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Ingredientes
- Brussels Sprout hater into a devoted fan of the vegetable? Can you imagine a dish of Brussels Sprouts so
- Recipe for Carb-Free Stuffed Pork Chops
- with Dijon Mustard Sauce: Serves 4. Prep Time 30
- minutes Total Time 1 hr. 55 minutes
- 4 Loin Pork Chops 1-1 ½ inches thick
- 2 bacon slices, cut
- crosswise into 1/4-inch strips
- 2 scallions, green
- and white parts, chopped ¼ inch
- 5 ounces baby
- greens—spinach, kale, arugula or a mixture of each
- In 12-inch nonstick skillet, cook
- the bacon over medium heat until crisp. Stir in the scallions and cook 2
- minutes. Then add the greens and 1/2 teaspoon each of the salt and pepper. Saute 2 minutes; transfer mixture to medium bowl.
- In thick side of each pork
- chop, cut a slit about 2 inches deep and 3 inches long to form a pocket (do not
- cut in half). Spoon 2 tablespoons greens mixture into each pocket; pinch edges
- of pork to seal. Sprinkle pork with additional 1/2 teaspoon each salt and
- pepper. Cover; refrigerate 1 hour.
- Heat oven to 450°F. In same nonstick skillet, heat 1
- tablespoon of the olive oil over medium-high heat. Cook 4 pork chops in oil 4
- minutes, turning once. Take Pork Chops out of the skillet, setting aside
- skillet for sauce making. Place pork on
- cooling rack in 15x10x1-inch pan. Repeat with remaining 1 tablespoon olive oil
- and 4 pork chops. Bake 25 minutes or until meat thermometer inserted in center
- of pork reads 145°F. Serve with Dijon Sauce.
- 2 cups Progresso® chicken broth
- (from 32-oz carton)
- 2 teaspoons grated lemon peel
- 2 tablespoons fresh lemon juice
- 4 teaspoons Dijon mustard
- 2 tablespoons unsalted butter
- Meanwhile, in small bowl, mix
- broth, lemon peel, lemon juice, and mustard. Pour into skillet, stirring to
- loosen browned bits. Heat to boiling; reduce heat. Simmer 7 minutes or until
- slightly thickened. Stir in butter; cover to keep warm. Serve pork chops with
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1652g | |
| Calories 1029 | |
| Calories from Fat 688 | 67% |
| Total Fat 76.99g | 96% |
| Saturated Fat 33.39g | 134% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 4311mg | 180% |
| Potassium 1770mg | 51% |
| Total Carbs 9.6g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.79g | 1% |
| Protein 72.48g | 116% |
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