Receta Brunch Or Dinner Eggs Portugal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. vermouth, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
56.7g 		bread
48.0g 		cheddar cheese
28.35g 		eggs
16.43g 		milk
50.83g 		mustard
0.31g 		mushroom soup
25.42g 		Total Per Serving Total for Recipe
Protein (g) 8.56 5.64 7.06 2.07 1.71 0.01 0.89 25.94 311.28
Total Fat (g) 15.04 0.88 9.39 1.63 0.49 0.01 1.86 29.31 351.72
Carbohydrates (g) 0.0 27.09 0.36 0.13 2.54 0.02 1.93 32.07 384.84
Ash (g) 1.28 1.05 1.11 0.14 0.38 0.01 0.31 4.28 51.36
Calories (kcal) 172.365 138.72 114.247 23.49 21.35 0.209 27.704 498.086 5977.032
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.02 0.0 0.0 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 0.0 n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 0.07 0.02 2.64 0.0 n/a 2.73 32.76
Maltose (g) n/a n/a 0.04 0.02 0.0 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 13.35 10.42 12.46 45.71 0.26 20.44 134.5 1614.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.23 0.15 0.13 2.64 0.0 0.33 4.48 53.76
Galactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 5.103 21.12 204.397 8.706 60.492 0.181 5.846 305.845 3670.14
Iron (mg) 0.63 1.74 0.19 0.3 0.02 0.0 0.18 3.06 36.72
Magnesium (mg) 7.938 13.44 7.938 1.971 5.592 0.153 1.779 38.811 465.732
Phosphorus (mg) 76.544 54.72 145.148 31.375 48.292 0.331 5.592 362.001 4344.012
Potassium (mg) 140.614 61.44 27.782 22.012 76.25 0.431 32.025 360.554 4326.648
Sodium (mg) 360.607 312.0 176.048 22.997 22.367 3.547 168.004 1065.57 12786.84
Zinc (mg) 1.23 0.45 0.88 0.18 0.21 0.0 0.2 3.16 37.92
Copper (mg) 0.04 0.067 0.009 0.016 0.005 0.0 0.01 0.147 1.764
Manganese (mg) 0.006 0.25 0.003 0.007 0.0 0.001 0.025 0.291 3.492
Selenium (mcg) 0.0 13.0 3.9 5.2 1.7 0.1 0.7 24.7 296.4
Vitamin A, IU (IU) 42.524 0.0 284.059 79.998 99.633 0.222 8.388 514.824 6177.888
Retinol (mcg) 6.237 0.0 73.141 22.833 29.483 0.0 2.033 133.727 1604.724
Vitamin A, RAE (mcg_RAE) 7.371 0.0 75.125 22.997 29.483 0.013 2.288 137.277 1647.324
Beta Carotene (mcg) 6.237 0.0 24.097 1.643 1.017 0.091 0.763 33.846 406.152
Vitamin E (mg) 0.11 0.09 0.08 0.16 0.01 0.0 0.16 0.6 7.2
Vitamin D (IU) 29.484 n/a 3.402 5.749 26.433 n/a n/a 65.068 780.816
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) 0.0 5.76 0.0 54.372 0.0 0.056 0.254 60.443 725.316
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.08 0.0 0.01 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.159 0.206 0.009 0.011 0.01 0.001 0.005 0.401 4.812
Riboflavin (mg) 0.068 0.139 0.108 0.079 0.097 0.0 0.023 0.513 6.156
Niacin (mg) 2.665 2.285 0.023 0.011 0.046 0.002 0.33 5.362 64.344
Pantothenic acid (mg) 0.38 0.158 0.116 0.237 0.183 0.001 0.051 1.126 13.512
Vitamin B-6 (mg) 0.176 0.048 0.02 0.023 0.02 0.0 0.01 0.297 3.564
Folate (mcg) 0.567 71.04 5.103 7.721 2.542 0.022 0.508 87.502 1050.024
Vitamin B-12 (mcg) 0.48 0.0 0.24 0.21 0.22 0.0 0.01 1.17 14.04
Choline (mg) 30.1 7.1 4.7 41.2 9.0 0.1 2.8 94.9 1138.8
Folic acid (mcg) 0.0 56.16 0.0 0.0 0.0 0.0 0.0 56.16 673.92
Tryptophan (g) 0.062 0.058 0.091 0.028 0.02 0.0 n/a 0.259 3.108
Threonine (g) 0.34 0.134 0.252 0.092 0.046 0.001 n/a 0.865 10.38
Isoleucine (g) 0.357 0.178 0.439 0.11 0.097 0.0 n/a 1.181 14.172
Leucine (g) 0.612 0.331 0.678 0.179 0.193 0.001 n/a 1.994 23.928
Lysine (g) 0.675 0.144 0.587 0.149 0.147 0.001 n/a 1.703 20.436
Methionine (g) 0.176 0.072 0.184 0.062 0.041 0.0 n/a 0.535 6.42
Cystine (g) 0.091 0.115 0.037 0.044 0.061 0.0 n/a 0.348 4.176
Phenylalanine (g) 0.306 0.235 0.371 0.112 0.086 0.001 n/a 1.111 13.332
Tyrosine (g) 0.232 0.091 0.34 0.082 0.071 0.0 n/a 0.818 9.816
Valine (g) 0.397 0.206 0.471 0.141 0.112 0.001 n/a 1.328 15.936
Arginine (g) 0.505 0.178 0.266 0.135 0.051 0.001 n/a 1.135 13.62
Histidine (g) 0.312 0.101 0.247 0.051 0.041 0.0 n/a 0.751 9.012
Alanine (g) 0.51 0.158 0.198 0.122 0.056 0.001 n/a 1.045 12.54
Aspartic acid (g) 0.743 0.216 0.454 0.218 0.158 0.001 n/a 1.79 21.48
Glutamic acid (g) 1.253 1.579 1.726 0.276 0.397 0.002 n/a 5.234 62.808
Glycine (g) 0.527 0.173 0.122 0.071 0.031 0.001 n/a 0.924 11.088
Proline (g) 0.391 0.533 0.797 0.084 0.183 0.001 n/a 1.989 23.868
Serine (g) 0.323 0.216 0.414 0.159 0.107 0.001 n/a 1.22 14.64
Cholesterol (mg) 40.823 0.0 29.767 69.485 2.542 0.0 2.033 144.65 1735.8
Trans Fat (g) 0.119 n/a n/a n/a n/a 0.0 n/a 0.119 1.428
Saturated Fat (g) 4.99 0.24 5.979 0.509 0.32 0.001 0.488 12.527 150.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.696 0.168 2.662 0.626 0.142 0.008 0.816 11.118 133.416
Polyunsaturated (g) 2.018 0.379 0.266 0.223 0.02 0.003 0.47 3.381 40.572