Receta Bruschetta Of Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange 0.0g	pepper 0.0g	courgette 186.2g	butternut squash 0.0g	olives 81.0g	parmesan 30.0g	peach 144.0g	watercress 2.3g	radishes 16.2g	pine nuts 11.55g	wine vinegar 14.9g	sugar salt 2.46g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	2.25	n/a	0.0	10.73	1.31	0.05	0.11	1.58	0.01	0.28	16.32	16.32
Total Fat (g)	n/a	n/a	0.34	n/a	81.0	7.75	0.36	0.0	0.02	7.9	0.0	0.05	97.41	97.41
Carbohydrates (g)	n/a	n/a	6.24	n/a	0.0	0.97	13.74	0.03	0.55	1.51	0.04	1.94	25.01	25.01
Ash (g)	n/a	n/a	1.15	n/a	n/a	1.81	0.62	0.03	0.09	0.3	0.03	0.04	4.07	4.07
Calories (kcal)	n/a	n/a	29.792	n/a	716.04	117.6	56.16	0.253	2.592	77.732	2.831	8.29	1011.29	1011.29
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.17	n/a	1.6	1.77	1.77
Sucrose (g)	n/a	n/a	0.06	n/a	n/a	n/a	6.85	n/a	0.02	0.4	n/a	0.01	7.34	7.34
Glucose (dextrose) (g)	n/a	n/a	1.4	n/a	n/a	n/a	2.81	n/a	0.17	0.01	n/a	0.0	4.38	4.38
Fructose (g)	n/a	n/a	1.77	n/a	n/a	n/a	2.2	n/a	0.12	0.01	n/a	0.0	4.1	4.1
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.12	n/a	0.0	0.0	n/a	0.0	0.12	0.12
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	176.22	n/a	0.0	8.75	127.97	2.19	15.43	0.26	14.08	0.15	345.05	345.05
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	3.22	n/a	0.0	0.24	12.08	0.0	0.3	0.41	0.0	0.02	16.29	16.29
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.09	n/a	0.0	0.0	n/a	0.0	0.09	0.09
Dietary Fiber (g)	n/a	n/a	2.0	n/a	0.0	0.0	2.2	0.0	0.3	0.4	0.0	0.3	5.2	5.2
Calcium (mg)	n/a	n/a	27.93	n/a	0.81	355.2	8.64	2.76	4.05	1.848	0.894	1.23	403.362	403.362
Iron (mg)	n/a	n/a	0.65	n/a	0.45	0.25	0.36	0.0	0.06	0.64	0.07	0.07	2.55	2.55
Magnesium (mg)	n/a	n/a	31.654	n/a	0.0	13.2	12.96	0.483	1.62	28.991	0.596	3.272	92.775	92.775
Phosphorus (mg)	n/a	n/a	70.756	n/a	0.0	208.2	28.8	1.38	3.24	66.413	1.192	9.102	389.083	389.083
Potassium (mg)	n/a	n/a	487.844	n/a	0.81	27.6	273.6	7.59	37.746	68.954	5.811	9.25	919.204	919.204
Sodium (mg)	n/a	n/a	18.62	n/a	1.62	480.6	0.0	0.943	6.318	0.231	1.192	0.148	509.672	509.672
Zinc (mg)	n/a	n/a	0.54	n/a	0.0	0.83	0.24	0.0	0.05	0.74	0.0	0.07	2.48	2.48
Copper (mg)	n/a	n/a	0.093	n/a	0.0	0.009	0.101	0.002	0.008	0.152	0.001	0.009	0.376	0.376
Manganese (mg)	n/a	n/a	0.335	n/a	n/a	0.006	0.086	0.006	0.011	1.016	0.007	0.062	1.53	1.53
Selenium (mcg)	n/a	n/a	0.4	n/a	0.0	6.8	0.1	0.0	0.1	0.1	n/a	0.1	7.5	7.5
Vitamin A, IU (IU)	n/a	n/a	372.4	n/a	n/a	119.7	469.44	73.393	1.134	3.35	0.0	0.0	1039.417	1039.417
Retinol (mcg)	n/a	n/a	0.0	n/a	0.0	31.8	0.0	0.0	0.0	0.0	n/a	0.0	31.8	31.8
Vitamin A, RAE (mcg_RAE)	n/a	n/a	18.62	n/a	0.0	32.4	23.04	3.68	0.0	0.116	0.0	0.0	77.856	77.856
Beta Carotene (mcg)	n/a	n/a	223.44	n/a	0.0	8.4	233.28	44.022	0.648	1.964	n/a	0.0	511.754	511.754
Vitamin E (mg)	n/a	n/a	0.22	n/a	11.62	0.07	1.05	0.02	0.0	1.08	n/a	0.0	14.07	14.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.4	n/a	n/a	n/a	n/a	n/a	0.0	8.4	8.4
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	3956.75	n/a	0.0	0.0	131.04	132.641	1.62	1.04	n/a	0.0	4223.091	4223.091
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	1.29	n/a	n/a	1.32	1.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	31.7	n/a	0.0	0.0	9.5	1.0	2.4	0.1	0.1	0.2	45.0	45.0
Thiamin (mg)	n/a	n/a	0.093	n/a	0.0	0.012	0.029	0.002	0.002	0.042	n/a	0.006	0.186	0.186
Riboflavin (mg)	n/a	n/a	0.261	n/a	0.0	0.099	0.043	0.003	0.006	0.027	n/a	0.003	0.442	0.442
Niacin (mg)	n/a	n/a	0.912	n/a	0.0	0.081	1.166	0.005	0.041	0.507	n/a	0.129	2.841	2.841
Pantothenic acid (mg)	n/a	n/a	0.298	n/a	n/a	0.135	0.216	0.007	0.028	0.036	n/a	0.008	0.727	0.727
Vitamin B-6 (mg)	n/a	n/a	0.41	n/a	0.0	0.027	0.043	0.003	0.011	0.01	n/a	0.029	0.533	0.533
Folate (mcg)	n/a	n/a	53.998	n/a	0.0	2.1	5.76	0.207	4.05	3.927	n/a	1.058	71.1	71.1
Vitamin B-12 (mcg)	n/a	n/a	0.0	n/a	0.0	0.36	0.0	0.0	0.0	0.0	n/a	0.0	0.36	0.36
Choline (mg)	n/a	n/a	17.7	n/a	0.2	4.6	8.8	0.2	1.1	6.4	n/a	0.6	39.6	39.6
Folic acid (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.019	n/a	n/a	0.144	0.014	0.001	0.002	0.013	n/a	0.003	0.195	0.195
Threonine (g)	n/a	n/a	0.056	n/a	n/a	0.396	0.029	0.003	0.003	0.043	n/a	0.008	0.537	0.537
Isoleucine (g)	n/a	n/a	0.074	n/a	n/a	0.567	0.029	0.002	0.003	0.062	n/a	0.008	0.746	0.746
Leucine (g)	n/a	n/a	0.13	n/a	n/a	1.035	0.043	0.004	0.005	0.114	n/a	0.017	1.348	1.348
Lysine (g)	n/a	n/a	0.13	n/a	n/a	0.993	0.043	0.003	0.005	0.062	n/a	0.008	1.245	1.245
Methionine (g)	n/a	n/a	0.037	n/a	n/a	0.288	0.014	0.0	0.002	0.03	n/a	0.004	0.376	0.376
Cystine (g)	n/a	n/a	0.019	n/a	n/a	0.072	0.014	0.0	0.002	0.033	n/a	0.006	0.146	0.146
Phenylalanine (g)	n/a	n/a	0.074	n/a	n/a	0.576	0.029	0.003	0.006	0.06	n/a	0.011	0.76	0.76
Tyrosine (g)	n/a	n/a	0.056	n/a	n/a	0.6	0.014	0.001	0.002	0.059	n/a	0.003	0.735	0.735
Valine (g)	n/a	n/a	0.093	n/a	n/a	0.735	0.029	0.003	0.006	0.08	n/a	0.011	0.957	0.957
Arginine (g)	n/a	n/a	0.093	n/a	n/a	0.396	0.029	0.003	0.006	0.278	n/a	0.011	0.817	0.817
Histidine (g)	n/a	n/a	0.056	n/a	n/a	0.414	0.014	0.001	0.002	0.039	n/a	0.006	0.532	0.532
Alanine (g)	n/a	n/a	0.112	n/a	n/a	0.315	0.043	0.003	0.005	0.079	n/a	0.01	0.566	0.566
Aspartic acid (g)	n/a	n/a	0.279	n/a	n/a	0.672	0.605	0.004	0.01	0.15	n/a	0.013	1.733	1.733
Glutamic acid (g)	n/a	n/a	0.242	n/a	n/a	2.463	0.086	0.004	0.026	0.338	n/a	0.074	3.234	3.234
Glycine (g)	n/a	n/a	0.093	n/a	n/a	0.186	0.029	0.003	0.005	0.08	n/a	0.011	0.406	0.406
Proline (g)	n/a	n/a	0.074	n/a	n/a	1.254	0.029	0.002	0.003	0.077	n/a	0.024	1.464	1.464
Serine (g)	n/a	n/a	0.093	n/a	n/a	0.621	0.043	0.001	0.005	0.097	n/a	0.012	0.873	0.873
Cholesterol (mg)	n/a	n/a	0.0	n/a	0.0	20.4	0.0	0.0	0.0	0.0	n/a	0.0	20.4	20.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.074	n/a	11.186	4.923	0.029	0.001	0.005	0.566	0.0	0.011	16.795	16.795
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	14.4	n/a	1.134	16.286	n/a	n/a	31.82	31.82
Monounsaturated Fat (g)	n/a	n/a	0.019	n/a	59.098	2.256	0.101	0.0	0.003	2.167	n/a	0.009	63.652	63.652
Polyunsaturated (g)	n/a	n/a	0.149	n/a	8.521	0.171	0.13	0.001	0.008	3.935	n/a	0.031	12.946	12.946