Receta Buckwheat Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
3.83g 		honey
9.42g 		water
26.33g 		butter
2.37g 		salt
0.75g 		flour
20.83g 		buckwheat flour
10.0g 		flour
5.21g 		cornmeal
4.42g 		vital
2.46g 		yeast
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.03 0.0 0.02 0.0 2.15 1.26 0.54 0.32 1.85 0.32 6.62 79.44
Total Fat (g) 0.0 0.0 0.0 1.92 0.0 0.2 0.31 0.05 0.08 0.05 0.04 2.65 31.8
Carbohydrates (g) 0.19 7.76 0.0 0.0 0.0 15.9 7.06 3.97 3.5 0.34 0.32 39.04 468.48
Ash (g) 0.03 0.02 0.03 0.05 0.75 0.1 0.25 0.02 0.02 0.02 0.06 1.36 16.32
Calories (kcal) 1.302 28.627 0.0 16.969 0.0 75.833 33.5 18.958 16.298 9.117 2.458 203.062 2436.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.25 n/a n/a 3.25 39.0
Sucrose (g) 0.0 0.08 n/a n/a n/a n/a 0.17 n/a 0.03 n/a n/a 0.29 3.48
Glucose (dextrose) (g) 0.0 3.37 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 3.39 40.68
Fructose (g) 0.0 3.86 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 3.86 46.32
Lactose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 2.28
Maltose (g) 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.48 1.61 26.31 0.38 0.0 2.48 1.12 0.62 0.5 0.2 0.06 36.75 441.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 7.73 0.0 0.0 0.0 0.06 0.26 0.01 0.07 0.0 0.0 8.33 99.96
Galactose (g) 0.0 0.29 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.29 3.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.1 0.2 0.0 0.2 2.1 25.2
Calcium (mg) 4.785 0.565 0.79 0.568 0.18 3.125 4.1 0.781 0.133 3.499 0.533 19.06 228.72
Iron (mg) 0.0 0.04 0.0 0.0 0.0 0.97 0.41 0.24 0.05 0.13 0.14 1.97 23.64
Magnesium (mg) 0.421 0.188 0.263 0.047 0.008 4.583 25.1 1.146 1.546 0.616 0.817 34.735 416.82
Phosphorus (mg) 3.867 0.377 0.0 0.568 0.0 22.5 33.7 5.625 4.638 6.407 10.75 88.431 1061.172
Potassium (mg) 5.972 4.897 0.0 0.568 0.06 22.292 57.7 5.573 6.713 2.464 16.667 122.906 1474.872
Sodium (mg) 1.608 0.377 1.053 13.632 290.685 0.417 1.1 0.104 0.309 0.715 0.417 310.416 3724.992
Zinc (mg) 0.02 0.02 0.0 0.0 0.0 0.15 0.31 0.04 0.03 0.02 0.05 0.64 7.68
Copper (mg) 0.0 0.004 0.003 0.0 0.0 0.029 0.052 0.007 0.004 0.004 0.004 0.108 1.296
Manganese (mg) 0.0 0.008 0.0 0.0 0.001 0.142 0.203 0.035 0.008 n/a 0.005 0.401 4.812
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 7.1 0.6 1.8 0.5 1.0 0.2 11.3 135.6
Vitamin A, IU (IU) 7.81 0.0 0.0 59.143 0.0 0.0 0.0 0.0 9.452 0.0 0.008 76.413 916.956
Retinol (mcg) 2.335 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.216 218.592
Vitamin A, RAE (mcg_RAE) 2.335 0.0 0.0 16.188 0.0 0.0 0.0 0.0 0.486 0.0 0.0 19.009 228.108
Beta Carotene (mcg) 0.0 0.0 0.0 3.739 0.0 0.0 0.0 0.0 4.284 0.0 0.0 8.024 96.288
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.01 0.03 0.0 0.01 0.0 0.0 0.11 1.32
Vitamin D (IU) 1.57 n/a 0.0 1.325 n/a n/a n/a n/a n/a n/a n/a 2.895 34.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.75 22.0 0.938 59.846 0.0 0.0 86.533 1038.396
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.08 0.71 0.02 0.03 n/a n/a 0.84 10.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.165 0.042 0.041 0.006 0.0 0.02 0.276 3.312
Riboflavin (mg) 0.007 0.004 0.0 0.001 0.0 0.102 0.019 0.026 0.002 0.0 0.046 0.206 2.472
Niacin (mg) 0.003 0.011 0.0 0.001 0.0 1.229 0.615 0.307 0.044 0.0 0.331 2.543 30.516
Pantothenic acid (mg) 0.014 0.007 0.0 0.003 0.0 0.092 0.044 0.023 0.012 0.0 0.094 0.288 3.456
Vitamin B-6 (mg) 0.002 0.002 0.0 0.0 0.0 0.008 0.058 0.002 0.009 0.0 0.013 0.094 1.128
Folate (mcg) 0.191 0.188 0.0 0.071 0.0 38.125 5.4 9.531 1.325 0.0 19.5 74.332 891.984
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.6 0.2 0.0 0.4 0.0 2.2 5.4 0.5 0.5 n/a 0.3 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 8.021 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.002 0.0 n/a 0.0 0.0 0.027 0.018 0.007 0.002 n/a 0.004 0.059 0.708
Threonine (g) 0.003 0.0 n/a 0.001 0.0 0.058 0.048 0.015 0.008 n/a 0.017 0.149 1.788
Isoleucine (g) 0.006 0.001 n/a 0.001 0.0 0.075 0.047 0.019 0.011 n/a 0.018 0.178 2.136
Leucine (g) 0.013 0.001 n/a 0.002 0.0 0.148 0.079 0.037 0.045 n/a 0.026 0.35 4.2
Lysine (g) 0.01 0.001 n/a 0.002 0.0 0.048 0.064 0.012 0.005 n/a 0.026 0.167 2.004
Methionine (g) 0.002 0.0 n/a 0.0 0.0 0.038 0.016 0.009 0.008 n/a 0.006 0.079 0.948
Cystine (g) 0.005 0.0 n/a 0.0 0.0 0.046 0.022 0.011 0.007 n/a 0.004 0.095 1.14
Phenylalanine (g) 0.006 0.001 n/a 0.001 0.0 0.108 0.05 0.027 0.016 n/a 0.016 0.225 2.7
Tyrosine (g) 0.006 0.001 n/a 0.001 0.0 0.065 0.023 0.016 0.008 n/a 0.013 0.133 1.596
Valine (g) 0.007 0.001 n/a 0.001 0.0 0.088 0.065 0.022 0.015 n/a 0.02 0.218 2.616
Arginine (g) 0.003 0.001 n/a 0.001 0.0 0.088 0.094 0.022 0.011 n/a 0.018 0.236 2.832
Histidine (g) 0.003 0.0 n/a 0.0 0.0 0.048 0.029 0.012 0.008 n/a 0.008 0.109 1.308
Alanine (g) 0.004 0.001 n/a 0.001 0.0 0.069 0.071 0.017 0.025 n/a 0.021 0.209 2.508
Aspartic acid (g) 0.009 0.003 n/a 0.001 0.0 0.092 0.108 0.023 0.021 n/a 0.033 0.289 3.468
Glutamic acid (g) 0.026 0.002 n/a 0.004 0.0 0.725 0.195 0.181 0.065 n/a 0.047 1.245 14.94
Glycine (g) 0.002 0.001 n/a 0.0 0.0 0.077 0.098 0.019 0.01 n/a 0.016 0.223 2.676
Proline (g) 0.013 0.008 n/a 0.002 0.0 0.25 0.048 0.063 0.034 n/a 0.014 0.431 5.172
Serine (g) 0.007 0.001 n/a 0.001 0.0 0.108 0.065 0.027 0.015 n/a 0.016 0.24 2.88
Cholesterol (mg) 0.077 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.165 61.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 1.216 0.0 0.033 0.068 0.008 0.008 0.007 0.005 1.347 16.164
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.497 0.0 0.019 0.095 0.005 0.015 0.004 0.021 0.657 7.884
Polyunsaturated (g) 0.0 0.0 0.0 0.072 0.0 0.085 0.095 0.021 0.032 0.02 0.0 0.326 3.912