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Receta Bubble And Squeak Or Irish Colcannon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roast beef
39.67g 		cabbage
60.67g 		potato
85.0g 		gravy
10.06g 		salt
0.0g 		dripping
5.0g 		Total Per Serving Total for Recipe
Protein (g) 10.21 0.78 1.72 0.19 n/a 0.0 12.89 77.34
Total Fat (g) 4.65 0.06 0.08 0.57 n/a 4.93 10.29 61.74
Carbohydrates (g) 0.0 3.52 14.85 0.55 n/a 0.0 18.91 113.46
Ash (g) 0.43 0.39 0.92 n/a n/a 0.07 1.81 10.86
Calories (kcal) 85.68 15.167 65.45 7.947 n/a 44.45 218.694 1312.164
Starch (g) n/a 0.0 13.12 n/a n/a n/a 13.12 78.72
Sucrose (g) n/a 0.05 0.14 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 1.01 0.28 n/a n/a n/a 1.29 7.74
Fructose (g) n/a 0.88 0.23 n/a n/a n/a 1.11 6.66
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.42 55.92 67.44 8.59 n/a 0.0 156.37 938.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.94 0.66 0.08 n/a 0.0 2.68 16.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.9 0.0 n/a 0.0 3.4 20.4
Calcium (mg) 2.777 24.267 10.2 2.012 n/a 0.0 39.255 235.53
Iron (mg) 1.09 0.29 0.66 0.05 n/a 0.0 2.09 12.54
Magnesium (mg) 9.52 7.28 19.55 0.201 n/a 0.0 36.551 219.306
Phosphorus (mg) 84.887 15.773 48.45 2.917 n/a 0.0 152.027 912.162
Potassium (mg) 118.603 103.133 357.85 10.965 n/a 0.0 590.552 3543.312
Sodium (mg) 26.577 10.92 5.1 58.046 n/a 27.25 127.893 767.358
Zinc (mg) 3.46 0.11 0.25 0.08 n/a 0.0 3.9 23.4
Copper (mg) 0.044 0.012 0.094 0.01 n/a 0.0 0.159 0.954
Manganese (mg) 0.0 0.097 0.128 n/a n/a n/a 0.225 1.35
Selenium (mcg) 7.9 0.2 0.3 0.1 n/a 0.0 8.4 50.4
Vitamin A, IU (IU) 0.0 59.453 1.7 n/a n/a 0.0 61.153 366.918
Retinol (mcg) 0.0 0.0 0.0 0.101 n/a 0.0 0.101 0.606
Vitamin A, RAE (mcg_RAE) 0.0 3.033 0.0 0.101 n/a 0.0 3.134 18.804
Beta Carotene (mcg) 0.0 25.48 0.85 0.0 n/a 0.0 26.33 157.98
Vitamin E (mg) 0.07 0.09 0.01 0.01 n/a 0.03 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.2 6.8 0.101 n/a 0.0 25.101 150.606
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 22.2 16.7 0.0 n/a 0.0 38.9 233.4
Thiamin (mg) 0.048 0.036 0.068 0.002 n/a 0.0 0.154 0.924
Riboflavin (mg) 0.091 0.024 0.026 0.004 n/a 0.0 0.145 0.87
Niacin (mg) 1.491 0.14 0.893 0.044 n/a 0.0 2.568 15.408
Pantothenic acid (mg) 0.0 0.127 0.255 n/a n/a n/a 0.382 2.292
Vitamin B-6 (mg) 0.151 0.073 0.255 0.001 n/a 0.0 0.48 2.88
Folate (mcg) 3.173 26.087 13.6 0.201 n/a 0.0 43.061 258.366
Vitamin B-12 (mcg) 1.39 0.0 0.0 0.01 n/a 0.0 1.4 8.4
Choline (mg) 38.9 6.5 10.3 0.4 n/a 2.5 58.5 351.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 0.006 0.026 n/a n/a n/a 0.143 0.858
Threonine (g) 0.472 0.024 0.068 n/a n/a n/a 0.564 3.384
Isoleucine (g) 0.528 0.018 0.068 n/a n/a n/a 0.614 3.684
Leucine (g) 0.9 0.024 0.102 n/a n/a n/a 1.027 6.162
Lysine (g) 0.956 0.024 0.111 n/a n/a n/a 1.091 6.546
Methionine (g) 0.29 0.006 0.026 n/a n/a n/a 0.321 1.926
Cystine (g) 0.111 0.006 0.026 n/a n/a n/a 0.143 0.858
Phenylalanine (g) 0.44 0.018 0.077 n/a n/a n/a 0.535 3.21
Tyrosine (g) 0.373 0.012 0.068 n/a n/a n/a 0.453 2.718
Valine (g) 0.551 0.024 0.102 n/a n/a n/a 0.678 4.068
Arginine (g) 0.686 0.049 0.085 n/a n/a n/a 0.82 4.92
Histidine (g) 0.329 0.012 0.043 n/a n/a n/a 0.384 2.304
Alanine (g) 0.619 0.024 0.051 n/a n/a n/a 0.694 4.164
Aspartic acid (g) 1.015 0.073 0.434 n/a n/a n/a 1.522 9.132
Glutamic acid (g) 1.634 0.176 0.298 n/a n/a n/a 2.108 12.648
Glycine (g) 0.488 0.018 0.051 n/a n/a n/a 0.557 3.342
Proline (g) 0.432 0.03 0.06 n/a n/a n/a 0.522 3.132
Serine (g) 0.409 0.03 0.077 n/a n/a n/a 0.515 3.09
Cholesterol (mg) 24.197 0.0 0.0 0.201 n/a 5.05 29.448 176.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.551 0.018 0.026 0.142 n/a 2.24 3.976 23.856
Phytosterols (mg) n/a 6.673 4.25 n/a n/a n/a 10.923 65.538
Monounsaturated Fat (g) 2.154 0.012 0.0 0.257 n/a 2.089 4.511 27.066
Polyunsaturated (g) 0.171 0.012 0.034 0.151 n/a 0.378 0.746 4.476