Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
33.33g 		cocoa
4.17g 		butter
9.42g 		eggs
16.43g 		vanilla
0.7g 		pecans
4.81g 		butter
4.73g 		chocolate syrup
11.38g 		vanilla
0.35g 		confectioner's sugar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.83 0.08 2.07 0.0 0.44 0.04 0.24 0.0 0.0 5.25 63.0
Total Fat (g) 0.15 0.0 0.42 7.64 1.63 0.0 3.46 3.84 0.13 0.0 0.03 17.3 207.6
Carbohydrates (g) 11.6 33.33 2.5 0.01 0.13 0.09 0.67 0.0 7.41 0.04 29.88 85.64 1027.68
Ash (g) 0.68 0.0 n/a 0.2 0.14 0.0 0.07 0.1 0.08 0.0 0.0 1.27 15.24
Calories (kcal) 55.313 129.0 16.667 67.518 23.49 2.016 33.266 33.938 31.736 1.008 116.7 510.651 6127.812
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.51 0.53 6.36
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.19 n/a n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Water (g) 1.65 0.01 n/a 1.49 12.46 0.37 0.17 0.75 3.53 0.18 0.09 20.71 248.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.683 0.0 0.0 0.683 8.196
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.613 0.0 0.0 21.613 259.356
Sugars (g) 0.03 33.3 0.0 0.01 0.13 0.09 0.19 0.0 5.65 0.04 29.37 68.82 825.84
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 2.0 24.0
Calcium (mg) 52.813 0.333 0.0 2.26 8.706 0.077 3.37 1.136 1.593 0.039 0.3 70.626 847.512
Iron (mg) 0.73 0.0 1.5 0.0 0.3 0.0 0.12 0.0 0.24 0.0 0.01 2.91 34.92
Magnesium (mg) 2.969 0.0 n/a 0.188 1.971 0.084 5.825 0.095 7.394 0.042 0.0 18.568 222.816
Phosphorus (mg) 92.969 0.0 n/a 2.26 31.375 0.042 13.335 1.136 14.674 0.021 0.0 155.812 1869.744
Potassium (mg) 19.375 0.667 n/a 2.26 22.012 1.036 19.738 1.136 25.48 0.518 0.6 92.821 1113.852
Sodium (mg) 198.438 0.0 0.0 54.24 22.997 0.063 0.0 27.264 8.19 0.032 0.3 311.523 3738.276
Zinc (mg) 0.1 0.0 n/a 0.01 0.18 0.0 0.22 0.0 0.08 0.0 0.0 0.59 7.08
Copper (mg) 0.017 0.0 n/a 0.0 0.016 0.0 0.058 0.0 0.058 0.0 0.0 0.15 1.8
Manganese (mg) 0.156 0.0 n/a 0.0 0.007 0.002 0.217 0.0 0.043 0.001 0.0 0.425 5.1
Selenium (mcg) 5.4 0.2 n/a 0.1 5.2 0.0 0.2 0.0 0.2 0.0 0.2 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 0.0 235.323 79.998 0.0 2.696 118.286 0.0 0.0 0.0 436.302 5235.624
Retinol (mcg) 0.0 0.0 n/a 63.186 22.833 0.0 0.0 31.761 0.0 0.0 0.0 117.78 1413.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 64.41 22.997 0.0 0.144 32.376 0.0 0.0 0.0 119.928 1439.136
Beta Carotene (mcg) 0.0 0.0 n/a 14.878 1.643 0.0 1.396 7.479 0.0 0.0 0.0 25.396 304.752
Vitamin E (mg) 0.01 0.0 n/a 0.22 0.16 0.0 0.07 0.11 0.0 0.0 0.0 0.57 6.84
Vitamin D (IU) n/a n/a n/a 5.273 5.749 n/a n/a 2.651 n/a n/a 0.0 13.673 164.076
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 54.372 0.0 0.818 0.0 0.341 0.0 0.0 58.344 700.128
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.08 n/a 1.18 0.0 n/a n/a n/a 1.31 15.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.105 0.0 n/a 0.001 0.011 0.0 0.032 0.0 0.001 0.0 0.0 0.151 1.812
Riboflavin (mg) 0.064 0.007 n/a 0.003 0.079 0.001 0.006 0.001 0.006 0.0 0.006 0.173 2.076
Niacin (mg) 0.911 0.0 n/a 0.004 0.011 0.003 0.056 0.002 0.036 0.002 0.0 1.025 12.3
Pantothenic acid (mg) 0.069 0.0 n/a 0.01 0.237 0.0 0.041 0.005 0.001 0.0 0.0 0.364 4.368
Vitamin B-6 (mg) 0.008 0.0 n/a 0.0 0.023 0.0 0.01 0.0 0.001 0.0 0.0 0.042 0.504
Folate (mcg) 30.625 0.0 n/a 0.283 7.721 0.0 1.059 0.142 0.228 0.0 0.0 40.057 480.684
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.24 2.88
Choline (mg) 1.6 0.0 n/a 1.8 41.2 n/a 1.9 0.9 0.1 n/a 0.0 47.6 571.2
Folic acid (mcg) 24.688 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.688 296.256
Tryptophan (g) 0.019 n/a n/a 0.001 0.028 n/a 0.004 0.0 n/a n/a n/a 0.052 0.624
Threonine (g) 0.042 n/a n/a 0.004 0.092 n/a 0.015 0.002 n/a n/a n/a 0.155 1.86
Isoleucine (g) 0.053 n/a n/a 0.005 0.11 n/a 0.016 0.002 n/a n/a n/a 0.187 2.244
Leucine (g) 0.106 n/a n/a 0.008 0.179 n/a 0.029 0.004 n/a n/a n/a 0.326 3.912
Lysine (g) 0.034 n/a n/a 0.007 0.149 n/a 0.014 0.003 n/a n/a n/a 0.208 2.496
Methionine (g) 0.028 n/a n/a 0.002 0.062 n/a 0.009 0.001 n/a n/a n/a 0.102 1.224
Cystine (g) 0.033 n/a n/a 0.001 0.044 n/a 0.007 0.0 n/a n/a n/a 0.086 1.032
Phenylalanine (g) 0.078 n/a n/a 0.004 0.112 n/a 0.021 0.002 n/a n/a n/a 0.216 2.592
Tyrosine (g) 0.047 n/a n/a 0.004 0.082 n/a 0.011 0.002 n/a n/a n/a 0.145 1.74
Valine (g) 0.063 n/a n/a 0.006 0.141 n/a 0.02 0.003 n/a n/a n/a 0.232 2.784
Arginine (g) 0.063 n/a n/a 0.003 0.135 n/a 0.057 0.001 n/a n/a n/a 0.258 3.096
Histidine (g) 0.034 n/a n/a 0.002 0.051 n/a 0.013 0.001 n/a n/a n/a 0.101 1.212
Alanine (g) 0.05 n/a n/a 0.003 0.122 n/a 0.019 0.001 n/a n/a n/a 0.195 2.34
Aspartic acid (g) 0.066 n/a n/a 0.006 0.218 n/a 0.045 0.003 n/a n/a n/a 0.337 4.044
Glutamic acid (g) 0.52 n/a n/a 0.017 0.276 n/a 0.088 0.009 n/a n/a n/a 0.91 10.92
Glycine (g) 0.056 n/a n/a 0.002 0.071 n/a 0.022 0.001 n/a n/a n/a 0.151 1.812
Proline (g) 0.18 n/a n/a 0.008 0.084 n/a 0.017 0.004 n/a n/a n/a 0.292 3.504
Serine (g) 0.077 n/a n/a 0.005 0.159 n/a 0.023 0.002 n/a n/a n/a 0.266 3.192
Cholesterol (mg) 0.0 0.0 0.0 20.246 69.485 0.0 0.0 10.177 0.0 0.0 0.0 99.907 1198.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 4.837 0.509 0.0 0.298 2.432 0.059 0.0 0.006 8.164 97.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.91 n/a n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.014 0.0 n/a 1.979 0.626 0.0 1.964 0.995 0.033 0.0 0.009 5.621 67.452
Polyunsaturated (g) 0.064 0.0 n/a 0.286 0.223 0.0 1.04 0.144 0.003 0.0 0.015 1.776 21.312