Receta Brownie Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.45g 		chocolate
4.73g 		flour
24.31g 		baking soda
0.58g 		baking powder
0.19g 		butter
9.45g 		sugar
16.67g 		vanilla
1.08g 		eggs
8.21g 		milk
1.27g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.61 2.51 0.0 0.0 0.08 0.0 0.0 1.03 0.04 0.5 6.0 72.0
Total Fat (g) 4.94 2.47 0.24 0.0 0.0 7.66 0.0 0.0 0.82 0.01 2.15 18.29 219.48
Carbohydrates (g) 2.82 1.41 18.55 0.0 0.0 0.01 16.66 0.14 0.06 0.06 0.45 40.16 481.92
Ash (g) 0.34 0.17 0.11 0.21 0.07 0.0 0.0 0.0 0.07 0.01 0.06 1.05 12.6
Calories (kcal) 47.345 23.672 88.473 0.0 0.0 67.757 64.5 3.12 11.745 0.534 21.521 328.666 3943.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.08 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 0.0 0.08 0.96
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Water (g) 0.13 0.06 2.9 0.0 0.0 1.7 0.01 0.57 6.23 1.14 0.13 12.86 154.32
Caffeine (mg) 7.56 3.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 136.08
Theobromine (mg) 122.567 61.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.85 2206.2
Sugars (g) 0.09 0.04 0.07 0.0 0.0 0.01 16.65 0.14 0.06 0.07 0.09 17.2 206.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 1.6 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.2 38.4
Calcium (mg) 9.545 4.772 3.646 0.0 0.0 2.268 0.167 0.119 4.353 1.512 3.225 29.607 355.284
Iron (mg) 1.64 0.82 1.13 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.1 3.85 46.2
Magnesium (mg) 30.902 15.451 5.347 0.0 0.0 0.189 0.0 0.13 0.986 0.14 5.199 58.343 700.116
Phosphorus (mg) 37.8 18.9 26.25 0.0 0.0 2.268 0.0 0.065 15.687 1.207 11.386 113.564 1362.768
Potassium (mg) 78.435 39.218 26.007 0.0 0.0 2.268 0.333 1.603 11.006 1.906 14.512 175.288 2103.456
Sodium (mg) 2.268 1.134 0.486 157.32 52.44 1.04 0.0 0.098 11.499 0.559 0.066 226.909 2722.908
Zinc (mg) 0.91 0.46 0.17 0.0 0.0 0.01 0.0 0.0 0.09 0.01 0.1 1.74 20.88
Copper (mg) 0.305 0.153 0.034 0.0 0.0 0.002 0.0 0.001 0.008 0.0 0.052 0.555 6.66
Manganese (mg) 0.394 0.197 0.165 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.112 0.874 10.488
Selenium (mcg) 0.8 0.4 8.2 0.0 0.0 0.1 0.1 0.0 2.6 0.0 0.2 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 236.156 0.0 0.0 39.999 2.491 0.658 279.303 3351.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.41 0.0 0.0 11.417 0.737 0.0 75.563 906.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.638 0.0 0.0 11.499 0.737 0.033 76.907 922.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.931 0.0 0.0 0.821 0.025 0.395 16.173 194.076
Vitamin E (mg) 0.04 0.02 0.01 0.0 0.0 0.22 0.0 0.0 0.08 0.0 0.02 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 0.661 n/a 3.536 42.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.591 1.796 4.375 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.296 37.244 446.928
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.55 0.28 0.09 n/a n/a 0.0 n/a n/a 0.04 0.0 0.69 1.65 19.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.007 0.192 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.011 0.232 2.784
Riboflavin (mg) 0.009 0.005 0.119 0.0 0.0 0.003 0.003 0.001 0.039 0.002 0.005 0.187 2.244
Niacin (mg) 0.129 0.064 1.434 0.0 0.0 0.004 0.0 0.005 0.006 0.001 0.037 1.679 20.148
Pantothenic acid (mg) 0.016 0.008 0.107 0.0 0.0 0.01 0.0 0.0 0.118 0.005 0.019 0.283 3.396
Vitamin B-6 (mg) 0.003 0.001 0.01 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.018 0.044 0.528
Folate (mcg) 2.646 1.323 44.48 0.0 0.0 0.284 0.0 0.0 3.86 0.064 3.225 55.881 670.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.01 0.0 0.13 1.56
Choline (mg) 4.3 2.2 2.5 0.0 0.0 1.8 0.0 n/a 20.6 0.2 1.3 32.9 394.8
Folic acid (mcg) 0.0 0.0 37.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.012 0.006 0.032 n/a n/a 0.001 n/a n/a 0.014 0.001 0.006 0.071 0.852
Threonine (g) 0.035 0.017 0.068 n/a n/a 0.004 n/a n/a 0.046 0.001 0.02 0.191 2.292
Isoleucine (g) 0.039 0.019 0.088 n/a n/a 0.005 n/a n/a 0.055 0.002 0.021 0.229 2.748
Leucine (g) 0.066 0.033 0.173 n/a n/a 0.008 n/a n/a 0.09 0.005 0.039 0.412 4.944
Lysine (g) 0.044 0.022 0.056 n/a n/a 0.007 n/a n/a 0.075 0.004 0.014 0.221 2.652
Methionine (g) 0.013 0.007 0.044 n/a n/a 0.002 n/a n/a 0.031 0.001 0.008 0.106 1.272
Cystine (g) 0.022 0.011 0.053 n/a n/a 0.001 n/a n/a 0.022 0.002 0.007 0.118 1.416
Phenylalanine (g) 0.05 0.025 0.126 n/a n/a 0.004 n/a n/a 0.056 0.002 0.023 0.287 3.444
Tyrosine (g) 0.041 0.02 0.075 n/a n/a 0.004 n/a n/a 0.041 0.002 0.013 0.196 2.352
Valine (g) 0.062 0.031 0.102 n/a n/a 0.006 n/a n/a 0.071 0.003 0.025 0.299 3.588
Arginine (g) 0.077 0.039 0.102 n/a n/a 0.003 n/a n/a 0.067 0.001 0.075 0.365 4.38
Histidine (g) 0.021 0.01 0.056 n/a n/a 0.002 n/a n/a 0.025 0.001 0.013 0.128 1.536
Alanine (g) 0.045 0.023 0.08 n/a n/a 0.003 n/a n/a 0.061 0.001 0.023 0.236 2.832
Aspartic acid (g) 0.12 0.06 0.107 n/a n/a 0.006 n/a n/a 0.109 0.004 0.06 0.466 5.592
Glutamic acid (g) 0.177 0.088 0.846 n/a n/a 0.017 n/a n/a 0.138 0.01 0.093 1.369 16.428
Glycine (g) 0.048 0.024 0.09 n/a n/a 0.002 n/a n/a 0.035 0.001 0.027 0.227 2.724
Proline (g) 0.083 0.042 0.292 n/a n/a 0.008 n/a n/a 0.042 0.005 0.023 0.494 5.928
Serine (g) 0.05 0.025 0.126 n/a n/a 0.005 n/a n/a 0.08 0.003 0.031 0.319 3.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.318 0.0 0.0 34.742 0.064 0.0 55.123 661.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.057 1.529 0.039 0.0 0.0 4.854 0.0 0.0 0.255 0.008 0.202 9.943 119.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.369 2.369 28.428
Monounsaturated Fat (g) 1.522 0.761 0.022 0.0 0.0 1.986 0.0 0.0 0.313 0.004 0.294 4.902 58.824
Polyunsaturated (g) 0.147 0.074 0.1 0.0 0.0 0.287 0.0 0.0 0.112 0.001 1.552 2.272 27.264