Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		sesame
8.0g 		water
59.25g 		sugar
55.0g 		apple schnapps
31.1g 		soy sauce
42.5g 		ketchup
18.75g 		brandy
17.38g 		garlic
1.31g 		chili
0.65g 		ginger
0.23g 		corn starch
1.34g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.64 0.0 0.07 0.87 2.67 0.33 0.0 0.08 0.08 0.02 0.0 34.78 69.56
Total Fat (g) 12.88 4.9 0.0 0.0 4.88 0.02 0.06 0.0 0.01 0.11 0.01 0.0 22.86 45.72
Carbohydrates (g) 0.0 0.94 0.0 53.95 6.5 3.23 4.72 0.0 0.43 0.36 0.16 1.22 71.5 143.0
Ash (g) 1.41 0.23 0.06 0.25 n/a 6.51 0.69 n/a 0.02 0.06 0.01 0.0 9.22 18.44
Calories (kcal) 239.424 50.48 0.0 209.0 101.697 22.525 18.188 40.136 1.944 2.041 0.781 5.086 691.302 1382.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 52.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 52.04 104.08
Glucose (dextrose) (g) n/a 0.01 n/a 0.74 n/a n/a 2.2 n/a n/a 0.01 0.0 n/a 2.97 5.94
Fructose (g) n/a 0.01 n/a 0.61 n/a n/a 1.74 n/a n/a 0.03 0.0 n/a 2.39 4.78
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.32 n/a n/a 0.0 0.0 n/a 0.32 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 5.8 0.0 0.0 0.0 0.0 10.1 20.2
Water (g) 96.69 0.3 59.19 0.74 14.46 30.08 12.97 11.57 0.76 0.05 0.02 0.11 226.94 453.88
Caffeine (mg) 0.0 0.0 0.0 0.0 2.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.488 4.976
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 53.36 6.15 0.72 4.27 0.0 0.01 0.05 0.01 0.0 64.6 129.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1.6 3.2
Calcium (mg) 15.312 4.8 1.778 45.65 4.976 8.075 3.375 0.0 2.362 1.807 0.261 0.027 88.422 176.844
Iron (mg) 1.03 0.51 0.0 0.39 0.04 0.82 0.1 0.01 0.02 0.09 0.03 0.01 3.04 6.08
Magnesium (mg) 34.8 27.6 0.593 4.95 0.622 18.275 3.563 0.0 0.326 1.105 0.414 0.04 92.287 184.574
Phosphorus (mg) 242.208 53.36 0.0 2.2 15.55 53.125 6.188 0.695 1.997 1.97 0.333 0.174 377.798 755.596
Potassium (mg) 306.24 29.6 0.0 73.15 9.952 92.225 71.625 0.348 5.233 12.454 3.022 0.04 603.888 1207.776
Sodium (mg) 87.696 3.76 2.37 15.4 28.612 2395.725 208.875 0.174 0.222 6.565 0.072 0.12 2749.591 5499.182
Zinc (mg) 1.11 0.54 0.01 0.02 0.05 0.22 0.05 0.01 0.02 0.02 0.01 0.0 2.04 4.08
Copper (mg) 0.056 0.112 0.006 0.028 0.012 0.043 0.034 0.003 0.004 0.003 0.001 0.001 0.302 0.604
Manganese (mg) 0.028 0.115 0.0 0.033 n/a 0.179 0.024 n/a 0.022 0.014 0.06 0.001 0.475 0.95
Selenium (mcg) 23.1 7.8 0.0 0.7 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.0 32.3 64.6
Vitamin A, IU (IU) 115.536 5.28 0.0 0.0 n/a 0.0 174.938 n/a 0.117 192.725 0.331 0.0 488.927 977.854
Retinol (mcg) 33.408 0.0 0.0 0.0 53.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.589 173.178
Vitamin A, RAE (mcg_RAE) 34.8 0.24 0.0 0.0 53.803 0.0 8.813 0.0 0.0 9.64 0.016 0.0 107.311 214.622
Beta Carotene (mcg) 0.0 3.2 0.0 0.0 9.33 0.0 105.0 0.0 0.065 97.5 0.198 0.0 215.293 430.586
Vitamin E (mg) 0.43 0.13 0.0 0.0 0.14 0.0 0.27 0.0 0.0 0.19 0.04 0.0 1.21 2.42
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3132.938 0.0 0.0 0.137 0.0 0.0 3133.074 6266.148
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 2.015 0.0 0.0 2.224 4.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.01 0.0 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.4 0.4 0.0 0.0 3.7 7.4
Thiamin (mg) 0.084 0.056 0.0 0.0 0.003 0.013 0.002 0.002 0.003 0.002 0.0 0.0 0.164 0.328
Riboflavin (mg) 0.125 0.007 0.0 0.0 0.019 0.072 0.024 0.0 0.001 0.005 0.0 0.0 0.255 0.51
Niacin (mg) 13.795 0.464 0.0 0.061 0.025 0.935 0.268 0.002 0.009 0.051 0.012 0.0 15.621 31.242
Pantothenic acid (mg) 1.114 0.023 0.0 0.072 n/a 0.128 0.009 n/a 0.008 n/a n/a 0.0 1.353 2.706
Vitamin B-6 (mg) 0.738 0.032 0.0 0.022 0.003 0.064 0.028 0.0 0.016 0.024 0.002 0.0 0.929 1.858
Folate (mcg) 5.568 9.2 0.0 0.55 0.622 5.95 1.875 0.0 0.039 0.65 0.088 0.0 24.542 49.084
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Choline (mg) 93.4 2.0 0.0 1.3 2.5 7.8 2.3 0.0 0.3 0.4 0.1 0.0 110.2 220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.026 n/a n/a n/a 0.038 0.004 n/a 0.001 n/a 0.0 0.0 0.404 0.808
Threonine (g) 1.211 0.058 n/a n/a n/a 0.106 0.011 n/a 0.002 n/a 0.0 0.0 1.39 2.78
Isoleucine (g) 1.476 0.06 n/a n/a n/a 0.128 0.009 n/a 0.003 n/a 0.001 0.0 1.676 3.352
Leucine (g) 2.13 0.12 n/a n/a n/a 0.213 0.015 n/a 0.004 n/a 0.001 0.001 2.483 4.966
Lysine (g) 2.408 0.052 n/a n/a n/a 0.153 0.015 n/a 0.004 n/a 0.001 0.0 2.632 5.264
Methionine (g) 0.78 0.07 n/a n/a n/a 0.038 0.004 n/a 0.001 n/a 0.0 0.0 0.893 1.786
Cystine (g) 0.376 0.035 n/a n/a n/a 0.047 0.004 n/a 0.001 n/a 0.0 0.0 0.463 0.926
Phenylalanine (g) 1.141 0.075 n/a n/a n/a 0.14 0.011 n/a 0.002 n/a 0.001 0.0 1.371 2.742
Tyrosine (g) 0.947 0.063 n/a n/a n/a 0.098 0.008 n/a 0.001 n/a 0.0 0.0 1.116 2.232
Valine (g) 1.42 0.078 n/a n/a n/a 0.132 0.011 n/a 0.004 n/a 0.001 0.0 1.646 3.292
Arginine (g) 1.796 0.26 n/a n/a n/a 0.183 0.009 n/a 0.008 n/a 0.001 0.0 2.257 4.514
Histidine (g) 0.877 0.044 n/a n/a n/a 0.068 0.008 n/a 0.001 n/a 0.0 0.0 0.998 1.996
Alanine (g) 1.656 0.079 n/a n/a n/a 0.119 0.017 n/a 0.002 n/a 0.0 0.0 1.874 3.748
Aspartic acid (g) 2.589 0.166 n/a n/a n/a 0.285 0.066 n/a 0.006 n/a 0.002 0.0 3.114 6.228
Glutamic acid (g) 4.287 0.368 n/a n/a n/a 0.629 0.206 n/a 0.011 n/a 0.002 0.001 5.504 11.008
Glycine (g) 1.712 0.087 n/a n/a n/a 0.119 0.009 n/a 0.003 n/a 0.001 0.0 1.931 3.862
Proline (g) 1.322 0.083 n/a n/a n/a 0.196 0.011 n/a 0.001 n/a 0.0 0.0 1.614 3.228
Serine (g) 1.016 0.096 n/a n/a n/a 0.153 0.013 n/a 0.002 n/a 0.001 0.0 1.281 2.562
Cholesterol (mg) 89.088 0.0 0.0 0.0 18.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.126 214.252
Trans Fat (g) 0.167 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.725 0.0 0.0 3.004 0.004 0.008 0.0 0.001 0.019 0.004 0.0 7.468 14.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.313 n/a n/a 0.54 0.187 n/a 2.039 4.078
Monounsaturated Fat (g) 5.317 1.914 0.0 0.0 1.387 0.004 0.009 0.0 0.0 0.023 0.002 0.0 8.658 17.316
Polyunsaturated (g) 2.728 2.039 0.0 0.0 0.208 0.009 0.024 0.0 0.003 0.048 0.003 0.0 5.064 10.128