.69 0.033 n/a n/a 3443.112 0.353 0.0 3458.168 13832.672
Vitamin E (mg) 0.0 0.03 0.09 0.0 n/a n/a 1.24 0.02 0.0 1.39 5.56
Vitamin D (IU) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.786 1.486 5.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.003 0.0 5.64 0.104 n/a n/a 7465.176 1.058 0.0 7471.981 29887.924
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 n/a n/a 17.2 5.4 0.1 23.8 95.2
Thiamin (mg) 0.0 0.0 0.052 0.001 n/a n/a 0.049 0.004 0.003 0.109 0.436
Riboflavin (mg) 0.0 0.0 0.042 0.001 n/a n/a 0.116 0.001 0.017 0.178 0.712
Niacin (mg) 0.001 0.001 0.526 0.005 n/a n/a 0.441 0.012 0.158 1.143 4.572
Pantothenic acid (mg) 0.0 0.001 n/a 0.004 n/a n/a 0.043 0.012 0.065 0.125 0.5
Vitamin B-6 (mg) 0.0 0.0 0.047 0.008 n/a n/a 0.122 0.006 0.004 0.188 0.752
Folate (mcg) 0.011 0.038 8.93 0.02 n/a n/a 118.728 1.528 0.698 129.952 519.808
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.0 0.2 4.1 0.2 n/a n/a 11.0 0.6 0.8 16.9 67.6
Folic acid (mcg) 0.0 0.0 6.58 0.0 n/a n/a 0.0 0.0 0.0 6.58 26.32
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.024 n/a 0.002 0.027 0.108
Threonine (g) 0.0 0.001 n/a 0.001 n/a n/a 0.073 n/a 0.005 0.08 0.32
Isoleucine (g) 0.0 0.001 n/a 0.001 n/a n/a 0.092 n/a 0.003 0.098 0.392
Leucine (g) 0.0 0.001 n/a 0.002 n/a n/a 0.135 n/a 0.005 0.143 0.572
Lysine (g) 0.0 0.001 n/a 0.002 n/a n/a 0.104 n/a 0.005 0.112 0.448
Methionine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.031 n/a 0.001 0.033 0.132
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.024 n/a 0.0 0.026 0.104
Phenylalanine (g) 0.0 0.001 n/a 0.001 n/a n/a 0.08 n/a 0.004 0.085 0.34
Tyrosine (g) 0.0 0.001 n/a 0.001 n/a n/a 0.067 n/a 0.002 0.07 0.28
Valine (g) 0.0 0.001 n/a 0.002 n/a n/a 0.098 n/a 0.01 0.111 0.444
Arginine (g) 0.001 0.0 n/a 0.004 n/a n/a 0.098 n/a 0.003 0.107 0.428
Histidine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.037 n/a 0.003 0.04 0.16
Alanine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.086 n/a 0.009 0.096 0.384
Aspartic acid (g) 0.0 0.001 n/a 0.003 n/a n/a 0.147 n/a 0.009 0.16 0.64
Glutamic acid (g) 0.001 0.002 n/a 0.005 n/a n/a 0.208 n/a 0.015 0.231 0.924
Glycine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.08 n/a 0.004 0.085 0.34
Proline (g) 0.0 0.001 n/a 0.001 n/a n/a 0.067 n/a 0.003 0.073 0.292
Serine (g) 0.0 0.001 n/a 0.001 n/a n/a 0.061 n/a 0.004 0.067 0.268
Cholesterol (mg) 0.0 2.688 7.52 0.0 n/a n/a 0.0 0.0 0.0 10.208 40.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.642 1.814 0.001 n/a n/a 0.037 0.0 0.002 2.497 9.988
Phytosterols (mg) 0.046 n/a n/a n/a n/a n/a 5.508 n/a n/a 5.554 22.216
Monounsaturated Fat (g) 0.006 0.263 0.747 0.0 n/a n/a 0.006 0.0 0.0 1.022 4.088
Polyunsaturated (g) 0.011 0.038 0.141 0.002 n/a n/a 0.104 0.0 0.006 0.302 1.208