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Receta Brussels Sprouts Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quantity Béchamel Sauce (recipe follows)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		brussels sprouts
76.54g 		butter
1.78g 		olive oil
2.53g 		pancetta
26.58g 		swiss
13.5g 		pepper
0.0g 		salt
0.0g 		butter
7.09g 		flour
3.91g 		milk
68.63g 		Total Per Serving Total for Recipe
Protein (g) 2.59 0.02 0.0 5.49 3.64 n/a n/a 0.06 0.4 2.21 14.4 115.2
Total Fat (g) 0.23 1.44 2.53 1.85 3.75 n/a n/a 5.75 0.04 2.23 17.83 142.64
Carbohydrates (g) 6.85 0.0 0.0 0.45 0.73 n/a n/a 0.0 2.98 3.1 14.11 112.88
Ash (g) 1.05 0.04 0.0 1.01 0.37 n/a n/a 0.15 0.02 0.47 3.11 24.88
Calories (kcal) 32.914 12.727 22.376 41.729 51.3 n/a n/a 50.862 14.219 41.175 267.301 2138.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.37 2.96
Glucose (dextrose) (g) 0.62 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.68 5.44
Fructose (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.71 5.68
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 3.61 3.62 28.96
Maltose (g) 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 65.83 0.28 0.0 17.79 5.01 n/a n/a 1.13 0.47 60.61 151.11 1208.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.0 0.0 0.0 0.18 n/a n/a 0.0 0.01 3.61 5.49 43.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 3.0 24.0
Calcium (mg) 32.148 0.426 0.025 2.126 106.785 n/a n/a 1.703 0.586 77.546 221.346 1770.768
Iron (mg) 1.07 0.0 0.01 0.18 0.03 n/a n/a 0.0 0.18 0.02 1.5 12.0
Magnesium (mg) 17.605 0.036 0.0 4.518 5.13 n/a n/a 0.142 0.859 6.863 35.153 281.224
Phosphorus (mg) 52.815 0.426 0.0 64.586 76.545 n/a n/a 1.703 4.219 62.449 262.743 2101.944
Potassium (mg) 297.756 0.426 0.025 91.431 10.395 n/a n/a 1.703 4.18 98.134 504.049 4032.392
Sodium (mg) 19.136 10.224 0.051 374.495 25.92 n/a n/a 40.86 0.078 27.45 498.213 3985.704
Zinc (mg) 0.32 0.0 0.0 0.37 0.59 n/a n/a 0.01 0.03 0.27 1.59 12.72
Copper (mg) 0.054 0.0 0.0 0.013 0.005 n/a n/a 0.0 0.005 0.007 0.085 0.68
Manganese (mg) 0.26 0.0 0.0 0.005 0.001 n/a n/a 0.0 0.027 0.0 0.293 2.344
Selenium (mcg) 1.2 0.0 0.0 6.6 2.5 n/a n/a 0.1 1.3 2.5 14.3 114.4
Vitamin A, IU (IU) 577.141 44.357 0.0 0.0 112.05 n/a n/a 177.273 0.0 69.998 980.818 7846.544
Retinol (mcg) 0.0 11.91 0.0 0.0 28.89 n/a n/a 47.599 0.0 19.215 107.614 860.912
Vitamin A, RAE (mcg_RAE) 29.087 12.141 0.0 0.0 29.7 n/a n/a 48.521 0.0 19.215 138.664 1109.312
Beta Carotene (mcg) 344.447 2.805 0.0 0.0 9.45 n/a n/a 11.208 0.0 3.431 371.341 2970.728
Vitamin E (mg) 0.67 0.04 0.36 0.06 0.05 n/a n/a 0.16 0.0 0.04 1.39 11.12
Vitamin D (IU) n/a 0.994 n/a n/a 5.94 n/a n/a 3.973 n/a 27.45 38.357 306.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1217.048 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.703 0.0 1217.751 9742.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 65.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 65.1 520.8
Thiamin (mg) 0.107 0.0 0.0 0.199 0.008 n/a n/a 0.001 0.031 0.027 0.374 2.992
Riboflavin (mg) 0.069 0.001 0.0 0.045 0.041 n/a n/a 0.002 0.019 0.124 0.3 2.4
Niacin (mg) 0.574 0.001 0.0 1.656 0.012 n/a n/a 0.003 0.23 0.075 2.552 20.416
Pantothenic acid (mg) 0.237 0.002 0.0 0.138 0.058 n/a n/a 0.008 0.017 0.247 0.708 5.664
Vitamin B-6 (mg) 0.168 0.0 0.0 0.104 0.011 n/a n/a 0.0 0.002 0.027 0.312 2.496
Folate (mcg) 46.692 0.053 0.0 1.063 0.81 n/a n/a 0.213 7.148 3.431 59.411 475.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.45 n/a n/a 0.01 0.0 0.3 0.95 7.6
Choline (mg) 14.6 0.3 0.0 18.2 2.1 n/a n/a 1.3 0.4 9.8 46.8 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.031 0.0 0.0 0.056 0.054 n/a n/a 0.001 0.005 0.055 0.201 1.608
Threonine (g) 0.092 0.001 0.0 0.221 0.14 n/a n/a 0.003 0.011 0.096 0.563 4.504
Isoleucine (g) 0.1 0.001 0.0 0.207 0.208 n/a n/a 0.004 0.014 0.117 0.65 5.2
Leucine (g) 0.115 0.001 0.0 0.385 0.4 n/a n/a 0.006 0.028 0.185 1.12 8.96
Lysine (g) 0.115 0.001 0.0 0.433 0.35 n/a n/a 0.005 0.009 0.096 1.009 8.072
Methionine (g) 0.023 0.0 0.0 0.149 0.105 n/a n/a 0.001 0.007 0.055 0.341 2.728
Cystine (g) 0.015 0.0 0.0 0.069 0.039 n/a n/a 0.001 0.009 0.014 0.147 1.176
Phenylalanine (g) 0.077 0.001 0.0 0.178 0.224 n/a n/a 0.003 0.02 0.103 0.606 4.848
Tyrosine (g) n/a 0.001 0.0 0.165 0.228 n/a n/a 0.003 0.012 0.103 0.512 4.096
Valine (g) 0.122 0.001 0.0 0.218 0.289 n/a n/a 0.004 0.016 0.13 0.781 6.248
Arginine (g) 0.153 0.001 0.0 0.3 0.126 n/a n/a 0.002 0.016 0.055 0.653 5.224
Histidine (g) 0.061 0.0 0.0 0.199 0.144 n/a n/a 0.001 0.009 0.055 0.471 3.768
Alanine (g) n/a 0.001 0.0 0.279 0.123 n/a n/a 0.002 0.013 0.069 0.486 3.888
Aspartic acid (g) n/a 0.001 0.0 0.457 0.212 n/a n/a 0.004 0.017 0.165 0.856 6.848
Glutamic acid (g) n/a 0.003 0.0 0.76 0.77 n/a n/a 0.013 0.136 0.446 2.128 17.024
Glycine (g) n/a 0.0 0.0 0.237 0.069 n/a n/a 0.001 0.014 0.055 0.377 3.016
Proline (g) n/a 0.001 0.0 0.205 0.498 n/a n/a 0.006 0.047 0.233 0.99 7.92
Serine (g) n/a 0.001 0.0 0.207 0.221 n/a n/a 0.004 0.02 0.075 0.529 4.232
Cholesterol (mg) 0.0 3.816 0.0 13.289 12.42 n/a n/a 15.252 0.0 6.863 51.64 413.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.912 0.35 0.59 2.4 n/a n/a 3.644 0.006 1.283 9.231 73.848
Phytosterols (mg) 18.371 n/a 5.594 0.0 n/a n/a n/a n/a n/a n/a 23.965 191.72
Monounsaturated Fat (g) 0.015 0.373 1.847 0.837 0.981 n/a n/a 1.491 0.004 0.556 6.104 48.832
Polyunsaturated (g) 0.115 0.054 0.266 0.167 0.131 n/a n/a 0.216 0.016 0.137 1.102 8.816