Receta Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Bertolli extra virgin extra virgin olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
32.0g 		tomatoes
279.83g 		cloves
0.88g 		juice
15.63g 		parmesan cheese
50.0g 		basil
0.85g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 2.46 0.05 0.06 19.23 0.03 n/a n/a 25.59 51.18
Total Fat (g) 0.59 0.56 0.18 0.02 14.31 0.01 n/a n/a 15.65 31.3
Carbohydrates (g) 18.06 10.97 0.54 2.31 2.03 0.02 n/a n/a 33.93 67.86
Ash (g) 0.7 1.4 0.05 n/a 4.02 0.01 n/a n/a 6.18 12.36
Calories (kcal) 92.48 50.369 2.826 9.378 215.5 0.195 n/a n/a 370.748 741.496
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a 3.5 0.01 n/a 0.08 0.0 n/a n/a 3.58 7.16
Fructose (g) n/a 3.83 0.01 n/a 0.08 0.0 n/a n/a 3.92 7.84
Lactose (g) n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.16
Maltose (g) n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.9 264.43 0.06 13.21 10.42 0.78 n/a n/a 297.8 595.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.82 7.36 0.02 2.22 0.45 0.0 n/a n/a 10.87 21.74
Galactose (g) n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.16
Dietary Fiber (g) 0.8 3.4 0.3 0.0 0.0 0.0 n/a n/a 4.5 9.0
Calcium (mg) 14.08 27.983 5.653 1.719 554.5 1.501 n/a n/a 605.435 1210.87
Iron (mg) 1.16 0.76 0.08 0.04 0.45 0.03 n/a n/a 2.51 5.02
Magnesium (mg) 8.96 30.781 2.31 1.563 19.0 0.543 n/a n/a 63.156 126.312
Phosphorus (mg) 36.48 67.158 0.919 2.188 364.5 0.475 n/a n/a 471.72 943.44
Potassium (mg) 40.96 663.185 9.643 16.255 62.5 2.502 n/a n/a 795.045 1590.09
Sodium (mg) 208.0 13.991 2.126 0.782 764.5 0.034 n/a n/a 989.433 1978.866
Zinc (mg) 0.3 0.48 0.01 0.01 1.94 0.01 n/a n/a 2.74 5.48
Copper (mg) 0.045 0.168 0.003 0.003 0.12 0.003 n/a n/a 0.342 0.684
Manganese (mg) 0.166 0.308 0.263 n/a 0.045 0.01 n/a n/a 0.792 1.584
Selenium (mcg) 8.7 0.0 0.1 0.0 8.9 0.0 n/a n/a 17.6 35.2
Vitamin A, IU (IU) 0.0 2330.942 4.638 n/a 221.0 44.732 n/a n/a 2601.312 5202.624
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 0.0 n/a n/a 58.5 117.0
Vitamin A, RAE (mcg_RAE) 0.0 117.527 0.236 0.0 60.0 2.239 n/a n/a 180.001 360.002
Beta Carotene (mcg) 0.0 1256.414 0.735 0.782 15.5 26.644 n/a n/a 1300.075 2600.15
Vitamin E (mg) 0.06 1.51 0.07 0.0 0.13 0.01 n/a n/a 1.78 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 7199.897 0.0 0.0 0.0 0.0 n/a n/a 7199.897 14399.794
Lutein + zeaxanthin (mcg) 3.84 344.185 0.0 8.909 0.0 47.912 n/a n/a 404.846 809.692
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a 0.0 n/a n/a 0.34 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 35.5 0.7 3.9 0.0 0.2 n/a n/a 40.4 80.8
Thiamin (mg) 0.138 0.112 0.001 0.003 0.015 0.0 n/a n/a 0.269 0.538
Riboflavin (mg) 0.093 0.056 0.002 0.003 0.245 0.001 n/a n/a 0.4 0.8
Niacin (mg) 1.523 1.651 0.013 0.02 0.055 0.008 n/a n/a 3.27 6.54
Pantothenic acid (mg) 0.106 0.252 n/a n/a 0.165 0.002 n/a n/a 0.524 1.048
Vitamin B-6 (mg) 0.032 0.224 0.005 0.005 0.025 0.001 n/a n/a 0.292 0.584
Folate (mcg) 47.36 41.974 0.814 0.0 5.0 0.577 n/a n/a 95.724 191.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.13 0.0 n/a n/a 1.13 2.26
Choline (mg) 4.7 18.7 0.3 0.5 7.7 0.1 n/a n/a 32.1 64.2
Folic acid (mcg) 37.44 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.44 74.88
Tryptophan (g) 0.038 0.028 n/a n/a 0.26 0.0 n/a n/a 0.327 0.654
Threonine (g) 0.09 0.084 n/a n/a 0.73 0.001 n/a n/a 0.904 1.808
Isoleucine (g) 0.118 0.056 n/a n/a 0.985 0.001 n/a n/a 1.16 2.32
Leucine (g) 0.221 0.084 n/a n/a 1.86 0.002 n/a n/a 2.166 4.332
Lysine (g) 0.096 0.084 n/a n/a 1.49 0.001 n/a n/a 1.671 3.342
Methionine (g) 0.048 0.028 n/a n/a 0.51 0.0 n/a n/a 0.586 1.172
Cystine (g) 0.077 0.028 n/a n/a 0.06 0.0 n/a n/a 0.165 0.33
Phenylalanine (g) 0.157 0.196 n/a n/a 1.04 0.001 n/a n/a 1.394 2.788
Tyrosine (g) 0.061 0.028 n/a n/a 1.165 0.001 n/a n/a 1.254 2.508
Valine (g) 0.138 0.056 n/a n/a 1.26 0.001 n/a n/a 1.455 2.91
Arginine (g) 0.118 0.056 n/a n/a 0.785 0.001 n/a n/a 0.96 1.92
Histidine (g) 0.067 0.028 n/a n/a 0.545 0.0 n/a n/a 0.641 1.282
Alanine (g) 0.106 0.084 n/a n/a 0.58 0.001 n/a n/a 0.771 1.542
Aspartic acid (g) 0.144 0.392 n/a n/a 1.335 0.003 n/a n/a 1.873 3.746
Glutamic acid (g) 1.053 1.203 n/a n/a 4.35 0.002 n/a n/a 6.608 13.216
Glycine (g) 0.115 0.056 n/a n/a 0.38 0.001 n/a n/a 0.552 1.104
Proline (g) 0.355 0.056 n/a n/a 2.31 0.001 n/a n/a 2.722 5.444
Serine (g) 0.144 0.084 n/a n/a 1.145 0.001 n/a n/a 1.374 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 0.0 n/a n/a 44.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.084 0.048 0.005 8.65 0.0 n/a n/a 8.947 17.894
Phytosterols (mg) n/a 19.588 2.24 n/a n/a n/a n/a n/a 21.828 43.656
Monounsaturated Fat (g) 0.112 0.084 0.013 0.0 4.19 0.001 n/a n/a 4.4 8.8
Polyunsaturated (g) 0.253 0.224 0.062 0.003 0.585 0.003 n/a n/a 1.13 2.26