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Receta Buckwheat Hoe Cakes with Fresh Banana - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		buckwheat flour
90.0g 		flour
125.0g 		sugar
37.8g 		baking soda
4.6g 		salt
3.0g 		egg
44.0g 		butter
42.6g 		milk
488.0g 		bananas
151.04g 		Total Per Serving Total for Recipe
Protein (g) 11.36 12.91 0.0 0.0 0.0 5.54 0.36 15.71 1.65 47.53 47.53
Total Fat (g) 2.79 1.23 0.0 0.0 0.0 4.37 34.55 15.86 0.5 59.3 59.3
Carbohydrates (g) 63.53 95.39 37.79 0.0 0.0 0.34 0.03 22.06 34.5 253.63 253.63
Ash (g) 2.29 0.59 0.0 1.7 2.99 0.38 0.9 3.37 1.24 13.45 13.45
Calories (kcal) 301.5 455.0 146.286 0.0 0.0 62.92 305.442 292.8 134.426 1698.374 1698.374
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.13 8.13 8.13
Sucrose (g) 1.53 n/a n/a n/a n/a 0.05 n/a 0.0 3.61 5.19 5.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.0 7.52 7.61 7.61
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 7.33 7.37 7.37
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 25.67 0.0 25.72 25.72
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.02 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.04 14.9 0.01 0.01 0.01 33.37 6.76 431.0 113.14 609.24 609.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.34 37.77 0.0 0.0 0.34 0.03 25.67 18.47 84.95 84.95
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 9.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.9 16.3 16.3
Calcium (mg) 36.9 18.75 0.378 0.0 0.72 23.32 10.224 551.44 7.552 649.284 649.284
Iron (mg) 3.65 5.8 0.0 0.0 0.01 0.81 0.01 0.15 0.39 10.82 10.82
Magnesium (mg) 225.9 27.5 0.0 0.0 0.03 5.28 0.852 48.8 40.781 349.143 349.143
Phosphorus (mg) 303.3 135.0 0.0 0.0 0.0 84.04 10.224 444.08 33.229 1009.873 1009.873
Potassium (mg) 519.3 133.75 0.756 0.0 0.24 58.96 10.224 697.84 540.723 1961.793 1961.793
Sodium (mg) 9.9 2.5 0.0 1258.56 1162.74 61.6 245.376 195.2 1.51 2937.386 2937.386
Zinc (mg) 2.81 0.88 0.0 0.0 0.0 0.49 0.04 1.95 0.23 6.39 6.39
Copper (mg) 0.468 0.175 0.0 0.0 0.001 0.044 0.0 0.049 0.121 0.858 0.858
Manganese (mg) 1.827 0.85 0.0 0.0 0.003 0.018 0.0 0.0 0.408 3.105 3.105
Selenium (mcg) 5.1 42.4 0.2 0.0 0.0 13.9 0.4 18.1 1.5 81.7 81.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.28 1064.574 497.76 96.666 1873.28 1873.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 285.846 136.64 0.0 483.646 483.646
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 291.384 136.64 4.531 494.155 494.155
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 67.308 24.4 39.27 135.378 135.378
Vitamin E (mg) 0.29 0.08 0.0 0.0 0.0 0.43 0.99 0.29 0.15 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 23.856 195.2 n/a 234.456 234.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.0 22.5 0.0 0.0 0.0 145.64 0.0 0.0 33.229 399.369 399.369
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a 0.01 0.0 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 6.43 0.48 n/a n/a n/a 0.22 0.0 0.05 0.03 7.2 7.2
Tocopherol, delta (mg) 0.41 0.03 n/a n/a n/a 0.01 0.0 0.0 0.02 0.45 0.45
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 13.1 13.1
Thiamin (mg) 0.378 0.988 0.0 0.0 0.0 0.031 0.004 0.195 0.045 1.641 1.641
Riboflavin (mg) 0.171 0.613 0.008 0.0 0.0 0.211 0.013 0.878 0.106 1.999 1.999
Niacin (mg) 5.535 7.375 0.0 0.0 0.0 0.031 0.017 0.537 1.012 14.507 14.507
Pantothenic acid (mg) 0.396 0.55 0.0 0.0 0.0 0.634 0.047 1.757 0.498 3.882 3.882
Vitamin B-6 (mg) 0.522 0.05 0.0 0.0 0.0 0.062 0.0 0.195 0.559 1.388 1.388
Folate (mcg) 48.6 228.75 0.0 0.0 0.0 20.68 1.278 24.4 30.208 353.916 353.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.07 2.15 0.0 2.79 2.79
Choline (mg) 48.8 13.0 0.0 0.0 0.0 110.5 8.0 69.8 14.8 264.9 264.9
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.162 0.163 n/a n/a 0.0 0.075 0.004 0.39 0.015 0.809 0.809
Threonine (g) 0.432 0.35 n/a n/a 0.0 0.246 0.017 0.683 0.045 1.774 1.774
Isoleucine (g) 0.423 0.45 n/a n/a 0.0 0.295 0.021 0.83 0.045 2.064 2.064
Leucine (g) 0.711 0.888 n/a n/a 0.0 0.48 0.034 1.318 0.106 3.536 3.536
Lysine (g) 0.576 0.288 n/a n/a 0.0 0.4 0.03 0.683 0.076 2.052 2.052
Methionine (g) 0.144 0.225 n/a n/a 0.0 0.167 0.009 0.39 0.015 0.95 0.95
Cystine (g) 0.198 0.275 n/a n/a 0.0 0.119 0.004 0.098 0.015 0.709 0.709
Phenylalanine (g) 0.45 0.65 n/a n/a 0.0 0.299 0.017 0.732 0.076 2.224 2.224
Tyrosine (g) 0.207 0.388 n/a n/a 0.0 0.22 0.017 0.732 0.015 1.579 1.579
Valine (g) 0.585 0.525 n/a n/a 0.0 0.378 0.026 0.927 0.076 2.517 2.517
Arginine (g) 0.846 0.525 n/a n/a 0.0 0.361 0.013 0.39 0.076 2.211 2.211
Histidine (g) 0.261 0.288 n/a n/a 0.0 0.136 0.009 0.39 0.121 1.205 1.205
Alanine (g) 0.639 0.413 n/a n/a 0.0 0.326 0.013 0.488 0.06 1.938 1.938
Aspartic acid (g) 0.972 0.55 n/a n/a 0.0 0.585 0.026 1.171 0.181 3.485 3.485
Glutamic acid (g) 1.755 4.35 n/a n/a 0.0 0.739 0.077 3.172 0.227 10.319 10.319
Glycine (g) 0.882 0.463 n/a n/a 0.0 0.189 0.009 0.39 0.06 1.993 1.993
Proline (g) 0.432 1.5 n/a n/a 0.0 0.224 0.034 1.659 0.045 3.895 3.895
Serine (g) 0.585 0.65 n/a n/a 0.0 0.427 0.021 0.537 0.06 2.28 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 91.59 48.8 0.0 326.51 326.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.612 0.2 0.0 0.0 0.0 1.364 21.884 9.126 0.166 33.351 33.351
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 24.166 24.166 24.166
Monounsaturated Fat (g) 0.855 0.113 0.0 0.0 0.0 1.676 8.955 3.953 0.045 15.597 15.597
Polyunsaturated (g) 0.855 0.513 0.0 0.0 0.0 0.598 1.295 0.976 0.106 4.343 4.343