Receta Bruschetta Of Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Thick slices ciabatta
1/2 x Bulb garlic, sliced horizontally Good glug extra virgin extra virgin olive oil
1 x Orange sweet pepper, de-seeded and sliced into rings
1 x Yellow pepper
1 slc Butternut squash, peeled and cut into batons
1 x Bulb florence fennel, trimmed and cut lengthways into 8 pcs
1 handf rocket or possibly lambs lettuce
5 Tbsp. Ps extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange
0.0g 		pepper
0.0g 		courgette
186.2g 		butternut squash
0.0g 		olives
81.0g 		parmesan
30.0g 		peach
144.0g 		watercress
2.3g 		radishes
16.2g 		pine nuts
11.55g 		wine vinegar
14.9g 		sugar salt
2.46g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.25 n/a 0.0 10.73 1.31 0.05 0.11 1.58 0.01 0.28 16.32 16.32
Total Fat (g) n/a n/a 0.34 n/a 81.0 7.75 0.36 0.0 0.02 7.9 0.0 0.05 97.41 97.41
Carbohydrates (g) n/a n/a 6.24 n/a 0.0 0.97 13.74 0.03 0.55 1.51 0.04 1.94 25.01 25.01
Ash (g) n/a n/a 1.15 n/a n/a 1.81 0.62 0.03 0.09 0.3 0.03 0.04 4.07 4.07
Calories (kcal) n/a n/a 29.792 n/a 716.04 117.6 56.16 0.253 2.592 77.732 2.831 8.29 1011.29 1011.29
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.17 n/a 1.6 1.77 1.77
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 6.85 n/a 0.02 0.4 n/a 0.01 7.34 7.34
Glucose (dextrose) (g) n/a n/a 1.4 n/a n/a n/a 2.81 n/a 0.17 0.01 n/a 0.0 4.38 4.38
Fructose (g) n/a n/a 1.77 n/a n/a n/a 2.2 n/a 0.12 0.01 n/a 0.0 4.1 4.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.0 0.0 n/a 0.0 0.12 0.12
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 176.22 n/a 0.0 8.75 127.97 2.19 15.43 0.26 14.08 0.15 345.05 345.05
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 3.22 n/a 0.0 0.24 12.08 0.0 0.3 0.41 0.0 0.02 16.29 16.29
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.0 0.0 n/a 0.0 0.09 0.09
Dietary Fiber (g) n/a n/a 2.0 n/a 0.0 0.0 2.2 0.0 0.3 0.4 0.0 0.3 5.2 5.2
Calcium (mg) n/a n/a 27.93 n/a 0.81 355.2 8.64 2.76 4.05 1.848 0.894 1.23 403.362 403.362
Iron (mg) n/a n/a 0.65 n/a 0.45 0.25 0.36 0.0 0.06 0.64 0.07 0.07 2.55 2.55
Magnesium (mg) n/a n/a 31.654 n/a 0.0 13.2 12.96 0.483 1.62 28.991 0.596 3.272 92.775 92.775
Phosphorus (mg) n/a n/a 70.756 n/a 0.0 208.2 28.8 1.38 3.24 66.413 1.192 9.102 389.083 389.083
Potassium (mg) n/a n/a 487.844 n/a 0.81 27.6 273.6 7.59 37.746 68.954 5.811 9.25 919.204 919.204
Sodium (mg) n/a n/a 18.62 n/a 1.62 480.6 0.0 0.943 6.318 0.231 1.192 0.148 509.672 509.672
Zinc (mg) n/a n/a 0.54 n/a 0.0 0.83 0.24 0.0 0.05 0.74 0.0 0.07 2.48 2.48
Copper (mg) n/a n/a 0.093 n/a 0.0 0.009 0.101 0.002 0.008 0.152 0.001 0.009 0.376 0.376
Manganese (mg) n/a n/a 0.335 n/a n/a 0.006 0.086 0.006 0.011 1.016 0.007 0.062 1.53 1.53
Selenium (mcg) n/a n/a 0.4 n/a 0.0 6.8 0.1 0.0 0.1 0.1 n/a 0.1 7.5 7.5
Vitamin A, IU (IU) n/a n/a 372.4 n/a n/a 119.7 469.44 73.393 1.134 3.35 0.0 0.0 1039.417 1039.417
Retinol (mcg) n/a n/a 0.0 n/a 0.0 31.8 0.0 0.0 0.0 0.0 n/a 0.0 31.8 31.8
Vitamin A, RAE (mcg_RAE) n/a n/a 18.62 n/a 0.0 32.4 23.04 3.68 0.0 0.116 0.0 0.0 77.856 77.856
Beta Carotene (mcg) n/a n/a 223.44 n/a 0.0 8.4 233.28 44.022 0.648 1.964 n/a 0.0 511.754 511.754
Vitamin E (mg) n/a n/a 0.22 n/a 11.62 0.07 1.05 0.02 0.0 1.08 n/a 0.0 14.07 14.07
Vitamin D (IU) n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 8.4 8.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3956.75 n/a 0.0 0.0 131.04 132.641 1.62 1.04 n/a 0.0 4223.091 4223.091
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 1.29 n/a n/a 1.32 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 31.7 n/a 0.0 0.0 9.5 1.0 2.4 0.1 0.1 0.2 45.0 45.0
Thiamin (mg) n/a n/a 0.093 n/a 0.0 0.012 0.029 0.002 0.002 0.042 n/a 0.006 0.186 0.186
Riboflavin (mg) n/a n/a 0.261 n/a 0.0 0.099 0.043 0.003 0.006 0.027 n/a 0.003 0.442 0.442
Niacin (mg) n/a n/a 0.912 n/a 0.0 0.081 1.166 0.005 0.041 0.507 n/a 0.129 2.841 2.841
Pantothenic acid (mg) n/a n/a 0.298 n/a n/a 0.135 0.216 0.007 0.028 0.036 n/a 0.008 0.727 0.727
Vitamin B-6 (mg) n/a n/a 0.41 n/a 0.0 0.027 0.043 0.003 0.011 0.01 n/a 0.029 0.533 0.533
Folate (mcg) n/a n/a 53.998 n/a 0.0 2.1 5.76 0.207 4.05 3.927 n/a 1.058 71.1 71.1
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.36 0.0 0.0 0.0 0.0 n/a 0.0 0.36 0.36
Choline (mg) n/a n/a 17.7 n/a 0.2 4.6 8.8 0.2 1.1 6.4 n/a 0.6 39.6 39.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a n/a 0.144 0.014 0.001 0.002 0.013 n/a 0.003 0.195 0.195
Threonine (g) n/a n/a 0.056 n/a n/a 0.396 0.029 0.003 0.003 0.043 n/a 0.008 0.537 0.537
Isoleucine (g) n/a n/a 0.074 n/a n/a 0.567 0.029 0.002 0.003 0.062 n/a 0.008 0.746 0.746
Leucine (g) n/a n/a 0.13 n/a n/a 1.035 0.043 0.004 0.005 0.114 n/a 0.017 1.348 1.348
Lysine (g) n/a n/a 0.13 n/a n/a 0.993 0.043 0.003 0.005 0.062 n/a 0.008 1.245 1.245
Methionine (g) n/a n/a 0.037 n/a n/a 0.288 0.014 0.0 0.002 0.03 n/a 0.004 0.376 0.376
Cystine (g) n/a n/a 0.019 n/a n/a 0.072 0.014 0.0 0.002 0.033 n/a 0.006 0.146 0.146
Phenylalanine (g) n/a n/a 0.074 n/a n/a 0.576 0.029 0.003 0.006 0.06 n/a 0.011 0.76 0.76
Tyrosine (g) n/a n/a 0.056 n/a n/a 0.6 0.014 0.001 0.002 0.059 n/a 0.003 0.735 0.735
Valine (g) n/a n/a 0.093 n/a n/a 0.735 0.029 0.003 0.006 0.08 n/a 0.011 0.957 0.957
Arginine (g) n/a n/a 0.093 n/a n/a 0.396 0.029 0.003 0.006 0.278 n/a 0.011 0.817 0.817
Histidine (g) n/a n/a 0.056 n/a n/a 0.414 0.014 0.001 0.002 0.039 n/a 0.006 0.532 0.532
Alanine (g) n/a n/a 0.112 n/a n/a 0.315 0.043 0.003 0.005 0.079 n/a 0.01 0.566 0.566
Aspartic acid (g) n/a n/a 0.279 n/a n/a 0.672 0.605 0.004 0.01 0.15 n/a 0.013 1.733 1.733
Glutamic acid (g) n/a n/a 0.242 n/a n/a 2.463 0.086 0.004 0.026 0.338 n/a 0.074 3.234 3.234
Glycine (g) n/a n/a 0.093 n/a n/a 0.186 0.029 0.003 0.005 0.08 n/a 0.011 0.406 0.406
Proline (g) n/a n/a 0.074 n/a n/a 1.254 0.029 0.002 0.003 0.077 n/a 0.024 1.464 1.464
Serine (g) n/a n/a 0.093 n/a n/a 0.621 0.043 0.001 0.005 0.097 n/a 0.012 0.873 0.873
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 20.4 0.0 0.0 0.0 0.0 n/a 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) n/a n/a 0.074 n/a 11.186 4.923 0.029 0.001 0.005 0.566 0.0 0.011 16.795 16.795
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.4 n/a 1.134 16.286 n/a n/a 31.82 31.82
Monounsaturated Fat (g) n/a n/a 0.019 n/a 59.098 2.256 0.101 0.0 0.003 2.167 n/a 0.009 63.652 63.652
Polyunsaturated (g) n/a n/a 0.149 n/a 8.521 0.171 0.13 0.001 0.008 3.935 n/a 0.031 12.946 12.946