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Buckwheat Quinoa Pancakes w/ Blueberry Apple Salsa
by
Mini
Calificación: 4.0
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%3C/p%3E%3Cp%3EFor%20Pancakes%20-%20Ingredients%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EYou%20need%20to%20soak%20the%20quinoa%20and%20buckwheat%20separately%20for%20about%2012%20hours,%20so%20plan%20ahead.%20quick'n'healthy%20is%20always%20about%20a%20little%20bit%20of%20planning%20and%20prepping%20for%20quicker,%20healthier%20meals.%3C/p%3E%3Cp%3ESoak%20buckwheat%20with%201/2%20cup%20of%20filtered%20water%201%20Tbs%20and%20apple%20cider%20vinegar.%20Soak%20quinoa%20separately%20covering%20with%20filtered%20water.%3C/p%3E%3Cp%3EAfter%20soaking,%20drain%20and%20rinse%20quinoa%20well,%20cook%20with%201/2%20cup%20of%20water%20(in%20a%20saucepan%20or%20pressure%20cooker).%20Let%20it%20cool%20down%20a%20little.%3C/p%3E%3Cp%3EWhile%20quinoa%20is%20being%20cooked,%20grind%20the%20buckwheat%20along%20with%20soaking%20liquid%20and%20salt%20to%20a%20fine%20batter.%20Add%20coconut%20continue%20grinding%20till%20coconut%20is%20just%20mixed%20with%20the%20batter.%20Beat%20eggs%20and%20mix%20into%20the%20batter.%20Add%20cooked%20quinoa%20and%20mix%20well.%20Keep%20aside%20till%20you%20are%20ready%20to%20make%20the%20pancakes.%20(This%20is%20the%20time%20to%20make%20your%20salsa%20:-))%3C/p%3E%3Cp%3EWhen%20ready%20to%20make%20pancakes,%20heat%20a%20griddle%20to%20medium%20heat.%20Mix%20baking%20soda%20with%201%20tsp%20of%20water,%20add%20to%20the%20batter%20and%20mix%20well.%20Pour%20about%201/4%20cup%20of%20batter%20on%20to%20the%20hot%20griddle%20and%20make%20pancakes.%3C/p%3E%3Cp%3EMakes%20about%208%20medium%20pancakes.%20Serve%20with%20blueberry%20salsa%20or%20any%20preferred%20savory%20spread.%3C/p%3E%3Cp%3EFor%20salsa%20-%20Ingredients%3C/p%3E%3Cp%3EBlueberry%20-%201%20cup%20(fresh%20or%20frozen%20would%20work)%3C/p%3E%3Cp%3EApple%20-%201%20(chopped%20fine)%3C/p%3E%3Cp%3ERed%20onion%20-%201/2%20medium%20(chopped%20fine)%3C/p%3E%3Cp%3EGreen%20chilly%20or%20jalape%C3%B1o%20-%202%20(chopped)%3C/p%3E%3Cp%3ETomato%20-%202%20small%20(chopped%20fine)%3C/p%3E%3Cp%3EBell%20pepper%20-%201/2%20(chopped%20fine)%3C/p%3E%3Cp%3EChopped%20cilantro%20-%201/4%20cup%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EStart%20by%20crushing%20cumin%20seeds%20in%20your%20molcajete%20(or%20mortar%20and%20pestle).%3C/p%3E%3Cp%3EOnce%20cumin%20seeds%20are%20crushed%20well%20add%20chopped%20onion%20and%20green%20chilly%20and%20crush%20them%20well%20too.%3C/p%3E%3Cp%3EAdd%20half%20of%20the%20chopped%20tomato%20and%20chopped%20bell%20pepper%20and%20crush%20them%20roughly%20while%20mixing%20everything%20together.%3C/p%3E%3Cp%3ETransfer%20to%20a%20bowl,%20add%20remaining%20ingredients%20and%20mix%20well.%3C/p%3E%3Cp%3EServe%20immediately%20or%20optionally%20keep%20aside%20for%2015-20%20minutes%20for%20a%20more%20flavorful%20salsa.%3C/p%3E){kind=link}