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Buckwheat with Veggies and a Weight Loss Tip
by
Cooking Rookie
Calificación: 5.0
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%3C/p%3E%3Cp%3EBuckwheat%20with%20Leeks%20and%20Brussels%20Sprouts%3C/p%3E%3Cp%3ESource%3C/p%3E%3Cp%3EImprovised%3C/p%3E%3Cp%3ETaste%205%20(out%20of%205)%3C/p%3E%3Cp%3EDifficulty%201%20(out%20of%205)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3E1.%20In%20a%20small%20sauce%20pan%20bring%20the%20buckwheat%20with%201/2%20cup%20of%20water%20to%20a%20boil,%20add%201%20minced%20garlic%20clove%20and%20salt%20to%20taste,%20and%20let%20simmer%20for%20about%2015%20minutes.%20Do%20not%20overcook.%20You%20can%20skip%20garlic,%20I%20just%20love%20it%20and%20add%20it%20to%20everything.%20Buckwheat%20is%20wonderful%20with%20butter.%20I%20did%20not%20add%20butter%20today,%20because%20I%20am%20on%20a%20detox%20diet,%20but%20if%20you%20are%20not,%20just%20place%20some%20butter%20over%20the%20warm%20buckwheat,%20let%20it%20melt%20a%20little%20and%20mix.%3C/p%3E%3Cp%3E2.%20While%20your%20buckwheat%20is%20cooking%20wash%20the%20vegetables.%20Crush%20the%20reaming%20garlic,%20chop%20the%20leeks%20and%20the%20pepper,%20and%20half%20the%20brussels%20sprouts.%20In%20a%20small%20frying%20pan%20preheat%201%20tsp%20of%20canola%20oil.%20Add%20the%20garlic%20and%20the%20leeks.%20Saute%20for%20about%205%20minutes.%20Add%20the%20brussels%20sprouts.%20If%20you%20need%20more%20liquids%20add%20a%20little%20water%20or%20chicken%20broth.%20After%205%20more%20minutes%20season%20with%20chopped%20basil,%20salt%20and%20pepper,%20stir%20well%20and%20cook%202-3%20more%20minutes.%20Your%20veggies%20should%20be%20ready%20just%20in%20time%20for%20the%20buckwheat.%3C/p%3E%3Cp%3EAfterthoughts%3C/p%3E%3Cp%3E-%20I%20eat%20buckwheat%20simply%20because%20it%E2%80%99s%20very%20tasty.%20But%20just%20for%20this%20post,%20I%20did%20a%20quick%20online%20search%20on%20the%20health%20properties%20of%20buckwheat.%20So%20here%20they%20are:%20buckwheat%20helps%20adjust%20metabolism,%20decreases%20cholesterol%20and%20blood%20pressure,%20improves%20blood%20circulation%20and%20protects%20against%20breast%20cancer.%3C/p%3E%3Cp%3E-%20Try%20to%20buy%20unprocessed%20buckwheat.%20The%20one%20you%20get%20in%20the%20supermarkets%20is%20usually%20precooked,%20and%20as%20soon%20as%20you%20add%20a%20little%20water%20it%20gets%20too%20soft%20and%20loses%20all%20texture,%20almost%20all%20flavor,%20and%20probably%20most%20of%20the%20nutrients.%20The%20best%20bet%20is%20to%20buy%20buckwheat%20from%20Eastern%20European%20stores.%3C/p%3E){kind=link}