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Receta Buckwheat Groats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shailots, minced
1 x Egg white, Healthy pinch salt & pepper,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		safflower oil
2.25g 		garlic garlic
0.65g 		celery
8.9g 		mushrooms
8.49g 		egg
0.0g 		buckwheat groats
41.0g 		chicken broth
118.3g 		pine nuts
1.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.06 0.26 n/a 4.81 1.18 0.22 6.58 26.32
Total Fat (g) 2.25 0.0 0.02 0.03 n/a 1.11 0.12 1.11 4.64 18.56
Carbohydrates (g) 0.0 0.22 0.26 0.28 n/a 30.73 0.47 0.21 32.17 128.68
Ash (g) 0.0 0.01 0.07 0.07 n/a 0.9 0.83 0.04 1.92 7.68
Calories (kcal) 19.89 0.972 1.424 1.867 n/a 141.86 8.281 10.934 185.228 740.912
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.06 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.05 0.13 n/a n/a n/a 0.0 0.18 0.72
Fructose (g) n/a n/a 0.05 0.01 n/a n/a n/a 0.0 0.06 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 8.49 7.84 n/a 3.45 115.69 0.04 135.9 543.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.16 0.14 n/a n/a 0.0 0.06 0.37 1.48
Galactose (g) n/a n/a 0.06 0.0 n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 4.2 0.5 0.1 5.0 20.0
Calcium (mg) 0.0 1.181 3.56 0.255 n/a 6.97 7.098 0.26 19.323 77.292
Iron (mg) 0.0 0.01 0.02 0.04 n/a 1.01 0.24 0.09 1.41 5.64
Magnesium (mg) 0.0 0.163 0.979 0.764 n/a 90.61 1.183 4.078 97.777 391.108
Phosphorus (mg) 0.0 0.998 2.136 7.299 n/a 130.79 15.378 9.342 165.944 663.776
Potassium (mg) 0.0 2.617 23.14 26.99 n/a 131.2 94.636 9.699 288.282 1153.128
Sodium (mg) 0.0 0.111 7.12 0.424 n/a 4.51 186.906 0.032 199.104 796.416
Zinc (mg) 0.0 0.01 0.01 0.04 n/a 0.99 0.08 0.1 1.24 4.96
Copper (mg) 0.0 0.002 0.004 0.027 n/a 0.254 0.035 0.021 0.344 1.376
Manganese (mg) 0.0 0.011 0.009 0.004 n/a 0.664 0.059 0.143 0.89 3.56
Selenium (mcg) 0.0 0.1 0.0 0.8 n/a 3.4 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 0.059 39.961 0.0 n/a 0.0 0.0 0.471 40.491 161.964
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.0 n/a 0.0 0.0 0.016 1.974 7.896
Beta Carotene (mcg) 0.0 0.033 24.03 0.0 n/a n/a 0.0 0.276 24.339 97.356
Vitamin E (mg) 0.77 0.0 0.02 0.0 n/a n/a 0.0 0.15 0.94 3.76
Vitamin D (IU) n/a n/a n/a 1.528 n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 25.187 0.0 n/a n/a 0.0 0.146 25.438 101.752
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.18 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 0.2 n/a 0.0 8.3 0.0 9.0 36.0
Thiamin (mg) 0.0 0.001 0.002 0.007 n/a 0.09 0.0 0.006 0.106 0.424
Riboflavin (mg) 0.0 0.001 0.005 0.034 n/a 0.111 0.012 0.004 0.166 0.664
Niacin (mg) 0.0 0.005 0.028 0.306 n/a 2.107 0.603 0.071 3.121 12.484
Pantothenic acid (mg) 0.0 0.004 0.022 0.127 n/a 0.504 0.012 0.005 0.675 2.7
Vitamin B-6 (mg) 0.0 0.008 0.006 0.008 n/a 0.144 0.012 0.001 0.18 0.72
Folate (mcg) 0.0 0.02 3.204 1.358 n/a 17.22 0.0 0.552 22.354 89.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.05 0.2
Choline (mg) 0.0 0.2 0.5 1.5 n/a 22.2 n/a 0.9 25.3 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.003 n/a 0.07 n/a 0.002 0.076 0.304
Threonine (g) 0.0 0.001 0.002 0.009 n/a 0.185 n/a 0.006 0.203 0.812
Isoleucine (g) 0.0 0.001 0.002 0.007 n/a 0.18 n/a 0.009 0.199 0.796
Leucine (g) 0.0 0.002 0.003 0.01 n/a 0.303 n/a 0.016 0.334 1.336
Lysine (g) 0.0 0.002 0.003 0.009 n/a 0.246 n/a 0.009 0.269 1.076
Methionine (g) 0.0 0.001 0.001 0.003 n/a 0.062 n/a 0.004 0.07 0.28
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.082 n/a 0.005 0.088 0.352
Phenylalanine (g) 0.0 0.001 0.002 0.008 n/a 0.189 n/a 0.008 0.208 0.832
Tyrosine (g) 0.0 0.001 0.001 0.003 n/a 0.086 n/a 0.008 0.099 0.396
Valine (g) 0.0 0.002 0.003 0.02 n/a 0.246 n/a 0.011 0.281 1.124
Arginine (g) 0.0 0.004 0.002 0.007 n/a 0.357 n/a 0.039 0.409 1.636
Histidine (g) 0.0 0.001 0.001 0.005 n/a 0.111 n/a 0.006 0.123 0.492
Alanine (g) 0.0 0.001 0.002 0.017 n/a 0.271 n/a 0.011 0.301 1.204
Aspartic acid (g) 0.0 0.003 0.011 0.017 n/a 0.41 n/a 0.021 0.462 1.848
Glutamic acid (g) 0.0 0.005 0.008 0.029 n/a 0.742 n/a 0.048 0.832 3.328
Glycine (g) 0.0 0.001 0.002 0.008 n/a 0.373 n/a 0.011 0.395 1.58
Proline (g) 0.0 0.001 0.002 0.007 n/a 0.185 n/a 0.011 0.205 0.82
Serine (g) 0.0 0.001 0.002 0.008 n/a 0.25 n/a 0.014 0.274 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.001 0.004 0.003 n/a 0.242 0.035 0.08 0.504 2.016
Phytosterols (mg) 9.99 n/a 0.534 n/a n/a n/a n/a 2.291 12.815 51.26
Monounsaturated Fat (g) 1.68 0.0 0.003 0.0 n/a 0.34 0.059 0.305 2.387 9.548
Polyunsaturated (g) 0.323 0.002 0.007 0.012 n/a 0.34 0.024 0.554 1.261 5.044