Receta Buckwheat Flatbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buckwheat flour
20.0g 		flour
10.42g 		salt
0.5g 		water
26.33g 		Total Per Serving Total for Recipe
Protein (g) 2.52 1.08 0.0 0.0 3.6 21.6
Total Fat (g) 0.62 0.1 0.0 0.0 0.72 4.32
Carbohydrates (g) 14.12 7.95 0.0 0.0 22.07 132.42
Ash (g) 0.51 0.05 0.5 0.03 1.08 6.48
Calories (kcal) 67.0 37.917 0.0 0.0 104.917 629.502
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.23 1.24 0.0 26.31 29.78 178.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.03 0.0 0.0 0.55 3.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.0 0.0 2.3 13.8
Calcium (mg) 8.2 1.563 0.12 0.79 10.673 64.038
Iron (mg) 0.81 0.48 0.0 0.0 1.3 7.8
Magnesium (mg) 50.2 2.292 0.005 0.263 52.76 316.56
Phosphorus (mg) 67.4 11.25 0.0 0.0 78.65 471.9
Potassium (mg) 115.4 11.146 0.04 0.0 126.586 759.516
Sodium (mg) 2.2 0.208 193.79 1.053 197.252 1183.512
Zinc (mg) 0.62 0.07 0.0 0.0 0.7 4.2
Copper (mg) 0.104 0.015 0.0 0.003 0.121 0.726
Manganese (mg) 0.406 0.071 0.001 0.0 0.477 2.862
Selenium (mcg) 1.1 3.5 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 1.875 0.0 0.0 45.875 275.25
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 1.43 0.04 n/a n/a 1.47 8.82
Tocopherol, delta (mg) 0.09 0.0 n/a n/a 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.082 0.0 0.0 0.166 0.996
Riboflavin (mg) 0.038 0.051 0.0 0.0 0.089 0.534
Niacin (mg) 1.23 0.615 0.0 0.0 1.845 11.07
Pantothenic acid (mg) 0.088 0.046 0.0 0.0 0.134 0.804
Vitamin B-6 (mg) 0.116 0.004 0.0 0.0 0.12 0.72
Folate (mcg) 10.8 19.063 0.0 0.0 29.863 179.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.8 1.1 0.0 0.0 11.9 71.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) 0.036 0.014 0.0 n/a 0.05 0.3
Threonine (g) 0.096 0.029 0.0 n/a 0.125 0.75
Isoleucine (g) 0.094 0.038 0.0 n/a 0.132 0.792
Leucine (g) 0.158 0.074 0.0 n/a 0.232 1.392
Lysine (g) 0.128 0.024 0.0 n/a 0.152 0.912
Methionine (g) 0.032 0.019 0.0 n/a 0.051 0.306
Cystine (g) 0.044 0.023 0.0 n/a 0.067 0.402
Phenylalanine (g) 0.1 0.054 0.0 n/a 0.154 0.924
Tyrosine (g) 0.046 0.032 0.0 n/a 0.078 0.468
Valine (g) 0.13 0.044 0.0 n/a 0.174 1.044
Arginine (g) 0.188 0.044 0.0 n/a 0.232 1.392
Histidine (g) 0.058 0.024 0.0 n/a 0.082 0.492
Alanine (g) 0.142 0.034 0.0 n/a 0.176 1.056
Aspartic acid (g) 0.216 0.046 0.0 n/a 0.262 1.572
Glutamic acid (g) 0.39 0.363 0.0 n/a 0.753 4.518
Glycine (g) 0.196 0.039 0.0 n/a 0.235 1.41
Proline (g) 0.096 0.125 0.0 n/a 0.221 1.326
Serine (g) 0.13 0.054 0.0 n/a 0.184 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.017 0.0 0.0 0.153 0.918
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.19 0.009 0.0 0.0 0.199 1.194
Polyunsaturated (g) 0.19 0.043 0.0 0.0 0.233 1.398