Emprimir
Correo Electrónico
 |
Ingredientes
- 3/4 cup buckwheat flour
- 1 cup all purpose flour
- 3 tablespoons sugar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 3 tablespoons butter, melted
- 2 cups milk
- 2 bananas, sliced
View Full Recipe at Farmgirl Gourmet
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 986g | |
| Calories 1698 | |
| Calories from Fat 524 | 31% |
| Total Fat 59.3g | 74% |
| Saturated Fat 33.35g | 133% |
| Trans Fat 0.0g | |
| Cholesterol 327mg | 109% |
| Sodium 2937mg | 122% |
| Potassium 1962mg | 56% |
| Total Carbs 253.63g | 68% |
| Dietary Fiber 16.3g | 54% |
| Sugars 84.95g | 57% |
| Protein 47.53g | 76% |
%20of%20syrup.%20%20My%20kids%20love%20them%20and%20I%20hope%20you%20will%20too.%3C/p%3E%3Cp%3EBuckwheat%20Hoe%20Cakes%20with%20Fresh%20Banana%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3Ecooking%20spray%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20add%20the%20buckwheat%20and%20all%20purpose%20flours,%20sugar,%20baking%20soda%20and%20salt.%20Whisk%20to%20combine.%20In%20a%20medium%20bowl%20add%20the%20milk,%20egg%20and%20butter%20and%20whisk%20to%20combine.%20Add%20the%20wet%20ingredients%20to%20the%20dry%20ingredients%20and%20whisk%20to%20combine.%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20over%20medium-high%20heat%20and%20spray%20with%20cooking%20spray.%20Add%201/2%20cup%20of%20the%20pancake%20mixture%20and%20cook%20until%20bubbly%20and%20dry%20around%20the%20edges,%20flip%20and%20cook%20for%20a%2030-60%20seconds%20more.%20Repeat%20with%20remaining%20batter.%3C/p%3E%3Cp%3ETop%20each%20serving%20with%20some%20banana%20slices%20and%20serve%20with%20your%20syrup%20topping%20of%20choice.%3C/p%3E%3Cp%3E2.5%3C/p%3E%3Cp%3E%3C/p%3E%3Cp%3ESometimes%20less%20really%20is%20more.%20When%20you%20choose%20natural%20milk,%20you%E2%80%99re%20getting%20nine%20essential%20nutrients%20packed%20into%20a%20few%20natural%20ingredients.%20To%20learn%20more%20about%20what%20Washington%20dairy%20families%20are%20doing%20to%20keep%20your%20milk%20pure,%20fresh%20and%20local,%20visit%20akeyingredient.com.%20You%20can%20also%20follow%20along%20at%20Facebook%20at%20.%3C/p%3E%3Cp%3EAvid%20organic%20gardener,%20wannabe%20Chopped%20champion,%20delicious%20picture%20taker,%20best%20mom%20ever%20and%20wife%20to%20Prince%20Charming.%20I%20also%20co-founded%20%20and%20make%20pretty%20graphics%20and%20websites%20on%20the%20side.%3C/p%3E){kind=link}