Receta Buckwheat Millet Bread - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bread flour
319.67g 		buckwheat flour
40.0g 		millet
66.67g 		malt
24.0g 		salt
6.0g 		water
237.0g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 38.3 5.05 7.35 1.49 0.0 0.0 2.3 54.48 54.48
Total Fat (g) 5.31 1.24 2.81 0.0 0.0 0.0 0.28 9.64 9.64
Carbohydrates (g) 231.86 28.24 48.57 17.11 0.0 0.0 2.29 328.07 328.07
Ash (g) 1.5 1.02 2.17 0.31 5.99 0.24 0.42 11.64 11.64
Calories (kcal) 1154.009 134.0 252.013 76.32 0.0 0.0 17.7 1634.041 1634.041
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.68 n/a n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.71 4.46 5.78 5.06 0.01 236.76 0.46 295.24 295.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 1.04 n/a 17.11 0.0 0.0 0.0 19.14 19.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 4.0 5.7 0.0 0.0 0.0 1.3 18.6 18.6
Calcium (mg) 47.951 16.4 5.334 14.64 1.44 7.11 3.84 96.714 96.714
Iron (mg) 14.1 1.62 2.01 0.23 0.02 0.0 1.0 18.97 18.97
Magnesium (mg) 79.918 100.4 76.004 17.28 0.06 2.37 5.88 281.911 281.911
Phosphorus (mg) 310.08 134.8 190.01 56.64 0.0 0.0 77.4 768.929 768.929
Potassium (mg) 319.67 230.8 130.007 76.8 0.48 0.0 120.0 877.757 877.757
Sodium (mg) 6.393 4.4 3.334 8.4 2325.48 9.48 3.0 2360.487 2360.487
Zinc (mg) 2.72 1.25 1.12 0.03 0.01 0.02 0.38 5.53 5.53
Copper (mg) 0.575 0.208 0.5 0.048 0.002 0.024 0.03 1.387 1.387
Manganese (mg) 2.525 0.812 1.087 0.024 0.006 0.0 0.033 4.487 4.487
Selenium (mcg) 126.9 2.3 1.8 3.0 0.0 0.0 1.4 135.4 135.4
Vitamin A, IU (IU) 6.393 0.0 0.0 0.0 0.0 0.0 0.06 6.453 6.453
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.197 0.0 n/a n/a 0.0 0.0 0.0 3.197 3.197
Vitamin E (mg) 1.28 0.13 0.03 n/a 0.0 0.0 0.0 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 252.539 88.0 n/a n/a 0.0 0.0 0.0 340.539 340.539
Tocopherol, beta (mg) 0.64 n/a n/a n/a n/a n/a n/a 0.64 0.64
Tocopherol, gamma (mg) 4.6 2.86 n/a n/a n/a n/a n/a 7.46 7.46
Tocopherol, delta (mg) 0.0 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.589 0.168 0.28 0.002 0.0 0.0 0.142 3.181 3.181
Riboflavin (mg) 1.63 0.076 0.193 0.094 0.0 0.0 0.328 2.321 2.321
Niacin (mg) 24.135 2.46 3.147 1.949 0.0 0.0 2.385 34.076 34.076
Pantothenic acid (mg) 1.407 0.176 0.567 0.041 0.0 0.0 0.678 2.868 2.868
Vitamin B-6 (mg) 0.128 0.232 0.253 0.12 0.0 0.0 0.093 0.826 0.826
Folate (mcg) 584.996 21.6 56.67 2.88 0.0 0.0 140.4 806.546 806.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.2 21.7 n/a n/a 0.0 0.0 1.9 56.8 56.8
Folic acid (mcg) 479.505 0.0 0.0 0.0 0.0 0.0 0.0 479.505 479.505
Tryptophan (g) 0.448 0.072 0.08 0.019 0.0 n/a 0.029 0.648 0.648
Threonine (g) 1.023 0.192 0.233 0.05 0.0 n/a 0.119 1.618 1.618
Isoleucine (g) 1.407 0.188 0.313 0.05 0.0 n/a 0.131 2.089 2.089
Leucine (g) 2.653 0.316 0.933 0.091 0.0 n/a 0.184 4.177 4.177
Lysine (g) 0.735 0.256 0.14 0.065 0.0 n/a 0.19 1.386 1.386
Methionine (g) 0.671 0.064 0.147 0.026 0.0 n/a 0.046 0.954 0.954
Cystine (g) 0.863 0.088 0.14 0.017 0.0 n/a 0.031 1.139 1.139
Phenylalanine (g) 1.886 0.2 0.387 0.062 0.0 n/a 0.112 2.647 2.647
Tyrosine (g) 1.055 0.092 0.227 0.041 0.0 n/a 0.095 1.509 1.509
Valine (g) 1.598 0.26 0.387 0.072 0.0 n/a 0.141 2.458 2.458
Arginine (g) 1.343 0.376 0.253 0.067 0.0 n/a 0.127 2.166 2.166
Histidine (g) 0.799 0.116 0.16 0.031 0.0 n/a 0.059 1.166 1.166
Alanine (g) 1.183 0.284 0.66 0.065 0.0 n/a 0.152 2.343 2.343
Aspartic acid (g) 1.534 0.432 0.487 0.134 0.0 n/a 0.234 2.822 2.822
Glutamic acid (g) 13.426 0.78 1.6 0.242 0.0 n/a 0.339 16.388 16.388
Glycine (g) 1.311 0.392 0.193 0.06 0.0 n/a 0.112 2.068 2.068
Proline (g) 4.507 0.192 0.587 0.11 0.0 n/a 0.098 5.494 5.494
Serine (g) 1.854 0.26 0.427 0.055 0.0 n/a 0.113 2.709 2.709
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.767 0.272 0.48 0.0 0.0 0.0 0.036 1.555 1.555
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.448 0.38 0.513 0.0 0.0 0.0 0.154 1.494 1.494
Polyunsaturated (g) 2.334 0.38 1.42 0.0 0.0 0.0 0.001 4.134 4.134