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Raciónes: 4

Ingredientes

Cost per serving $1.12 view details

Direcciones

  1. In a non-stick saucepan, heat oil and add in vegetables.
  2. Cook, stirring, over medium heat about 5 min. In a small bowl, beat egg white with salt and pepper.
  3. Stir into saucepan. Stir in groats, then add in broth and bring to a boil. Reduce heat, cover and cook 10 min till tender. When liquid is absorbed, add in pine nuts and fluff with a fork. Garnish with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 185  
Calories from Fat 40 22%
Total Fat 4.64g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 288mg 8%
Total Carbs 32.17g 9%
Dietary Fiber 5.0g 17%
Sugars 0.37g 0%
Protein 6.58g 11%
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