Receta Bruce's Favorite Fajita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flank steak 56.7g	salad oil 13.5g	sherry 14.75g	chili 0.94g	garlic garlic 0.33g	cumin 1.5g	flour tortillas 0.0g	lettuce 5.6g	jack cheese 56.7g	onions 10.8g	Total Per Serving	Total for Recipe
Protein (g)	12.03	0.0	0.03	0.11	0.02	0.27	n/a	0.07	13.88	0.2	26.62	212.96
Total Fat (g)	4.07	13.5	0.0	0.16	0.0	0.33	n/a	0.01	17.17	0.02	35.26	282.08
Carbohydrates (g)	0.0	0.0	2.02	0.51	0.11	0.66	n/a	0.13	0.39	0.79	4.61	36.88
Ash (g)	0.57	0.0	n/a	0.08	0.0	0.11	n/a	0.03	n/a	0.09	0.88	7.04
Calories (kcal)	87.883	119.34	23.6	2.944	0.486	5.625	n/a	0.896	211.486	3.456	455.716	3645.728
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.01	n/a	n/a	0.03	0.24
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.02	n/a	n/a	0.06	0.48
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	2.3	0.0	0.0	0.0	n/a	n/a	0.0	0.0	2.3	18.4
Water (g)	40.1	0.0	10.4	0.07	0.19	0.12	n/a	5.36	23.25	9.7	89.2	713.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.15	0.07	0.0	0.03	n/a	0.03	0.28	0.25	1.81	14.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.2	n/a	0.1	0.0	0.3	0.8	6.4
Calcium (mg)	14.175	0.0	1.18	2.606	0.591	13.965	n/a	1.848	422.973	7.776	465.113	3720.904
Iron (mg)	0.88	0.0	0.04	0.13	0.01	1.0	n/a	0.07	0.41	0.16	2.69	21.52
Magnesium (mg)	12.474	0.0	1.328	1.594	0.082	5.49	n/a	0.672	15.309	2.16	39.107	312.856
Phosphorus (mg)	110.563	0.0	1.328	2.841	0.499	7.485	n/a	1.568	251.742	3.996	380.021	3040.168
Potassium (mg)	185.972	0.0	13.57	17.963	1.308	26.82	n/a	10.472	45.926	29.808	331.839	2654.712
Sodium (mg)	30.617	0.0	1.328	9.469	0.055	2.52	n/a	1.4	303.905	1.728	351.022	2808.176
Zinc (mg)	2.1	0.0	0.01	0.03	0.0	0.07	n/a	0.01	1.7	0.04	3.96	31.68
Copper (mg)	0.04	0.0	0.007	0.004	0.001	0.013	n/a	0.002	0.017	0.009	0.092	0.736
Manganese (mg)	0.006	n/a	n/a	0.02	0.005	0.05	n/a	0.011	n/a	0.017	0.11	0.88
Selenium (mcg)	13.6	0.0	0.1	0.1	0.0	0.1	n/a	0.1	8.2	0.1	22.2	177.6
Vitamin A, IU (IU)	0.0	0.0	n/a	277.969	0.029	19.05	n/a	419.552	n/a	107.676	824.276	6594.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	108.862	0.0	108.862	870.896
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	13.903	0.0	0.96	n/a	21.0	112.264	5.4	153.527	1228.216
Beta Carotene (mcg)	0.0	0.0	0.0	140.625	0.016	11.43	n/a	251.72	44.225	64.584	512.6	4100.8
Vitamin E (mg)	0.18	2.12	0.0	0.27	0.0	0.05	n/a	0.01	0.15	0.06	2.83	22.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.197	0.0	0.0	n/a	0.0	0.0	0.0	0.197	1.576
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.906	0.052	6.72	n/a	96.544	0.0	122.796	229.018	1832.144
Tocopherol, beta (mg)	0.0	0.06	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.56
Tocopherol, gamma (mg)	0.0	2.15	n/a	0.03	n/a	n/a	n/a	0.01	n/a	n/a	2.19	17.52
Tocopherol, delta (mg)	0.0	0.18	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.19	1.52
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.1	0.1	n/a	0.2	0.0	2.0	3.1	24.8
Thiamin (mg)	0.04	0.0	0.003	0.003	0.001	0.009	n/a	0.003	0.011	0.006	0.077	0.616
Riboflavin (mg)	0.057	0.0	0.003	0.007	0.0	0.005	n/a	0.004	0.221	0.009	0.307	2.456
Niacin (mg)	3.549	0.0	0.031	0.074	0.002	0.069	n/a	0.018	0.051	0.057	3.851	30.808
Pantothenic acid (mg)	0.346	0.0	n/a	n/a	0.002	n/a	n/a	0.008	n/a	0.009	0.364	2.912
Vitamin B-6 (mg)	0.329	0.0	0.0	0.034	0.004	0.007	n/a	0.006	0.045	0.006	0.431	3.448
Folate (mcg)	6.237	0.0	0.0	0.938	0.01	0.15	n/a	2.016	10.206	6.912	26.468	211.744
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.47	0.0	1.09	8.72
Choline (mg)	50.2	0.0	0.7	0.6	0.1	0.4	n/a	0.7	8.7	0.6	62.1	496.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.002	0.083	0.664
Threonine (g)	0.482	0.0	n/a	n/a	0.001	n/a	n/a	0.003	n/a	0.008	0.493	3.944
Isoleucine (g)	0.55	0.0	n/a	n/a	0.001	n/a	n/a	0.002	n/a	0.009	0.562	4.496
Leucine (g)	0.958	0.0	n/a	n/a	0.001	n/a	n/a	0.004	n/a	0.012	0.975	7.8
Lysine (g)	1.015	0.0	n/a	n/a	0.001	n/a	n/a	0.003	n/a	0.01	1.028	8.224
Methionine (g)	0.312	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.002	0.315	2.52
Cystine (g)	0.153	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.154	1.232
Phenylalanine (g)	0.476	0.0	n/a	n/a	0.001	n/a	n/a	0.004	n/a	0.006	0.487	3.896
Tyrosine (g)	0.386	0.0	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.005	0.393	3.144
Valine (g)	0.595	0.0	n/a	n/a	0.001	n/a	n/a	0.003	n/a	0.009	0.608	4.864
Arginine (g)	0.777	0.0	n/a	n/a	0.002	n/a	n/a	0.002	n/a	0.014	0.795	6.36
Histidine (g)	0.386	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.003	0.39	3.12
Alanine (g)	0.731	0.0	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.009	0.743	5.944
Aspartic acid (g)	1.094	0.0	n/a	n/a	0.002	n/a	n/a	0.008	n/a	0.018	1.122	8.976
Glutamic acid (g)	1.809	0.0	n/a	n/a	0.003	n/a	n/a	0.009	n/a	0.041	1.861	14.888
Glycine (g)	0.731	0.0	n/a	n/a	0.001	n/a	n/a	0.003	n/a	0.01	0.745	5.96
Proline (g)	0.573	0.0	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.013	0.588	4.704
Serine (g)	0.476	0.0	n/a	n/a	0.001	n/a	n/a	0.002	n/a	0.009	0.488	3.904
Cholesterol (mg)	19.845	0.0	0.0	0.0	0.0	0.0	n/a	n/a	50.462	0.0	70.306	562.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.69	2.282	0.0	0.028	0.0	0.023	n/a	n/a	10.812	0.003	14.838	118.704
Phytosterols (mg)	n/a	27.945	n/a	0.778	n/a	1.02	n/a	n/a	n/a	n/a	29.743	237.944
Monounsaturated Fat (g)	1.656	6.237	0.0	0.033	0.0	0.211	n/a	n/a	4.961	0.003	13.101	104.808
Polyunsaturated (g)	0.159	4.32	0.0	0.07	0.001	0.049	n/a	n/a	0.51	0.008	5.117	40.936