Receta Bubble And Squeak Or Irish Colcannon
Raciónes: 6
Ingredientes
- 280 gm cooked roast beef
- 455 gm cooked cabbage shredded or possibly minced
- 680 gm cool mashed potato
- 60 ml gravy
- 1 x salt and pepper
- 30 gm dripping or possibly white fat
Direcciones
- Cut the roast beef into bitesized pcs.
- Mix with the cooked cabbage mashed potato gravy and seasoning to taste.
- Heat the fat in a large frying pan (preferably nonstick).
- Add in the mix to the pan and flatten to create a cake.
- Cook over moderate heat for 10 to 15 min till the base is brown and crispy.
- Turn the cake over and brown the other side or possibly gently mix so the crispy pcs are proportionately distributed through the cake.
- When piping warm and browned turn the cake on to a warmed plate and serve.
- Serves 6
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 200g | |
Recipe makes 6 servings | |
Calories 219 | |
Calories from Fat 93 | 42% |
Total Fat 10.29g | 13% |
Saturated Fat 3.98g | 16% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 128mg | 5% |
Potassium 591mg | 17% |
Total Carbs 18.91g | 5% |
Dietary Fiber 3.4g | 11% |
Sugars 2.68g | 2% |
Protein 12.89g | 21% |