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Receta Brussels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb smaller Brussels sprouts, cleaned, trimmed, left whole
1/4 cup (or less) olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
16.88g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		soy sauce
12.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.04 n/a n/a 0.75 0.0 0.98 3.92
Total Fat (g) 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.08
Carbohydrates (g) 1.58 0.19 n/a n/a 0.91 0.0 2.68 10.72
Ash (g) 0.06 0.01 n/a n/a 1.84 0.01 1.92 7.68
Calories (kcal) 6.75 0.872 n/a n/a 6.36 0.0 13.982 55.928
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 15.04 0.02 n/a n/a 8.49 14.8 38.34 153.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.06 n/a n/a 0.2 0.0 0.98 3.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.1 0.0 0.4 1.6
Calcium (mg) 3.881 0.21 n/a n/a 2.28 0.444 6.816 27.264
Iron (mg) 0.04 0.01 n/a n/a 0.23 0.0 0.27 1.08
Magnesium (mg) 1.688 0.152 n/a n/a 5.16 0.148 7.148 28.592
Phosphorus (mg) 4.894 1.095 n/a n/a 15.0 0.0 20.988 83.952
Potassium (mg) 24.638 2.89 n/a n/a 26.04 0.0 53.568 214.272
Sodium (mg) 0.675 0.068 n/a n/a 676.44 0.593 677.776 2711.104
Zinc (mg) 0.03 0.01 n/a n/a 0.06 0.0 0.1 0.4
Copper (mg) 0.007 0.0 n/a n/a 0.012 0.001 0.021 0.084
Manganese (mg) 0.022 0.001 n/a n/a 0.05 0.0 0.074 0.296
Selenium (mcg) 0.1 0.1 n/a n/a 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.338 0.0 n/a n/a 0.0 0.0 0.338 1.352
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.169 0.0 n/a n/a 0.0 0.0 0.169 0.676
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 n/a n/a 0.0 0.0 0.675 2.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 n/a n/a 0.0 0.0 1.3 5.2
Thiamin (mg) 0.008 0.001 n/a n/a 0.004 0.0 0.013 0.052
Riboflavin (mg) 0.005 0.0 n/a n/a 0.02 0.0 0.026 0.104
Niacin (mg) 0.02 0.002 n/a n/a 0.264 0.0 0.286 1.144
Pantothenic acid (mg) 0.02 n/a n/a n/a 0.036 0.0 0.056 0.224
Vitamin B-6 (mg) 0.02 0.008 n/a n/a 0.018 0.0 0.046 0.184
Folate (mcg) 3.206 0.005 n/a n/a 1.68 0.0 4.892 19.568
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 n/a n/a 2.2 0.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.011 n/a 0.013 0.052
Threonine (g) 0.003 0.001 n/a n/a 0.03 n/a 0.035 0.14
Isoleucine (g) 0.002 0.002 n/a n/a 0.036 n/a 0.039 0.156
Leucine (g) 0.005 0.003 n/a n/a 0.06 n/a 0.068 0.272
Lysine (g) 0.007 0.002 n/a n/a 0.043 n/a 0.051 0.204
Methionine (g) 0.0 0.001 n/a n/a 0.011 n/a 0.012 0.048
Cystine (g) 0.0 0.0 n/a n/a 0.013 n/a 0.014 0.056
Phenylalanine (g) 0.005 0.001 n/a n/a 0.04 n/a 0.046 0.184
Tyrosine (g) 0.002 0.001 n/a n/a 0.028 n/a 0.03 0.12
Valine (g) 0.003 0.002 n/a n/a 0.037 n/a 0.042 0.168
Arginine (g) 0.017 0.004 n/a n/a 0.052 n/a 0.073 0.292
Histidine (g) 0.002 0.001 n/a n/a 0.019 n/a 0.022 0.088
Alanine (g) 0.003 0.001 n/a n/a 0.034 n/a 0.038 0.152
Aspartic acid (g) 0.015 0.003 n/a n/a 0.08 n/a 0.099 0.396
Glutamic acid (g) 0.044 0.006 n/a n/a 0.178 n/a 0.227 0.908
Glycine (g) 0.005 0.001 n/a n/a 0.034 n/a 0.04 0.16
Proline (g) 0.002 0.001 n/a n/a 0.055 n/a 0.058 0.232
Serine (g) 0.003 0.001 n/a n/a 0.043 n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 n/a n/a 0.001 0.0 0.008 0.032
Phytosterols (mg) 2.531 0.021 n/a n/a n/a n/a 2.552 10.208
Monounsaturated Fat (g) 0.002 0.0 n/a n/a 0.001 0.0 0.003 0.012
Polyunsaturated (g) 0.003 0.001 n/a n/a 0.002 0.0 0.007 0.028