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Receta Brownie Baked Alaska Lite - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Egg whites, divided
3 pt Nonfat, vanilla fudge frzn yogurt, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brownie
48.43g 		brewed
13.17g 		egg whites
0.0g 		cream of tartar
0.13g 		salt
0.13g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.0 n/a 0.0 0.0 0.0 2.32 27.84
Total Fat (g) 7.89 0.0 n/a 0.0 0.0 0.0 7.89 94.68
Carbohydrates (g) 30.95 0.03 n/a 0.08 0.0 16.66 47.71 572.52
Ash (g) n/a 0.0 n/a 0.05 0.12 0.0 0.17 2.04
Calories (kcal) 196.148 0.132 n/a 0.323 0.0 64.5 261.102 3133.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.59 13.13 n/a 0.0 0.0 0.01 19.72 236.64
Caffeine (mg) 0.969 0.0 n/a 0.0 0.0 0.0 0.969 11.628
Theobromine (mg) 37.777 0.0 n/a 0.0 0.0 0.0 37.777 453.324
Sugars (g) 17.73 0.0 n/a 0.0 0.0 16.65 34.38 412.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 n/a 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 14.045 0.263 n/a 0.01 0.03 0.167 14.515 174.18
Iron (mg) 1.09 0.01 n/a 0.0 0.0 0.0 1.11 13.32
Magnesium (mg) 15.014 0.132 n/a 0.003 0.001 0.0 15.149 181.788
Phosphorus (mg) 48.916 0.0 n/a 0.006 0.0 0.0 48.922 587.064
Potassium (mg) 72.163 1.185 n/a 20.625 0.01 0.333 94.317 1131.804
Sodium (mg) 151.107 0.132 n/a 0.065 48.448 0.0 199.751 2397.012
Zinc (mg) 0.35 0.01 n/a 0.0 0.0 0.0 0.35 4.2
Copper (mg) 0.107 0.003 n/a 0.0 0.0 0.0 0.109 1.308
Manganese (mg) n/a 0.005 n/a 0.0 0.0 0.0 0.006 0.072
Selenium (mcg) 3.1 0.0 n/a 0.0 0.0 0.1 3.2 38.4
Vitamin A, IU (IU) n/a 2.633 n/a 0.0 0.0 0.0 2.633 31.596
Retinol (mcg) 9.686 0.0 n/a 0.0 0.0 0.0 9.686 116.232
Vitamin A, RAE (mcg_RAE) 9.686 0.132 n/a 0.0 0.0 0.0 9.818 117.816
Beta Carotene (mcg) 0.0 1.58 n/a 0.0 0.0 0.0 1.58 18.96
Vitamin E (mg) 0.07 0.0 n/a 0.0 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.906 0.0 n/a 0.0 0.0 0.0 2.906 34.872
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.126 0.001 n/a 0.0 0.0 0.0 0.127 1.524
Riboflavin (mg) 0.102 0.0 n/a 0.0 0.0 0.003 0.105 1.26
Niacin (mg) 0.833 0.0 n/a 0.0 0.0 0.0 0.833 9.996
Pantothenic acid (mg) n/a 0.001 n/a 0.0 0.0 0.0 0.001 0.012
Vitamin B-6 (mg) 0.019 0.0 n/a 0.0 0.0 0.0 0.019 0.228
Folate (mcg) 22.763 0.132 n/a 0.0 0.0 0.0 22.895 274.74
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Choline (mg) 4.8 0.1 n/a 0.0 0.0 0.0 4.9 58.8
Folic acid (mcg) 16.951 0.0 n/a 0.0 0.0 0.0 16.951 203.412
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 8.233 0.0 n/a 0.0 0.0 0.0 8.233 98.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.054 0.0 n/a 0.0 0.0 0.0 2.054 24.648
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 4.344 0.0 n/a 0.0 0.0 0.0 4.344 52.128
Polyunsaturated (g) 1.095 0.001 n/a 0.0 0.0 0.0 1.096 13.152