CookEatShare is also available in English
Cerrar

Receta Brunch Fruit Compote With Whole Grain Dumplings

click to rate
0 votos | 1635 views
Raciónes: 12

Ingredientes

Cost per serving $0.24 view details
  • 3 x orange spice tea bags
  • 1 c. dry figs stems removed
  • 2 c. dry peach halves
  • 2 x green apples sliced
  • 1/2 c. golden brown raisins
  • 1/4 c. orange juice, frzn concentrate
  • 2 x cinnamon sticks
  • 3 slc fresh ginger root
  • 1/4 tsp orange zest
  • 1 c. whole grain baking mix
  • 2 Tbsp. slivered almonds Nonfat frzn yogurt for serving or possibly almond - soy - rice lowfat milk

Direcciones

  1. Bring three c. of water to a boil in a large pot. Turn off the heat and add in the tea bags. allow to steep 5 min, then remove the tea bags. Add in the figs, peaches, apples, raisins, orange juice concentrate, cinnamon sticks, ginger, and orange zest. Chill 3-4 hrs or possibly overnight.
  2. Place the pan over medium heat and simmer gently for 20-30 min.
  3. At the end of this time, combine the baking mix and almonds with 1/2 c. of water. Mix completely, but don't overmix. Drop spoonfuls on top of the warm fruit mix. Cover and simmer for 20 min. Serve immediately with frzn yogurt or possibly lowfat milk.
  4. NOTES : How about this for a holiday breakfast It might make a good dessert, too.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 12 servings
Calories 57  
Calories from Fat 3 5%
Total Fat 0.35g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 172mg 5%
Total Carbs 14.03g 4%
Dietary Fiber 1.4g 5%
Sugars 11.21g 7%
Protein 0.76g 1%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment