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No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak, chicken piccata, or just over steamed rice. Provided and tested by my good friend Brian Bedrosian.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4


Cost per serving $0.14 view details
  • 1 lb smaller Brussels sprouts, cleaned, trimmed, left whole
  • 1/2 large yellow onion, slivered
  • 1/4 cup (or less) olive oil
  • 1/4 - 1/2 tsp garlic powder
  • salt and pepper
  • 3 TBSP soy sauce
  • 1/4 cup water


  1. Sauté onions and Brussels until browned
  2. Add salt, pepper, garlic power and mix
  3. Add soy and water and mix
  4. Cover and steam for 5 mins on low heat
  5. Remove from heat let stand covered for 5 mins.


Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 4 servings
Calories 14  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 54mg 2%
Total Carbs 2.68g 1%
Dietary Fiber 0.4g 1%
Sugars 0.98g 1%
Protein 0.98g 2%
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  • Joanne
    So easy and so good for you. Gotta love brussels. Oven roasted are really delicious and with the ingredients listed above, oven roasting those brussels would be outstanding.
    • Stacey Maupin Torres
      Ah, you made us look! LOL ... I love Brussels Sprouts - Now, if I can only get my mom to eat them. This recipe sounds yum-ful!
      • Amber Massey
        What a fantastic way to prepare! I made Brussels Sprouts this week for the first time.. used balsamic vinegar and shaved extra sharp white cheddar after I roasted them in the oven with EVOO and lemon pepper.

        Gotta try this recipe, though!
        • Fara Goodwin
          Yo he cocinado/probado esta receta
          • Kristine D. Ciudad
            i'll try thisd new recipe of yours i know its good!! thanks
            Esta es una variación
            • mildred sampson
              gotta love brussel sprouts....i have made them this way before,send more recipes ..please,i like going through them and visualizing what they will taste like.
              Yo he cocinado/probado esta receta
              • Chef Smith
                Simple and tasty. I used minced garlic instead of the powder. Still was delish!
                Yo he cocinado/probado esta receta


                • mildred sampson
                  12 de Mayo de 2010
                  gotta love brussel sprouts....i have made them this way before,send more recipes ..please,i like going through them and visualizing what they will taste like.
                  • Wendy Battles
                    07 de Marzo de 2010
                    I love brussels sprouts and this looks like a simple and delicious recipe.
                    • Robyn Medlin
                      04 de Marzo de 2010
                      I love brussel sprouts!
                      • Fara Goodwin
                        28 de Febrero de 2010
                        I have always just steamed brussels sprouts... but, "why"?
                        These will be the way we have them from here on out!
                        Thank You!
                        • Patrick Travis
                          27 de Febrero de 2010
                          Looks fast, easy, delicious and has Brussels sprouts. Thats all I need in a vegie dish. I'll try this out this weekend.
                          • 26 de Febrero de 2010
                            These look delicious!! Definitely gonna try it. I love Brussels sprouts!

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