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Receta Brownie Oat Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
6.94g 		sugar
11.11g 		oats
13.0g 		cocoa
2.22g 		baking powder
0.38g 		salt
0.13g 		egg whites
0.0g 		corn syrup
9.47g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 2.2 0.44 0.0 0.0 n/a 0.0 0.0 3.36 40.32
Total Fat (g) 0.07 0.0 0.9 0.22 0.0 0.0 n/a 0.02 0.0 1.21 14.52
Carbohydrates (g) 5.3 11.11 8.62 1.33 0.0 0.0 n/a 7.27 0.04 33.67 404.04
Ash (g) 0.03 0.0 0.22 n/a 0.14 0.12 n/a 0.02 0.0 0.54 6.48
Calories (kcal) 25.277 42.999 50.57 8.89 0.0 0.0 n/a 26.807 1.008 155.551 1866.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Water (g) 0.83 0.0 1.07 n/a 0.0 0.0 n/a 2.16 0.18 4.25 51.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 11.1 n/a 0.0 0.0 0.0 n/a 2.54 0.04 13.7 164.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.4 0.4 0.0 0.0 n/a 0.0 0.0 2.0 24.0
Calcium (mg) 1.042 0.111 7.02 0.0 0.0 0.03 n/a 1.231 0.039 9.473 113.676
Iron (mg) 0.32 0.0 0.61 0.8 0.0 0.0 n/a 0.0 0.0 1.74 20.88
Magnesium (mg) 1.528 0.0 23.01 n/a 0.0 0.001 n/a 0.095 0.042 24.676 296.112
Phosphorus (mg) 7.5 0.0 67.99 n/a 0.0 0.0 n/a 0.0 0.021 75.511 906.132
Potassium (mg) 7.43 0.222 55.77 n/a 0.0 0.01 n/a 0.095 0.518 64.045 768.54
Sodium (mg) 0.139 0.0 0.26 0.0 104.88 48.448 n/a 5.873 0.032 159.631 1915.572
Zinc (mg) 0.05 0.0 0.52 n/a 0.0 0.0 n/a 0.04 0.0 0.61 7.32
Copper (mg) 0.01 0.0 0.082 n/a 0.0 0.0 n/a 0.0 0.0 0.092 1.104
Manganese (mg) 0.047 0.0 0.64 n/a 0.0 0.0 n/a 0.0 0.001 0.688 8.256
Selenium (mcg) 2.4 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 2.5 30.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.25 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.25 15.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.099 n/a 0.0 0.0 n/a 0.006 0.0 0.159 1.908
Riboflavin (mg) 0.034 0.002 0.018 n/a 0.0 0.0 n/a 0.0 0.0 0.055 0.66
Niacin (mg) 0.41 0.0 0.125 n/a 0.0 0.0 n/a 0.0 0.002 0.536 6.432
Pantothenic acid (mg) 0.031 0.0 0.176 n/a 0.0 0.0 n/a 0.0 0.0 0.206 2.472
Vitamin B-6 (mg) 0.003 0.0 0.016 n/a 0.0 0.0 n/a 0.0 0.0 0.018 0.216
Folate (mcg) 12.708 0.0 7.28 n/a 0.0 0.0 n/a 0.0 0.0 19.988 239.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 8.4
Folic acid (mcg) 10.694 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10.694 128.328
Tryptophan (g) 0.009 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.039 0.468
Threonine (g) 0.019 n/a 0.075 n/a n/a 0.0 n/a n/a n/a 0.095 1.14
Isoleucine (g) 0.025 n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.115 1.38
Leucine (g) 0.049 n/a 0.166 n/a n/a 0.0 n/a n/a n/a 0.216 2.592
Lysine (g) 0.016 n/a 0.091 n/a n/a 0.0 n/a n/a n/a 0.107 1.284
Methionine (g) 0.012 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.053 0.636
Cystine (g) 0.015 n/a 0.053 n/a n/a 0.0 n/a n/a n/a 0.069 0.828
Phenylalanine (g) 0.036 n/a 0.117 n/a n/a 0.0 n/a n/a n/a 0.153 1.836
Tyrosine (g) 0.022 n/a 0.074 n/a n/a 0.0 n/a n/a n/a 0.096 1.152
Valine (g) 0.029 n/a 0.122 n/a n/a 0.0 n/a n/a n/a 0.151 1.812
Arginine (g) 0.029 n/a 0.155 n/a n/a 0.0 n/a n/a n/a 0.184 2.208
Histidine (g) 0.016 n/a 0.053 n/a n/a 0.0 n/a n/a n/a 0.069 0.828
Alanine (g) 0.023 n/a 0.114 n/a n/a 0.0 n/a n/a n/a 0.137 1.644
Aspartic acid (g) 0.031 n/a 0.189 n/a n/a 0.0 n/a n/a n/a 0.219 2.628
Glutamic acid (g) 0.242 n/a 0.482 n/a n/a 0.0 n/a n/a n/a 0.724 8.688
Glycine (g) 0.026 n/a 0.109 n/a n/a 0.0 n/a n/a n/a 0.135 1.62
Proline (g) 0.083 n/a 0.121 n/a n/a 0.0 n/a n/a n/a 0.204 2.448
Serine (g) 0.036 n/a 0.098 n/a n/a 0.0 n/a n/a n/a 0.134 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.159 0.0 0.0 0.0 n/a 0.0 0.0 0.17 2.04
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.283 n/a 0.0 0.0 n/a 0.0 0.0 0.29 3.48
Polyunsaturated (g) 0.028 0.0 0.33 n/a 0.0 0.0 n/a 0.0 0.0 0.359 4.308