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Receta Buckwheat Groats
by Global Cookbook

Buckwheat Groats
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Ingredientes

  • 2 tsp Safflower oil,
  • 2 x Shailots, minced
  • 1 cl Garlic, chopped
  • 1 x Celery stalk, sliced
  • 1/2 c. Sliced mushrooms,
  • 1 x Egg white, Healthy pinch salt & pepper,
  • 1 c. Buckwheat groats,(kasha)
  • 2 c. Chicken broth,
  • 1 Tbsp. Pine nuts/sunflower seeds,

Direcciones

  1. In a non-stick saucepan, heat oil and add in vegetables.
  2. Cook, stirring, over medium heat about 5 min. In a small bowl, beat egg white with salt and pepper.
  3. Stir into saucepan. Stir in groats, then add in broth and bring to a boil. Reduce heat, cover and cook 10 min till tender. When liquid is absorbed, add in pine nuts and fluff with a fork. Garnish with parsley.