Receta Brussels Sprouts And Carrot Hash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.42g 		onion
57.06g 		garlic garlic
1.31g 		brussels sprouts
102.06g 		carrot
16.02g 		thyme
0.05g 		water
31.28g 		bell pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.63 0.08 3.45 0.15 0.0 0.0 0.24 4.56 18.24
Total Fat (g) 3.42 0.06 0.01 0.31 0.04 0.0 0.0 0.07 3.91 15.64
Carbohydrates (g) 0.0 5.33 0.43 9.13 1.53 0.03 0.0 1.47 17.93 71.72
Ash (g) 0.0 0.2 0.02 1.4 0.16 0.01 0.03 0.11 1.92 7.68
Calories (kcal) 30.255 22.825 1.944 43.885 6.568 0.138 0.0 7.562 113.178 452.712
Starch (g) n/a 0.0 n/a n/a 0.23 n/a n/a 0.0 0.23 0.92
Sucrose (g) n/a 0.56 n/a 0.47 0.58 n/a n/a 0.0 1.61 6.44
Glucose (dextrose) (g) n/a 1.12 n/a 0.83 0.09 n/a n/a 0.47 2.52 10.08
Fructose (g) n/a 0.74 n/a 0.95 0.09 n/a n/a 0.55 2.32 9.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 50.85 0.76 87.77 14.14 0.0 31.25 22.49 207.27 829.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.42 0.01 2.25 0.76 0.0 0.0 1.02 6.46 25.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 3.9 0.4 0.0 0.0 0.5 5.9 23.6
Calcium (mg) 0.034 13.124 2.362 42.864 5.287 0.945 0.938 1.708 67.262 269.048
Iron (mg) 0.02 0.12 0.02 1.43 0.05 0.06 0.0 0.1 1.8 7.2
Magnesium (mg) 0.0 5.706 0.326 23.473 1.922 0.11 0.313 2.927 34.778 139.112
Phosphorus (mg) 0.0 16.548 1.997 70.42 5.607 0.101 0.0 6.343 101.015 404.06
Potassium (mg) 0.034 83.311 5.233 397.005 51.264 0.407 0.0 51.473 588.727 2354.908
Sodium (mg) 0.068 2.282 0.222 25.514 11.054 0.028 1.251 0.976 41.395 165.58
Zinc (mg) 0.0 0.1 0.02 0.43 0.04 0.0 0.0 0.06 0.65 2.6
Copper (mg) 0.0 0.023 0.004 0.071 0.008 0.0 0.003 0.005 0.115 0.46
Manganese (mg) 0.0 0.074 0.022 0.347 0.022 0.004 0.0 0.027 0.496 1.984
Selenium (mcg) 0.0 0.3 0.2 1.6 0.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 1.141 0.117 769.515 2676.301 1.9 0.0 763.807 4212.783 16851.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.782 133.767 0.095 0.0 38.3 210.944 843.776
Beta Carotene (mcg) 0.0 0.571 0.065 459.26 1327.257 1.132 0.0 396.175 2184.46 8737.84
Vitamin E (mg) 0.49 0.01 0.0 0.9 0.11 0.0 0.0 0.39 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 2.282 0.209 1622.718 41.011 0.431 0.0 12.441 1679.093 6716.372
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.4 86.7 0.9 0.0 0.0 31.2 123.5 494.0
Thiamin (mg) 0.0 0.029 0.003 0.143 0.011 0.0 0.0 0.012 0.198 0.792
Riboflavin (mg) 0.0 0.017 0.001 0.092 0.01 0.0 0.0 0.022 0.142 0.568
Niacin (mg) 0.0 0.068 0.009 0.765 0.157 0.002 0.0 0.239 1.242 4.968
Pantothenic acid (mg) 0.0 0.068 0.008 0.316 0.043 n/a 0.0 0.078 0.514 2.056
Vitamin B-6 (mg) 0.0 0.068 0.016 0.225 0.022 0.0 0.0 0.071 0.403 1.612
Folate (mcg) 0.0 10.842 0.039 62.255 3.044 0.137 0.0 11.222 87.539 350.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.5 0.3 19.5 1.4 0.0 0.0 1.4 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.001 0.041 0.002 0.0 n/a 0.002 0.052 0.208
Threonine (g) 0.0 0.011 0.002 0.122 0.03 0.0 n/a 0.01 0.176 0.704
Isoleucine (g) 0.0 0.006 0.003 0.133 0.013 0.0 n/a 0.005 0.159 0.636
Leucine (g) 0.0 0.017 0.004 0.153 0.016 0.0 n/a 0.01 0.2 0.8
Lysine (g) 0.0 0.023 0.004 0.153 0.016 0.0 n/a 0.01 0.205 0.82
Methionine (g) 0.0 0.0 0.001 0.031 0.003 n/a n/a 0.002 0.037 0.148
Cystine (g) 0.0 0.0 0.001 0.02 0.013 n/a n/a 0.005 0.039 0.156
Phenylalanine (g) 0.0 0.017 0.002 0.102 0.01 n/a n/a 0.012 0.143 0.572
Tyrosine (g) 0.0 0.006 0.001 n/a 0.006 n/a n/a 0.002 0.016 0.064
Valine (g) 0.0 0.011 0.004 0.163 0.011 0.0 n/a 0.007 0.197 0.788
Arginine (g) 0.0 0.057 0.008 0.204 0.014 n/a n/a 0.01 0.294 1.176
Histidine (g) 0.0 0.006 0.001 0.082 0.006 n/a n/a 0.005 0.1 0.4
Alanine (g) 0.0 0.011 0.002 n/a 0.018 n/a n/a 0.007 0.038 0.152
Aspartic acid (g) 0.0 0.051 0.006 n/a 0.03 n/a n/a 0.068 0.156 0.624
Glutamic acid (g) 0.0 0.148 0.011 n/a 0.059 n/a n/a 0.051 0.269 1.076
Glycine (g) 0.0 0.017 0.003 n/a 0.008 n/a n/a 0.007 0.035 0.14
Proline (g) 0.0 0.006 0.001 n/a 0.008 n/a n/a 0.005 0.02 0.08
Serine (g) 0.0 0.011 0.002 n/a 0.008 n/a n/a 0.012 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.023 0.001 0.061 0.006 0.001 0.0 0.007 0.573 2.292
Phytosterols (mg) 7.564 8.559 n/a 24.494 n/a 0.082 n/a n/a 40.698 162.792
Monounsaturated Fat (g) 2.497 0.006 0.0 0.02 0.002 0.0 0.0 0.0 2.525 10.1
Polyunsaturated (g) 0.36 0.011 0.003 0.153 0.019 0.001 0.0 0.017 0.565 2.26