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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
102.06g 		margarine
2.35g 		lemon juice
3.81g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.01 0.08 3.55 14.2
Total Fat (g) 0.31 1.9 0.0 0.08 2.28 9.12
Carbohydrates (g) 9.13 0.02 0.33 0.1 9.58 38.32
Ash (g) 1.4 0.05 0.01 0.07 1.52 6.08
Calories (kcal) 43.885 16.85 0.953 1.256 62.944 251.776
Starch (g) n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.47 n/a n/a 0.0 0.47 1.88
Glucose (dextrose) (g) 0.83 n/a n/a 0.01 0.84 3.36
Fructose (g) 0.95 n/a n/a 0.0 0.95 3.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 0.39 3.46 1.55 93.17 372.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.0 0.09 0.02 2.35 9.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.1 4.0 16.0
Calcium (mg) 42.864 0.071 0.267 1.088 44.289 177.156
Iron (mg) 1.43 0.0 0.0 0.03 1.46 5.84
Magnesium (mg) 23.473 0.071 0.229 0.919 24.691 98.764
Phosphorus (mg) 70.42 0.118 0.229 1.988 72.754 291.016
Potassium (mg) 397.005 0.423 4.728 2.588 404.743 1618.972
Sodium (mg) 25.514 22.161 0.038 21.281 68.994 275.976
Zinc (mg) 0.43 0.0 0.0 0.01 0.44 1.76
Copper (mg) 0.071 0.0 0.001 0.002 0.074 0.296
Manganese (mg) 0.347 n/a 0.0 0.008 0.355 1.42
Selenium (mcg) 1.6 0.0 0.0 0.6 2.3 9.2
Vitamin A, IU (IU) 769.515 83.919 0.763 1.331 855.528 3422.112
Retinol (mcg) 0.0 18.048 0.0 0.0 18.048 72.192
Vitamin A, RAE (mcg_RAE) 38.782 19.247 0.038 0.075 58.142 232.568
Beta Carotene (mcg) 459.26 14.335 0.114 0.544 474.253 1897.012
Vitamin E (mg) 0.9 0.21 0.01 0.01 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1622.718 0.0 0.343 0.338 1623.399 6493.596
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 86.7 0.0 1.8 0.0 88.5 354.0
Thiamin (mg) 0.143 0.0 0.001 0.006 0.151 0.604
Riboflavin (mg) 0.092 0.001 0.0 0.001 0.094 0.376
Niacin (mg) 0.765 0.0 0.004 0.01 0.779 3.116
Pantothenic acid (mg) 0.316 0.0 0.004 0.006 0.326 1.304
Vitamin B-6 (mg) 0.225 0.0 0.002 0.001 0.228 0.912
Folate (mcg) 62.255 0.024 0.496 0.131 62.906 251.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.3 0.2 0.4 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.041 0.164
Threonine (g) 0.122 n/a n/a 0.003 0.126 0.504
Isoleucine (g) 0.133 n/a n/a 0.003 0.135 0.54
Leucine (g) 0.153 n/a n/a 0.006 0.159 0.636
Lysine (g) 0.153 n/a n/a 0.005 0.158 0.632
Methionine (g) 0.031 n/a n/a 0.002 0.032 0.128
Cystine (g) 0.02 n/a n/a 0.002 0.022 0.088
Phenylalanine (g) 0.102 n/a n/a 0.003 0.105 0.42
Tyrosine (g) n/a n/a n/a 0.003 0.003 0.012
Valine (g) 0.163 n/a n/a 0.004 0.167 0.668
Arginine (g) 0.204 n/a n/a 0.005 0.209 0.836
Histidine (g) 0.082 n/a n/a 0.002 0.084 0.336
Alanine (g) n/a n/a n/a 0.003 0.003 0.012
Aspartic acid (g) n/a n/a n/a 0.008 0.008 0.032
Glutamic acid (g) n/a n/a n/a 0.014 0.014 0.056
Glycine (g) n/a n/a n/a 0.005 0.005 0.02
Proline (g) n/a n/a n/a 0.007 0.007 0.028
Serine (g) n/a n/a n/a 0.004 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.35 n/a 0.0 0.35 1.4
Saturated Fat (g) 0.061 0.357 0.0 0.005 0.423 1.692
Phytosterols (mg) 24.494 n/a n/a n/a 24.494 97.976
Monounsaturated Fat (g) 0.02 0.914 0.0 0.049 0.983 3.932
Polyunsaturated (g) 0.153 0.571 0.0 0.018 0.742 2.968