Receta Brussels Sprouts Kofta for #MothersDay #SundaySupper
Ingredientes
- Brussels Sprouts Shredded-2-3 cups
- Gram Flour (Besan)-1/2 cup
- Crushed Ginger-1 tsp
- Dried Sweetened Cranberries-3/4 cupCashews chopped-1/2 cup
- Ground Coriander-1 tsp
- Ground Cumin- 1tsp
- Salt-1 tsp
- Oil-to deep fry
- For the Sauce
- Onion Medium-1 finely chopped
- Crushed Ginger-1 tsp
- Crushed Garlic-1 tsp
- Medium Tomatoes-2 (pureed)
- Ground Cumin-1 tsp
- Ground Coriander-1 tsp
- Garam Masala-1 tsp
- Turmeric-1/2 tsp
- Red chili powder-1/2 tsp
- Salt- to taste
- Sugar-1 tsp
- water-1 1/2 cups
- Oil 2-3 tbsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 645g | |
Calories 430 | |
Calories from Fat 321 | 75% |
Total Fat 36.42g | 46% |
Saturated Fat 2.81g | 11% |
Trans Fat 0.88g | |
Cholesterol 0mg | 0% |
Sodium 2364mg | 99% |
Potassium 688mg | 20% |
Total Carbs 27.16g | 7% |
Dietary Fiber 6.5g | 22% |
Sugars 12.12g | 8% |
Protein 4.47g | 7% |