Receta Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil, preferably of the deep green, fruity kind
Salt
A good pour of olive oil
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		virgin olive oil
0.0g 		salt
0.0g 		tomatoes
447.72g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a n/a 3.94 0.01 n/a n/a 4.12 4.12
Total Fat (g) 0.01 n/a n/a 0.9 0.0 n/a n/a 0.91 0.91
Carbohydrates (g) 0.86 n/a n/a 17.55 0.01 n/a n/a 18.42 18.42
Ash (g) 0.04 n/a n/a 2.24 0.0 n/a n/a 2.28 2.28
Calories (kcal) 3.889 n/a n/a 80.59 0.074 n/a n/a 84.552 84.552
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 5.6 0.0 n/a n/a 5.6 5.6
Fructose (g) n/a n/a n/a 6.13 0.0 n/a n/a 6.13 6.13
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 n/a n/a 423.1 0.29 n/a n/a 424.92 424.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a n/a 11.78 0.0 n/a n/a 11.8 11.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 5.4 0.0 n/a n/a 5.4 5.4
Calcium (mg) 4.724 n/a n/a 44.772 0.566 n/a n/a 50.063 50.063
Iron (mg) 0.04 n/a n/a 1.21 0.01 n/a n/a 1.26 1.26
Magnesium (mg) 0.653 n/a n/a 49.249 0.205 n/a n/a 50.107 50.107
Phosphorus (mg) 3.993 n/a n/a 107.453 0.179 n/a n/a 111.625 111.625
Potassium (mg) 10.466 n/a n/a 1061.096 0.944 n/a n/a 1072.507 1072.507
Sodium (mg) 0.444 n/a n/a 22.386 0.013 n/a n/a 22.843 22.843
Zinc (mg) 0.03 n/a n/a 0.76 0.0 n/a n/a 0.79 0.79
Copper (mg) 0.008 n/a n/a 0.269 0.001 n/a n/a 0.278 0.278
Manganese (mg) 0.044 n/a n/a 0.492 0.004 n/a n/a 0.54 0.54
Selenium (mcg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.235 n/a n/a 3729.508 16.88 n/a n/a 3746.623 3746.623
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 188.042 0.845 n/a n/a 188.887 188.887
Beta Carotene (mcg) 0.131 n/a n/a 2010.263 10.054 n/a n/a 2020.448 2020.448
Vitamin E (mg) 0.0 n/a n/a 2.42 0.0 n/a n/a 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 11519.836 0.0 n/a n/a 11519.836 11519.836
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 550.696 18.08 n/a n/a 569.193 569.193
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.54 0.0 n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 56.9 0.1 n/a n/a 57.7 57.7
Thiamin (mg) 0.005 n/a n/a 0.179 0.0 n/a n/a 0.184 0.184
Riboflavin (mg) 0.003 n/a n/a 0.09 0.0 n/a n/a 0.093 0.093
Niacin (mg) 0.018 n/a n/a 2.642 0.003 n/a n/a 2.663 2.663
Pantothenic acid (mg) 0.016 n/a n/a 0.403 0.001 n/a n/a 0.419 0.419
Vitamin B-6 (mg) 0.032 n/a n/a 0.358 0.001 n/a n/a 0.391 0.391
Folate (mcg) 0.078 n/a n/a 67.158 0.218 n/a n/a 67.454 67.454
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 n/a n/a 30.0 0.0 n/a n/a 30.6 30.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.045 0.0 n/a n/a 0.047 0.047
Threonine (g) 0.004 n/a n/a 0.134 0.0 n/a n/a 0.139 0.139
Isoleucine (g) 0.006 n/a n/a 0.09 0.0 n/a n/a 0.096 0.096
Leucine (g) 0.008 n/a n/a 0.134 0.001 n/a n/a 0.143 0.143
Lysine (g) 0.007 n/a n/a 0.134 0.0 n/a n/a 0.142 0.142
Methionine (g) 0.002 n/a n/a 0.045 0.0 n/a n/a 0.047 0.047
Cystine (g) 0.002 n/a n/a 0.045 0.0 n/a n/a 0.047 0.047
Phenylalanine (g) 0.005 n/a n/a 0.313 0.0 n/a n/a 0.319 0.319
Tyrosine (g) 0.002 n/a n/a 0.045 0.0 n/a n/a 0.047 0.047
Valine (g) 0.008 n/a n/a 0.09 0.0 n/a n/a 0.098 0.098
Arginine (g) 0.016 n/a n/a 0.09 0.0 n/a n/a 0.106 0.106
Histidine (g) 0.003 n/a n/a 0.045 0.0 n/a n/a 0.048 0.048
Alanine (g) 0.003 n/a n/a 0.134 0.0 n/a n/a 0.138 0.138
Aspartic acid (g) 0.013 n/a n/a 0.627 0.001 n/a n/a 0.641 0.641
Glutamic acid (g) 0.021 n/a n/a 1.925 0.001 n/a n/a 1.947 1.947
Glycine (g) 0.005 n/a n/a 0.09 0.0 n/a n/a 0.095 0.095
Proline (g) 0.003 n/a n/a 0.09 0.0 n/a n/a 0.092 0.092
Serine (g) 0.005 n/a n/a 0.134 0.0 n/a n/a 0.14 0.14
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 0.134 0.0 n/a n/a 0.137 0.137
Phytosterols (mg) n/a n/a n/a 31.34 n/a n/a n/a 31.34 31.34
Monounsaturated Fat (g) 0.0 n/a n/a 0.134 0.0 n/a n/a 0.135 0.135
Polyunsaturated (g) 0.007 n/a n/a 0.358 0.001 n/a n/a 0.366 0.366