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Receta Buckwheat Cinnamon Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
20.83g 		buckwheat flour
20.0g 		sugar
4.2g 		baking powder
3.07g 		cinnamon
0.65g 		salt
0.5g 		milk
81.67g 		oil
4.53g 		egg
16.43g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.52 0.0 0.0 0.03 0.0 2.75 0.0 2.07 9.52 28.56
Total Fat (g) 0.2 0.62 0.0 0.0 0.01 0.0 0.07 4.53 1.63 7.06 21.18
Carbohydrates (g) 15.9 14.12 4.2 0.0 0.52 0.0 4.05 0.0 0.13 38.92 116.76
Ash (g) 0.1 0.51 0.0 1.13 0.02 0.5 0.61 0.0 0.14 3.01 9.03
Calories (kcal) 75.833 67.0 16.254 0.0 1.606 0.0 27.767 40.075 23.49 252.024 756.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.34 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.36 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 0.04 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.03 0.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a 4.16 n/a 0.02 4.17 12.51
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.23 0.0 0.01 0.07 0.0 74.19 0.0 12.46 91.43 274.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.52 4.2 0.0 0.01 0.0 4.16 0.0 0.13 9.07 27.21
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.06
Dietary Fiber (g) 0.6 2.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 8.7
Calcium (mg) 3.125 8.2 0.042 0.0 6.513 0.12 102.083 0.0 8.706 128.789 386.367
Iron (mg) 0.97 0.81 0.0 0.0 0.05 0.0 0.02 0.0 0.3 2.16 6.48
Magnesium (mg) 4.583 50.2 0.0 0.0 0.39 0.005 8.983 0.0 1.971 66.133 198.399
Phosphorus (mg) 22.5 67.4 0.0 0.0 0.416 0.0 82.483 0.0 31.375 204.174 612.522
Potassium (mg) 22.292 115.4 0.084 0.0 2.802 0.04 127.4 0.0 22.012 290.029 870.087
Sodium (mg) 0.417 2.2 0.0 839.04 0.065 193.79 34.3 0.0 22.997 1092.809 3278.427
Zinc (mg) 0.15 0.62 0.0 0.0 0.01 0.0 0.34 0.0 0.18 1.31 3.93
Copper (mg) 0.029 0.104 0.0 0.0 0.002 0.0 0.008 0.0 0.016 0.16 0.48
Manganese (mg) 0.142 0.406 0.0 0.0 0.114 0.001 0.0 n/a 0.007 0.668 2.004
Selenium (mcg) 7.1 1.1 0.0 0.0 0.0 0.0 2.5 0.0 5.2 16.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 0.0 166.6 0.0 79.998 248.515 745.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.817 0.0 22.833 72.65 217.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.0 49.817 0.0 22.997 72.912 218.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 0.0 0.0 0.0 1.643 2.371 7.113
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.02 0.0 0.01 0.42 0.16 0.68 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 33.483 n/a 5.749 39.233 117.699
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.294
Lutein + zeaxanthin (mcg) 3.75 44.0 0.0 0.0 1.443 0.0 0.0 0.0 54.372 103.565 310.695
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.08 1.43 n/a n/a 0.07 n/a 0.0 n/a 0.08 1.66 4.98
Tocopherol, delta (mg) 0.0 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.084 0.0 0.0 0.0 0.0 0.041 0.0 0.011 0.301 0.903
Riboflavin (mg) 0.102 0.038 0.001 0.0 0.0 0.0 0.147 0.0 0.079 0.367 1.101
Niacin (mg) 1.229 1.23 0.0 0.0 0.009 0.0 0.074 0.0 0.011 2.553 7.659
Pantothenic acid (mg) 0.092 0.088 0.0 0.0 0.002 0.0 0.294 0.0 0.237 0.713 2.139
Vitamin B-6 (mg) 0.008 0.116 0.0 0.0 0.001 0.0 0.033 0.0 0.023 0.181 0.543
Folate (mcg) 38.125 10.8 0.0 0.0 0.039 0.0 4.083 0.0 7.721 60.768 182.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.0 0.21 0.64 1.92
Choline (mg) 2.2 10.8 0.0 0.0 0.1 0.0 12.7 n/a 41.2 67.1 201.3
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 96.249
Tryptophan (g) 0.027 0.036 n/a n/a 0.0 0.0 0.033 0.0 0.028 0.124 0.372
Threonine (g) 0.058 0.096 n/a n/a 0.001 0.0 0.065 0.0 0.092 0.313 0.939
Isoleucine (g) 0.075 0.094 n/a n/a 0.001 0.0 0.123 0.0 0.11 0.403 1.209
Leucine (g) 0.148 0.158 n/a n/a 0.002 0.0 0.27 0.0 0.179 0.756 2.268
Lysine (g) 0.048 0.128 n/a n/a 0.002 0.0 0.204 0.0 0.149 0.531 1.593
Methionine (g) 0.038 0.032 n/a n/a 0.001 0.0 0.049 0.0 0.062 0.181 0.543
Cystine (g) 0.046 0.044 n/a n/a 0.0 0.0 0.098 0.0 0.044 0.233 0.699
Phenylalanine (g) 0.108 0.1 n/a n/a 0.001 0.0 0.123 0.0 0.112 0.444 1.332
Tyrosine (g) 0.065 0.046 n/a n/a 0.001 0.0 0.123 0.0 0.082 0.316 0.948
Valine (g) 0.088 0.13 n/a n/a 0.001 0.0 0.147 0.0 0.141 0.507 1.521
Arginine (g) 0.088 0.188 n/a n/a 0.001 0.0 0.057 0.0 0.135 0.468 1.404
Histidine (g) 0.048 0.058 n/a n/a 0.001 0.0 0.065 0.0 0.051 0.223 0.669
Alanine (g) 0.069 0.142 n/a n/a 0.001 0.0 0.082 0.0 0.122 0.415 1.245
Aspartic acid (g) 0.092 0.216 n/a n/a 0.003 0.0 0.196 0.0 0.218 0.725 2.175
Glutamic acid (g) 0.725 0.39 n/a n/a 0.002 0.0 0.547 0.0 0.276 1.941 5.823
Glycine (g) 0.077 0.196 n/a n/a 0.001 0.0 0.041 0.0 0.071 0.386 1.158
Proline (g) 0.25 0.096 n/a n/a 0.003 0.0 0.278 0.0 0.084 0.71 2.13
Serine (g) 0.108 0.13 n/a n/a 0.001 0.0 0.139 0.0 0.159 0.538 1.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.633 0.0 69.485 71.118 213.354
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.117 n/a 0.117 0.351
Saturated Fat (g) 0.033 0.136 0.0 0.0 0.002 0.0 0.041 0.337 0.509 1.058 3.174
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.0 n/a 11.333 n/a 11.502 34.506
Monounsaturated Fat (g) 0.019 0.19 0.0 0.0 0.002 0.0 0.016 1.03 0.626 1.883 5.649
Polyunsaturated (g) 0.085 0.19 0.0 0.0 0.0 0.0 0.0 2.953 0.223 3.452 10.356