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Receta Buckwheat Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb loaf
1 1/2 Tbsp. Baarley malt syrup
2 Tbsp. Gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		applesauce
15.25g 		lecithin
0.67g 		flour
160.0g 		oat flour
78.86g 		rolled oats
27.27g 		buckwheat flour
40.0g 		whey
5.8g 		oat bran
8.81g 		salt
6.0g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 21.92 11.56 3.59 5.05 0.68 1.52 0.0 2.3 46.64 46.64
Total Fat (g) 0.0 0.02 0.67 2.99 7.19 1.78 1.24 0.03 0.62 0.0 0.28 14.81 14.81
Carbohydrates (g) 0.0 1.72 0.0 116.11 51.81 18.46 28.24 4.26 5.83 0.0 2.29 228.73 228.73
Ash (g) 0.18 0.04 n/a 2.56 1.55 0.48 1.02 0.62 0.25 5.99 0.42 13.11 13.11
Calories (kcal) 0.0 6.405 5.112 542.4 318.594 103.353 134.0 19.662 21.673 0.0 17.7 1168.899 1168.899
Starch (g) n/a 0.0 n/a n/a n/a 15.79 n/a n/a n/a n/a n/a 15.79 15.79
Sucrose (g) n/a 0.17 n/a n/a 0.39 0.27 0.68 n/a n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.43 0.43
Fructose (g) n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.9
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 13.45 0.0 16.43 6.74 2.96 4.46 0.2 0.58 0.01 0.46 222.87 222.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.66 0.63 0.27 1.04 4.26 0.13 0.0 0.0 8.42 8.42
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 19.5 5.1 2.8 4.0 0.0 1.4 0.0 1.3 34.2 34.2
Calcium (mg) 5.333 0.61 0.0 54.4 43.373 14.18 16.4 119.132 5.11 1.44 3.84 263.818 263.818
Iron (mg) 0.0 0.04 0.0 6.21 3.15 1.16 1.62 0.07 0.48 0.02 1.0 13.74 13.74
Magnesium (mg) 1.778 0.458 0.0 220.8 113.558 37.633 100.4 11.542 20.704 0.06 5.88 512.812 512.812
Phosphorus (mg) 0.0 0.763 0.0 553.6 356.447 111.807 134.8 78.242 64.665 0.0 77.4 1377.724 1377.724
Potassium (mg) 0.0 11.285 0.0 648.0 292.571 98.717 230.8 132.762 49.865 0.48 120.0 1584.48 1584.48
Sodium (mg) 7.11 0.305 0.0 8.0 14.983 1.636 4.4 56.144 0.352 2325.48 3.0 2421.411 2421.411
Zinc (mg) 0.02 0.0 0.0 4.69 2.52 0.99 1.25 0.37 0.27 0.01 0.38 10.5 10.5
Copper (mg) 0.018 0.005 0.0 0.608 0.347 0.106 0.208 0.003 0.035 0.002 0.03 1.362 1.362
Manganese (mg) 0.0 0.005 n/a 6.08 3.17 0.99 0.812 0.001 0.496 0.006 0.033 11.593 11.593
Selenium (mcg) 0.0 0.0 0.0 113.1 26.8 7.9 2.3 1.6 4.0 0.0 1.4 157.2 157.2
Vitamin A, IU (IU) 0.0 4.423 n/a 14.4 0.0 0.0 0.0 3.422 0.0 0.0 0.06 22.305 22.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.986 0.0 0.0 0.0 0.986 0.986
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.986 0.0 0.0 0.0 1.139 1.139
Beta Carotene (mcg) 0.0 1.983 0.0 8.0 0.0 0.0 0.0 0.058 0.0 0.0 0.0 10.041 10.041
Vitamin E (mg) 0.0 0.02 0.05 1.31 0.55 0.11 0.13 0.0 0.09 0.0 0.0 2.27 2.27
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 352.0 141.948 49.086 88.0 0.0 15.858 0.0 0.0 649.637 649.637
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 2.86 n/a 0.0 n/a n/a 2.89 2.89
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.18 n/a 0.01 n/a n/a 0.19 0.19
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.005 0.0 0.72 0.544 0.125 0.168 0.036 0.103 0.0 0.142 1.843 1.843
Riboflavin (mg) 0.0 0.005 0.0 0.352 0.103 0.044 0.076 0.119 0.019 0.0 0.328 1.046 1.046
Niacin (mg) 0.0 0.012 0.0 10.192 1.159 0.308 2.46 0.067 0.082 0.0 2.385 16.666 16.666
Pantothenic acid (mg) 0.0 0.006 n/a 1.616 0.158 0.305 0.176 0.327 0.131 0.0 0.678 3.397 3.397
Vitamin B-6 (mg) 0.0 0.005 0.0 0.544 0.103 0.027 0.232 0.036 0.015 0.0 0.093 1.054 1.054
Folate (mcg) 0.0 0.458 0.0 70.4 25.235 8.726 21.6 1.914 4.581 0.0 140.4 273.314 273.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.15 0.15
Choline (mg) 0.0 0.3 2.3 49.9 23.6 11.0 21.7 13.1 2.8 0.0 1.9 126.7 126.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.336 n/a 0.049 0.072 0.014 0.03 0.0 0.029 0.53 0.53
Threonine (g) n/a 0.002 n/a 0.64 n/a 0.104 0.192 0.034 0.044 0.0 0.119 1.135 1.135
Isoleucine (g) n/a 0.002 n/a 0.816 n/a 0.136 0.188 0.034 0.059 0.0 0.131 1.365 1.365
Leucine (g) n/a 0.002 n/a 1.488 n/a 0.267 0.316 0.065 0.121 0.0 0.184 2.442 2.442
Lysine (g) n/a 0.002 n/a 0.608 n/a 0.175 0.256 0.059 0.067 0.0 0.19 1.355 1.355
Methionine (g) n/a 0.0 n/a 0.336 n/a 0.057 0.064 0.013 0.03 0.0 0.046 0.546 0.546
Cystine (g) n/a 0.0 n/a 0.512 n/a 0.125 0.088 0.012 0.051 0.0 0.031 0.819 0.819
Phenylalanine (g) n/a 0.002 n/a 1.04 n/a 0.183 0.2 0.023 0.08 0.0 0.112 1.639 1.639
Tyrosine (g) n/a 0.0 n/a 0.64 n/a 0.109 0.092 0.017 0.059 0.0 0.095 1.012 1.012
Valine (g) n/a 0.002 n/a 0.992 n/a 0.188 0.26 0.034 0.085 0.0 0.141 1.701 1.701
Arginine (g) n/a 0.002 n/a 1.024 n/a 0.232 0.376 0.019 0.113 0.0 0.127 1.892 1.892
Histidine (g) n/a 0.0 n/a 0.512 n/a 0.076 0.116 0.013 0.036 0.0 0.059 0.813 0.813
Alanine (g) n/a 0.002 n/a 0.784 n/a 0.153 0.284 0.03 0.077 0.0 0.152 1.48 1.48
Aspartic acid (g) n/a 0.005 n/a 1.12 n/a 0.333 0.432 0.067 0.139 0.0 0.234 2.329 2.329
Glutamic acid (g) n/a 0.003 n/a 6.928 n/a 0.772 0.78 0.122 0.33 0.0 0.339 9.274 9.274
Glycine (g) n/a 0.002 n/a 0.88 n/a 0.175 0.392 0.012 0.084 0.0 0.112 1.656 1.656
Proline (g) n/a 0.002 n/a 2.272 n/a 0.123 0.192 0.041 0.086 0.0 0.098 2.813 2.813
Serine (g) n/a 0.002 n/a 1.04 n/a 0.194 0.26 0.031 0.078 0.0 0.113 1.718 1.718
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.174 0.0 0.0 0.0 0.174 0.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.101 0.512 1.27 0.303 0.272 0.02 0.117 0.0 0.036 2.631 2.631
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.074 0.368 2.263 0.54 0.38 0.009 0.21 0.0 0.154 3.997 3.997
Polyunsaturated (g) 0.0 0.002 0.304 1.248 2.626 0.627 0.38 0.001 0.244 0.0 0.001 5.432 5.432