Receta Bruschetta Di Prosciutto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc rustic country style bread or possibly sourdough bread, sliced thick

1/4 c. best available virgin extra virgin olive oil salt, and, freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	garlic garlic 1.31g	prosciutto 12.28g	Total Per Serving	Total for Recipe
Protein (g)	0.08	2.52	2.6	20.8
Total Fat (g)	0.01	0.66	0.67	5.36
Carbohydrates (g)	0.43	0.0	0.43	3.44
Ash (g)	0.02	0.13	0.15	1.2
Calories (kcal)	1.944	16.708	18.652	149.216
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.76	8.96	9.72	77.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	2.362	0.737	3.099	24.792
Iron (mg)	0.02	0.12	0.15	1.2
Magnesium (mg)	0.326	3.071	3.397	27.176
Phosphorus (mg)	1.997	28.133	30.129	241.032
Potassium (mg)	5.233	45.332	50.565	404.52
Sodium (mg)	0.222	6.757	6.979	55.832
Zinc (mg)	0.02	0.28	0.29	2.32
Copper (mg)	0.004	0.01	0.014	0.112
Manganese (mg)	0.022	0.004	0.025	0.2
Selenium (mcg)	0.2	4.3	4.5	36.0
Vitamin A, IU (IU)	0.117	0.737	0.855	6.84
Retinol (mcg)	0.0	0.246	0.246	1.968
Vitamin A, RAE (mcg_RAE)	0.0	0.246	0.246	1.968
Beta Carotene (mcg)	0.065	0.0	0.065	0.52
Vitamin E (mg)	0.0	0.02	0.02	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	0.209	1.672
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.5	4.0
Thiamin (mg)	0.003	0.108	0.111	0.888
Riboflavin (mg)	0.001	0.028	0.03	0.24
Niacin (mg)	0.009	0.656	0.665	5.32
Pantothenic acid (mg)	0.008	0.1	0.107	0.856
Vitamin B-6 (mg)	0.016	0.061	0.078	0.624
Folate (mcg)	0.039	1.106	1.145	9.16
Vitamin B-12 (mcg)	0.0	0.09	0.09	0.72
Choline (mg)	0.3	8.9	9.2	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.032	0.033	0.264
Threonine (g)	0.002	0.115	0.118	0.944
Isoleucine (g)	0.003	0.118	0.121	0.968
Leucine (g)	0.004	0.201	0.206	1.648
Lysine (g)	0.004	0.226	0.23	1.84
Methionine (g)	0.001	0.066	0.067	0.536
Cystine (g)	0.001	0.032	0.033	0.264
Phenylalanine (g)	0.002	0.101	0.103	0.824
Tyrosine (g)	0.001	0.087	0.088	0.704
Valine (g)	0.004	0.136	0.14	1.12
Arginine (g)	0.008	0.156	0.164	1.312
Histidine (g)	0.001	0.101	0.102	0.816
Alanine (g)	0.002	0.146	0.148	1.184
Aspartic acid (g)	0.006	0.233	0.24	1.92
Glutamic acid (g)	0.011	0.394	0.405	3.24
Glycine (g)	0.003	0.119	0.122	0.976
Proline (g)	0.001	0.101	0.102	0.816
Serine (g)	0.002	0.104	0.107	0.856
Cholesterol (mg)	0.0	8.354	8.354	66.832
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.23	0.231	1.848
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.3	0.3	2.4
Polyunsaturated (g)	0.003	0.071	0.075	0.6