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Receta Brussels Sprouts With Sun Dried Tomato - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		brussels sprouts
102.06g 		sun-dry tomatoes
2.25g 		vinegar
10.0g 		olive oil
9.0g 		garlics
0.44g 		sugar
1.05g 		onions
4.8g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.32 0.0 0.0 0.03 0.0 0.09 0.07 3.95 47.4
Total Fat (g) 0.31 0.07 0.0 9.0 0.0 0.0 0.01 0.02 9.4 112.8
Carbohydrates (g) 9.13 1.25 0.09 0.0 0.14 1.05 0.35 0.15 12.18 146.16
Ash (g) 1.4 0.28 n/a 0.0 0.01 0.0 0.04 0.05 1.78 21.36
Calories (kcal) 43.885 5.805 2.1 79.56 0.648 4.064 1.536 0.855 138.452 1661.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a n/a n/a n/a n/a 0.47 5.64
Glucose (dextrose) (g) 0.83 n/a n/a n/a n/a n/a n/a n/a 0.83 9.96
Fructose (g) 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 11.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 0.33 9.38 0.0 0.25 0.0 4.31 2.08 104.13 1249.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.85 0.04 0.0 0.0 1.05 0.11 0.02 4.32 51.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 4.4 52.8
Calcium (mg) 42.864 2.475 0.7 0.09 0.787 0.011 3.456 3.278 53.661 643.932
Iron (mg) 1.43 0.2 0.02 0.05 0.01 0.0 0.07 0.15 1.93 23.16
Magnesium (mg) 23.473 4.365 0.5 0.0 0.109 0.0 0.96 1.188 30.595 367.14
Phosphorus (mg) 70.42 8.01 0.8 0.0 0.666 0.0 1.776 1.378 83.049 996.588
Potassium (mg) 397.005 77.108 7.3 0.09 1.744 0.021 13.248 13.158 509.673 6116.076
Sodium (mg) 25.514 47.138 0.5 0.18 0.074 0.0 0.768 1.33 75.504 906.048
Zinc (mg) 0.43 0.04 0.0 0.0 0.01 0.0 0.02 0.03 0.53 6.36
Copper (mg) 0.071 0.032 0.001 0.0 0.001 0.0 0.004 0.004 0.113 1.356
Manganese (mg) 0.347 0.042 n/a 0.0 0.007 0.0 0.008 0.004 0.407 4.884
Selenium (mcg) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 769.515 19.665 n/a 0.0 0.039 0.0 47.856 200.07 1037.146 12445.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.782 0.99 0.0 0.0 0.0 0.0 2.4 9.999 52.171 626.052
Beta Carotene (mcg) 459.26 11.79 0.0 0.0 0.022 0.0 28.704 120.033 619.808 7437.696
Vitamin E (mg) 0.9 0.0 0.0 1.29 0.0 0.0 0.03 0.02 2.23 26.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1032.795 0.0 0.0 0.0 0.0 0.0 0.0 1032.795 12393.54
Lutein + zeaxanthin (mcg) 1622.718 31.928 0.0 0.0 0.07 0.0 54.576 132.074 1841.365 22096.38
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.01 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 86.7 0.9 0.0 0.0 0.1 0.0 0.9 3.2 91.8 1101.6
Thiamin (mg) 0.143 0.012 0.0 0.0 0.001 0.0 0.003 0.002 0.161 1.932
Riboflavin (mg) 0.092 0.011 0.0 0.0 0.0 0.0 0.004 0.002 0.11 1.32
Niacin (mg) 0.765 0.204 0.0 0.0 0.003 0.0 0.025 0.031 1.029 12.348
Pantothenic acid (mg) 0.316 0.047 n/a 0.0 0.003 0.0 0.004 0.01 0.379 4.548
Vitamin B-6 (mg) 0.225 0.007 0.0 0.0 0.005 0.0 0.003 0.002 0.242 2.904
Folate (mcg) 62.255 1.53 0.0 0.0 0.013 0.0 3.072 3.61 70.48 845.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 2.4 0.0 0.0 0.1 0.0 0.3 0.3 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.002 n/a 0.0 0.0 n/a 0.001 0.001 0.046 0.552
Threonine (g) 0.122 0.008 n/a 0.0 0.001 n/a 0.003 0.003 0.137 1.644
Isoleucine (g) 0.133 0.008 n/a 0.0 0.001 n/a 0.004 0.003 0.148 1.776
Leucine (g) 0.153 0.012 n/a 0.0 0.001 n/a 0.005 0.005 0.176 2.112
Lysine (g) 0.153 0.012 n/a 0.0 0.001 n/a 0.004 0.004 0.175 2.1
Methionine (g) 0.031 0.003 n/a 0.0 0.0 n/a 0.001 0.001 0.036 0.432
Cystine (g) 0.02 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.025 0.3
Phenylalanine (g) 0.102 0.008 n/a 0.0 0.001 n/a 0.003 0.004 0.118 1.416
Tyrosine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.002 0.002 0.01 0.12
Valine (g) 0.163 0.008 n/a 0.0 0.001 n/a 0.004 0.004 0.181 2.172
Arginine (g) 0.204 0.008 n/a 0.0 0.003 n/a 0.006 0.003 0.224 2.688
Histidine (g) 0.082 0.005 n/a 0.0 0.0 n/a 0.001 0.001 0.09 1.08
Alanine (g) n/a 0.009 n/a 0.0 0.001 n/a 0.004 0.005 0.018 0.216
Aspartic acid (g) n/a 0.044 n/a 0.0 0.002 n/a 0.008 0.007 0.061 0.732
Glutamic acid (g) n/a 0.117 n/a 0.0 0.004 n/a 0.018 0.006 0.145 1.74
Glycine (g) n/a 0.008 n/a 0.0 0.001 n/a 0.004 0.004 0.017 0.204
Proline (g) n/a 0.006 n/a 0.0 0.0 n/a 0.006 0.005 0.017 0.204
Serine (g) n/a 0.009 n/a 0.0 0.001 n/a 0.004 0.003 0.017 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.01 0.0 1.243 0.0 0.0 0.001 0.003 1.319 15.828
Phytosterols (mg) 24.494 n/a n/a 19.89 n/a n/a n/a 0.119 44.503 534.036
Monounsaturated Fat (g) 0.02 0.011 0.0 6.566 0.0 0.0 0.001 0.007 6.606 79.272
Polyunsaturated (g) 0.153 0.025 0.0 0.947 0.001 0.0 0.003 0.003 1.132 13.584