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Receta Brownie Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
62.5g 		baking powder
1.53g 		salt
2.0g 		sugar
133.33g 		cocoa
6.67g 		shortening
34.17g 		brownie
29.78g 		eggs
8.21g 		vanilla extract
0.35g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 1.33 0.0 1.43 1.03 0.0 0.99 11.24 134.88
Total Fat (g) 0.61 0.0 0.0 0.0 0.67 34.17 4.85 0.82 0.0 2.94 44.05 528.6
Carbohydrates (g) 47.69 0.0 0.0 133.31 4.0 0.0 19.03 0.06 0.04 1.45 205.58 2466.96
Ash (g) 0.29 0.57 2.0 0.0 n/a 0.0 n/a 0.07 0.0 0.24 3.16 37.92
Calories (kcal) 227.5 0.0 0.0 516.0 26.667 302.033 120.599 11.745 1.008 33.908 1239.459 14873.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 7.45 0.0 0.0 0.04 n/a 0.0 4.05 6.23 0.18 0.1 18.06 216.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.596 0.0 0.0 0.0 0.596 7.152
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 23.226 0.0 0.0 0.0 23.226 278.712
Sugars (g) 0.17 0.0 0.0 133.21 0.0 0.0 10.9 0.06 0.04 0.26 144.66 1735.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.3 0.0 0.6 0.0 0.0 0.5 4.2 50.4
Calcium (mg) 9.375 0.0 0.48 1.333 0.0 0.0 8.635 4.353 0.039 3.996 28.211 338.532
Iron (mg) 2.9 0.0 0.01 0.01 2.4 0.0 0.67 0.15 0.0 0.21 6.35 76.2
Magnesium (mg) 13.75 0.0 0.02 0.0 n/a 0.0 9.231 0.986 0.042 12.844 36.872 442.464
Phosphorus (mg) 67.5 0.0 0.0 0.0 n/a 0.0 30.075 15.687 0.021 24.831 138.115 1657.38
Potassium (mg) 66.875 0.0 0.16 2.667 n/a 0.0 44.368 11.006 0.518 34.079 159.673 1916.076
Sodium (mg) 1.25 419.52 775.16 0.0 0.0 0.0 92.906 11.499 0.032 38.189 1338.555 16062.66
Zinc (mg) 0.44 0.0 0.0 0.0 n/a 0.0 0.21 0.09 0.0 0.22 0.96 11.52
Copper (mg) 0.088 0.0 0.001 0.0 n/a 0.0 0.066 0.008 0.0 0.073 0.235 2.82
Manganese (mg) 0.425 0.0 0.002 0.0 n/a n/a n/a 0.003 0.001 0.111 0.542 6.504
Selenium (mcg) 21.2 0.0 0.0 0.8 n/a 0.0 1.9 2.6 0.0 0.4 26.9 322.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.999 0.0 0.285 40.284 483.408
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5.956 11.417 0.0 0.0 17.372 208.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 5.956 11.499 0.0 0.0 17.454 209.448
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.821 0.0 0.171 0.993 11.916
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a 0.27 0.04 0.08 0.0 0.62 1.06 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 n/a 0.0 1.787 27.186 0.0 1.199 41.422 497.064
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 10.06 n/a 0.04 n/a n/a 10.34 124.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 5.7 n/a 0.0 n/a n/a 5.71 68.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 n/a 0.0 0.077 0.006 0.0 0.011 0.588 7.056
Riboflavin (mg) 0.306 0.0 0.0 0.027 n/a 0.0 0.063 0.039 0.0 0.011 0.447 5.364
Niacin (mg) 3.688 0.0 0.0 0.0 n/a 0.0 0.512 0.006 0.002 0.268 4.475 53.7
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 n/a 0.0 n/a 0.118 0.0 0.069 0.462 5.544
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 n/a 0.0 0.012 0.011 0.0 0.017 0.066 0.792
Folate (mcg) 114.375 0.0 0.0 0.0 n/a 0.0 13.995 3.86 0.0 2.854 135.085 1621.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.11 0.0 0.0 0.13 1.56
Choline (mg) 6.5 0.0 0.0 0.0 n/a n/a 3.0 20.6 n/a 3.1 33.2 398.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a 0.0 10.422 0.0 0.0 0.0 106.672 1280.064
Tryptophan (g) 0.081 n/a 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.015 0.11 1.32
Threonine (g) 0.175 n/a 0.0 n/a n/a 0.0 n/a 0.046 n/a 0.034 0.255 3.06
Isoleucine (g) 0.225 n/a 0.0 n/a n/a 0.0 n/a 0.055 n/a 0.042 0.322 3.864
Leucine (g) 0.444 n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a 0.078 0.611 7.332
Lysine (g) 0.144 n/a 0.0 n/a n/a 0.0 n/a 0.075 n/a 0.041 0.259 3.108
Methionine (g) 0.113 n/a 0.0 n/a n/a 0.0 n/a 0.031 n/a 0.013 0.157 1.884
Cystine (g) 0.138 n/a 0.0 n/a n/a 0.0 n/a 0.022 n/a 0.017 0.176 2.112
Phenylalanine (g) 0.325 n/a 0.0 n/a n/a 0.0 n/a 0.056 n/a 0.054 0.435 5.22
Tyrosine (g) 0.194 n/a 0.0 n/a n/a 0.0 n/a 0.041 n/a 0.039 0.274 3.288
Valine (g) 0.263 n/a 0.0 n/a n/a 0.0 n/a 0.071 n/a 0.053 0.386 4.632
Arginine (g) 0.263 n/a 0.0 n/a n/a 0.0 n/a 0.067 n/a 0.128 0.458 5.496
Histidine (g) 0.144 n/a 0.0 n/a n/a 0.0 n/a 0.025 n/a 0.027 0.197 2.364
Alanine (g) 0.206 n/a 0.0 n/a n/a 0.0 n/a 0.061 n/a 0.046 0.313 3.756
Aspartic acid (g) 0.275 n/a 0.0 n/a n/a 0.0 n/a 0.109 n/a 0.118 0.502 6.024
Glutamic acid (g) 2.175 n/a 0.0 n/a n/a 0.0 n/a 0.138 n/a 0.252 2.565 30.78
Glycine (g) 0.231 n/a 0.0 n/a n/a 0.0 n/a 0.035 n/a 0.061 0.327 3.924
Proline (g) 0.75 n/a 0.0 n/a n/a 0.0 n/a 0.042 n/a 0.05 0.842 10.104
Serine (g) 0.325 n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.053 0.457 5.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.062 34.742 0.0 0.0 39.805 477.66
Trans Fat (g) n/a n/a n/a n/a n/a 11.419 n/a n/a n/a n/a 11.419 137.028
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.94 1.263 0.255 0.0 0.394 9.951 119.412
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 n/a 22.014 2.671 0.313 0.0 1.792 26.846 322.152
Polyunsaturated (g) 0.256 0.0 0.0 0.0 n/a 2.381 0.673 0.112 0.0 0.615 4.037 48.444