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Ingredientes
- 1 lb brussels sprouts
- 2 tsp margarine
- 1 Tbsp. fresh lemon juice
- 1 1/2 tsp coarse grain mustard Grated zest from 1 lemon (optional)
Direcciones
- Rinse the sprouts and trim off the stems. Cut an "X" into the base of each sprout. Steam the sprouts for 7 to 10 min over boiling water. (Don't overcook.)
- In a saucepan, slowly heat the margarine, stir in the lemon juice and mustard. Add in the well-liquid removed, cooked sprouts and toss. Serve immediately. Top with lemon zest (optional).
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 63 | |
| Calories from Fat 20 | 32% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 405mg | 12% |
| Total Carbs 9.58g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.35g | 2% |
| Protein 3.55g | 6% |
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