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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x orange spice tea bags
1 c. dry figs stems removed
2 x cinnamon sticks
1 c. whole grain baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peach
24.64g 		apples
27.3g 		raisins
6.88g 		orange juice
5.92g 		cinnamon
0.0g 		ginger root
0.51g 		orange zest
0.04g 		almonds
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.07 0.23 0.14 n/a 0.01 0.0 0.08 0.76 9.12
Total Fat (g) 0.06 0.05 0.03 0.01 n/a 0.0 0.0 0.2 0.35 4.2
Carbohydrates (g) 2.35 3.77 5.47 2.26 n/a 0.09 0.01 0.09 14.03 168.36
Ash (g) 0.11 0.05 0.11 n/a n/a 0.0 n/a 0.01 0.29 3.48
Calories (kcal) 9.61 14.196 20.763 9.408 n/a 0.409 0.02 2.277 56.681 680.172
Starch (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Sucrose (g) 1.17 0.57 n/a n/a n/a n/a n/a 0.01 1.75 21.0
Glucose (dextrose) (g) 0.48 0.66 n/a n/a n/a n/a n/a 0.0 1.14 13.68
Fructose (g) 0.38 1.61 n/a n/a n/a n/a n/a 0.0 1.99 23.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.9 23.36 1.03 3.42 n/a 0.4 0.03 0.02 50.16 601.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 2.84 4.07 2.21 n/a 0.01 0.0 0.02 11.21 134.52
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.7 0.3 0.0 n/a 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 1.478 1.638 3.644 1.893 n/a 0.082 0.056 1.045 9.837 118.044
Iron (mg) 0.06 0.03 0.12 0.02 n/a 0.0 0.0 0.01 0.26 3.12
Magnesium (mg) 2.218 1.365 2.406 2.012 n/a 0.22 0.006 1.061 9.288 111.456
Phosphorus (mg) 4.928 3.003 7.906 3.373 n/a 0.174 0.005 1.917 21.305 255.66
Potassium (mg) 46.816 29.211 51.288 39.878 n/a 2.123 0.067 2.792 172.174 2066.088
Sodium (mg) 0.0 0.273 0.825 0.178 n/a 0.066 0.003 0.004 1.348 16.176
Zinc (mg) 0.04 0.01 0.02 0.01 n/a 0.0 0.0 0.01 0.1 1.2
Copper (mg) 0.017 0.008 0.025 0.009 n/a 0.001 0.0 0.004 0.065 0.78
Manganese (mg) 0.015 0.011 0.021 n/a n/a 0.001 n/a 0.009 0.057 0.684
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 80.326 14.742 0.0 n/a n/a 0.0 n/a 0.004 95.072 1140.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.942 0.819 0.0 1.124 n/a 0.0 0.001 0.0 5.887 70.644
Beta Carotene (mcg) 39.917 7.371 0.0 3.668 n/a 0.0 0.003 0.004 50.963 611.556
Vitamin E (mg) 0.18 0.05 0.01 0.04 n/a 0.0 0.0 0.1 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.422 7.917 0.0 24.081 n/a 0.0 0.008 0.004 54.432 653.184
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.3 0.2 8.2 n/a 0.0 0.1 0.0 11.3 135.6
Thiamin (mg) 0.005 0.005 0.001 0.017 n/a 0.0 0.0 0.001 0.029 0.348
Riboflavin (mg) 0.007 0.008 0.013 0.004 n/a 0.0 0.0 0.004 0.036 0.432
Niacin (mg) 0.2 0.025 0.078 0.043 n/a 0.004 0.0 0.013 0.363 4.356
Pantothenic acid (mg) 0.037 0.016 0.01 n/a n/a 0.001 n/a 0.002 0.066 0.792
Vitamin B-6 (mg) 0.007 0.011 0.022 0.009 n/a 0.001 0.0 0.001 0.051 0.612
Folate (mcg) 0.986 0.819 0.206 9.171 n/a 0.056 0.005 0.198 11.441 137.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.9 0.8 1.2 n/a 0.1 0.0 0.2 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 0.003 0.036
Threonine (g) 0.005 0.003 n/a n/a n/a 0.0 n/a 0.002 0.01 0.12
Isoleucine (g) 0.005 0.003 n/a n/a n/a 0.0 n/a 0.003 0.011 0.132
Leucine (g) 0.007 0.003 n/a n/a n/a 0.0 n/a 0.006 0.016 0.192
Lysine (g) 0.007 0.003 n/a n/a n/a 0.0 n/a 0.002 0.013 0.156
Methionine (g) 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 0.003 0.036
Cystine (g) 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 0.003 0.036
Phenylalanine (g) 0.005 0.003 n/a n/a n/a 0.0 n/a 0.004 0.012 0.144
Tyrosine (g) 0.002 0.0 n/a n/a n/a 0.0 n/a 0.002 0.004 0.048
Valine (g) 0.005 0.003 n/a n/a n/a 0.0 n/a 0.003 0.011 0.132
Arginine (g) 0.005 0.003 n/a n/a n/a 0.0 n/a 0.01 0.018 0.216
Histidine (g) 0.002 0.003 n/a n/a n/a 0.0 n/a 0.002 0.008 0.096
Alanine (g) 0.007 0.003 n/a n/a n/a 0.0 n/a 0.004 0.014 0.168
Aspartic acid (g) 0.103 0.019 n/a n/a n/a 0.001 n/a 0.012 0.135 1.62
Glutamic acid (g) 0.015 0.008 n/a n/a n/a 0.001 n/a 0.027 0.051 0.612
Glycine (g) 0.005 0.003 n/a n/a n/a 0.0 n/a 0.006 0.014 0.168
Proline (g) 0.005 0.003 n/a n/a n/a 0.0 n/a 0.004 0.012 0.144
Serine (g) 0.007 0.003 n/a n/a n/a 0.0 n/a 0.004 0.014 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.008 0.01 0.001 n/a 0.001 0.0 0.015 0.04 0.48
Phytosterols (mg) 2.464 3.276 n/a n/a n/a 0.077 n/a n/a 5.817 69.804
Monounsaturated Fat (g) 0.017 0.003 0.001 0.002 n/a 0.001 0.0 0.122 0.147 1.764
Polyunsaturated (g) 0.022 0.014 0.01 0.002 n/a 0.001 0.0 0.048 0.096 1.152