Receta Bruce's Bbq Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		vinegar
120.0g 		salt
73.0g 		onion
27.6g 		paprika
27.6g 		pepper
12.8g 		chile
17.38g 		mustard
30.0g 		poultry seasoning
1.5g 		thyme
1.0g 		tarragon
0.6g 		ginger
1.86g 		allspice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 2.79 4.07 1.4 0.13 1.31 0.14 0.09 0.14 0.03 0.06 10.3 10.3
Total Fat (g) 0.0 0.0 0.0 0.29 3.57 0.42 0.05 1.2 0.11 0.07 0.04 0.01 0.08 5.86 5.86
Carbohydrates (g) 107.9 1.12 0.0 22.26 15.38 8.3 0.8 1.6 0.98 0.64 0.3 0.33 0.69 160.3 160.3
Ash (g) 0.5 n/a 72.85 0.87 1.94 0.55 0.23 1.09 0.09 0.12 0.07 0.01 0.04 78.37 78.37
Calories (kcal) 418.0 25.2 0.0 95.772 79.764 32.64 3.65 20.1 4.605 2.76 1.77 1.488 2.499 688.247 688.247
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) 104.02 n/a n/a n/a 0.22 n/a n/a 0.07 n/a n/a n/a n/a n/a 104.31 104.31
Glucose (dextrose) (g) 1.49 n/a n/a n/a 0.73 n/a n/a 0.14 n/a n/a n/a n/a n/a 2.35 2.35
Fructose (g) 1.22 n/a n/a n/a 1.85 n/a n/a 0.05 n/a n/a n/a n/a n/a 3.13 3.13
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 112.57 0.15 1.38 2.63 1.35 16.21 24.8 0.14 0.08 0.05 1.47 0.08 162.37 162.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.48 0.0 9.79 2.85 0.08 n/a 0.26 0.05 0.02 n/a 0.03 n/a 120.28 120.28
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 1.6 10.3 3.4 0.3 1.0 0.2 0.4 0.0 0.0 0.2 17.4 17.4
Calcium (mg) 91.3 8.4 17.52 100.188 48.852 55.936 6.257 17.4 14.94 18.9 6.834 0.298 6.28 393.104 393.104
Iron (mg) 0.78 0.24 0.24 0.71 6.51 3.69 0.23 0.45 0.53 1.24 0.19 0.01 0.07 14.9 14.9
Magnesium (mg) 9.9 6.0 0.73 33.672 51.06 24.832 0.695 14.7 3.36 2.2 2.082 0.8 1.283 151.314 151.314
Phosphorus (mg) 4.4 9.6 0.0 93.84 95.22 22.144 1.912 31.8 2.565 2.01 1.878 0.632 1.074 267.075 267.075
Potassium (mg) 146.3 87.6 5.84 260.268 646.944 161.152 19.639 41.4 10.26 8.14 18.12 7.719 9.918 1423.3 1423.3
Sodium (mg) 30.8 6.0 28293.34 14.904 9.384 5.632 68.999 340.5 0.405 0.55 0.372 0.242 0.732 28771.859 28771.859
Zinc (mg) 0.03 0.05 0.07 0.64 1.12 0.18 0.02 0.19 0.05 0.06 0.02 0.01 0.01 2.46 2.46
Copper (mg) 0.055 0.012 0.022 0.05 0.168 0.145 n/a 0.027 0.013 0.009 0.004 0.004 0.005 0.513 0.513
Manganese (mg) 0.066 n/a 0.073 0.102 0.232 0.721 n/a 0.126 0.103 0.079 0.048 0.004 0.028 1.581 1.581
Selenium (mcg) 1.3 0.1 0.1 0.6 1.1 0.4 0.1 9.9 0.1 0.0 0.0 0.0 0.0 13.7 13.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 14554.86 38.272 21.899 21.3 39.48 38.0 25.2 0.0 5.13 14744.141 14744.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 727.812 1.92 1.043 1.2 1.98 1.9 1.26 0.0 0.257 737.371 737.371
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7639.404 19.968 n/a 8.7 23.52 22.64 n/a 0.0 n/a 7714.232 7714.232
Vitamin E (mg) 0.0 0.0 0.0 0.07 8.23 0.09 n/a 0.11 0.02 0.07 n/a 0.0 n/a 8.61 8.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.768 n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.798 0.798
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3631.332 26.24 n/a 5.4 7.545 8.62 n/a 0.0 n/a 3679.137 3679.137
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.9 0.58 n/a 0.62 n/a n/a n/a n/a n/a 2.11 2.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 4.1 19.6 2.7 5.9 0.5 0.2 0.5 0.3 0.1 0.4 34.2 34.2
Thiamin (mg) 0.0 0.0 0.0 0.116 0.179 0.014 0.002 0.102 0.004 0.005 0.002 0.001 0.001 0.425 0.425
Riboflavin (mg) 0.0 0.0 0.0 0.017 0.48 0.031 0.005 0.009 0.003 0.004 0.008 0.001 0.001 0.558 0.558
Niacin (mg) 0.121 0.0 0.0 0.179 4.228 0.146 0.109 0.156 0.045 0.049 0.054 0.014 0.027 5.129 5.129
Pantothenic acid (mg) 0.143 n/a 0.0 n/a 0.491 n/a 0.014 0.09 n/a n/a n/a 0.004 n/a 0.742 0.742
Vitamin B-6 (mg) 0.044 0.0 0.0 0.337 1.11 0.044 0.021 0.018 0.02 0.006 0.014 0.003 0.002 1.617 1.617
Folate (mcg) 1.1 0.0 0.0 45.816 29.256 1.28 9.385 2.1 2.07 2.74 1.644 0.205 0.342 95.938 95.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 0.0 10.8 14.2 1.4 n/a 6.7 0.5 0.4 n/a 0.5 n/a 37.1 37.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.033 n/a n/a 0.002 0.003 n/a 0.002 n/a 0.0 n/a 0.04 0.04
Threonine (g) n/a n/a 0.0 0.055 n/a n/a 0.005 0.051 n/a 0.003 n/a 0.001 n/a 0.115 0.115
Isoleucine (g) n/a n/a 0.0 0.08 n/a n/a 0.003 0.045 n/a 0.005 n/a 0.001 n/a 0.134 0.134
Leucine (g) n/a n/a 0.0 0.091 n/a n/a 0.007 0.09 n/a 0.004 n/a 0.001 n/a 0.194 0.194
Lysine (g) n/a n/a 0.0 0.13 n/a n/a 0.005 0.081 n/a 0.002 n/a 0.001 n/a 0.219 0.219
Methionine (g) n/a n/a 0.0 0.025 n/a n/a 0.002 0.024 n/a n/a n/a 0.0 n/a 0.051 0.051
Cystine (g) n/a n/a 0.0 0.05 n/a n/a 0.002 0.024 n/a n/a n/a 0.0 n/a 0.076 0.076
Phenylalanine (g) n/a n/a 0.0 0.069 n/a n/a 0.003 0.051 n/a n/a n/a 0.001 n/a 0.124 0.124
Tyrosine (g) n/a n/a 0.0 0.063 n/a n/a 0.003 0.042 n/a n/a n/a 0.0 n/a 0.109 0.109
Valine (g) n/a n/a 0.0 0.066 n/a n/a 0.005 0.06 n/a 0.005 n/a 0.001 n/a 0.138 0.138
Arginine (g) n/a n/a 0.0 0.37 n/a n/a 0.005 0.078 n/a n/a n/a 0.001 n/a 0.454 0.454
Histidine (g) n/a n/a 0.0 0.039 n/a n/a 0.002 0.036 n/a n/a n/a 0.001 n/a 0.077 0.077
Alanine (g) n/a n/a 0.0 0.061 n/a n/a 0.005 0.051 n/a n/a n/a 0.001 n/a 0.117 0.117
Aspartic acid (g) n/a n/a 0.0 0.141 n/a n/a 0.017 0.12 n/a n/a n/a 0.004 n/a 0.282 0.282
Glutamic acid (g) n/a n/a 0.0 0.519 n/a n/a 0.017 0.225 n/a n/a n/a 0.003 n/a 0.764 0.764
Glycine (g) n/a n/a 0.0 0.091 n/a n/a 0.005 0.072 n/a n/a n/a 0.001 n/a 0.169 0.169
Proline (g) n/a n/a 0.0 0.113 n/a n/a 0.005 0.111 n/a n/a n/a 0.001 n/a 0.23 0.23
Serine (g) n/a n/a 0.0 0.069 n/a n/a 0.005 0.063 n/a n/a n/a 0.001 n/a 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.0 0.0 0.0 0.05 0.58 0.125 0.005 0.075 0.049 0.027 0.011 0.004 0.024 0.951 0.951
Phytosterols (mg) n/a n/a 0.0 24.012 48.3 11.776 n/a n/a 1.44 1.63 0.486 0.279 0.58 88.503 88.503
Monounsaturated Fat (g) 0.0 0.0 0.0 0.044 0.339 0.129 0.003 0.789 0.018 0.005 0.003 0.003 0.006 1.34 1.34
Polyunsaturated (g) 0.0 0.0 0.0 0.121 2.296 0.145 0.026 0.285 0.029 0.012 0.022 0.003 0.022 2.962 2.962