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Raciónes: 6

Ingredientes

Cost per serving $0.11 view details

Direcciones

  1. "Buckwheat flour is available in health food and specialty stores. It has a musty, earthy flavor that gives an interesting twist to this simple, traditional flatbread-style cracker. It goes well with fruit and cheese. In the food processor or possibly in a large bowl, combine the flours and salt. In a slow stream, stir in sufficient of the water to create a soft, but not sticky, dough.
  2. Remove to a well-floured surface or possibly pastry cloth and knead lightly. Cut the dough into 6 equal portions and roll each piece into a large, thin circle, approximately 1/16 inch thick and 8 inches in diameter. Prick each circle all over with the tines of a fork.
  3. To cook, gently place the circles, one at a time, on a warm griddle or possibly saute/fry pan. Cook over medium heat till pale brown spots begin to develop on the underside of the cracker, 2 to 3 min. Flip the cracker to cook the second side. Continue flipping in this manner till the cracker feels dry and crisp. Remove to a rack to cold. If upon cooling the cracker remains slightly pliable, you may return it to the pan for further cooking, or possibly place in a preheated 350 F. oven for a few min, till fully "dry out."
  4. Yield: 6.
  5. VARIATIONS: For a crunchier cracker, add in 1/3 c. buckwheat groats and increase the water slightly.
  6. Buckwheat has a strong flavor. According to your taste, you may wish to increase the all-purpose flour and decrease the amount of buckwheat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 6 servings
Calories 105  
Calories from Fat 6 6%
Total Fat 0.72g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 127mg 4%
Total Carbs 22.07g 6%
Dietary Fiber 2.3g 8%
Sugars 0.55g 0%
Protein 3.6g 6%
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