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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mustard cabbage, shredded
1 c. Winter melon, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
5.62g 		pepper
7.64g 		mushrooms
4.24g 		onion
9.0g 		bean sprouts
6.5g 		cauliflower
2.44g 		cabbage
3.85g 		snow peas
9.0g 		zucchini
14.73g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 0.13 0.1 0.2 0.05 0.06 0.25 0.18 1.07 8.56
Total Fat (g) 0.01 0.01 0.01 0.01 0.01 0.0 0.01 0.03 0.03 0.12 0.96
Carbohydrates (g) 0.17 0.35 0.14 0.84 0.39 0.13 0.08 0.65 0.49 3.24 25.92
Ash (g) 0.04 0.03 0.04 0.03 0.03 0.02 0.03 0.04 0.09 0.35 2.8
Calories (kcal) 0.899 1.527 0.934 3.6 1.95 0.609 0.501 3.78 2.356 16.156 129.248
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.0 0.09 n/a n/a n/a n/a 0.0 0.11 0.88
Glucose (dextrose) (g) 0.03 0.09 0.06 0.18 n/a n/a n/a n/a 0.11 0.47 3.76
Fructose (g) 0.03 0.09 0.01 0.12 n/a n/a n/a n/a 0.14 0.38 3.04
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.36 7.17 3.92 8.02 5.88 2.24 3.67 8.04 13.94 58.23 465.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.18 0.07 0.38 0.27 0.06 0.05 n/a 0.25 1.36 10.88
Galactose (g) 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.3 0.2 1.1 8.8
Calcium (mg) 2.247 0.764 0.127 2.07 0.845 0.536 4.043 4.5 2.209 17.341 138.728
Iron (mg) 0.01 0.03 0.02 0.02 0.06 0.01 0.03 0.18 0.05 0.41 3.28
Magnesium (mg) 0.618 0.764 0.382 0.9 1.365 0.366 0.732 2.07 2.503 9.699 77.592
Phosphorus (mg) 1.348 1.527 3.65 2.61 3.51 1.073 1.425 4.59 5.596 25.328 202.624
Potassium (mg) 14.607 13.363 13.495 13.14 9.685 7.386 9.702 17.28 38.58 137.238 1097.904
Sodium (mg) 4.495 0.229 0.212 0.36 0.39 0.731 2.503 0.36 1.473 10.752 86.016
Zinc (mg) 0.01 0.01 0.02 0.02 0.03 0.01 0.01 0.04 0.04 0.17 1.36
Copper (mg) 0.002 0.005 0.014 0.004 0.01 0.001 0.001 0.007 0.007 0.051 0.408
Manganese (mg) 0.006 0.009 0.002 0.012 0.012 0.004 0.006 0.022 0.027 0.099 0.792
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.6 4.8
Vitamin A, IU (IU) 25.225 28.254 0.0 0.18 1.365 0.317 172.018 12.6 29.45 269.409 2155.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.236 1.375 0.0 0.0 0.065 0.024 8.586 0.63 1.473 13.388 107.104
Beta Carotene (mcg) 15.169 15.883 0.0 0.09 0.39 0.195 103.219 n/a 17.67 152.616 1220.928
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.08 0.64
Vitamin D (IU) n/a n/a 0.764 n/a n/a n/a n/a n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.899 26.04 0.0 0.36 0.0 0.804 1.54 n/a 312.906 357.55 2860.4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 6.1 0.1 0.7 0.9 1.1 1.7 2.0 2.5 15.3 122.4
Thiamin (mg) 0.001 0.005 0.003 0.005 0.005 0.001 0.002 0.005 0.007 0.035 0.28
Riboflavin (mg) 0.003 0.002 0.017 0.003 0.008 0.001 0.003 0.009 0.021 0.067 0.536
Niacin (mg) 0.018 0.037 0.153 0.011 0.049 0.013 0.019 0.045 0.072 0.417 3.336
Pantothenic acid (mg) 0.014 0.008 0.064 0.011 0.025 0.016 0.003 0.065 0.024 0.229 1.832
Vitamin B-6 (mg) 0.004 0.017 0.004 0.011 0.006 0.005 0.007 0.014 0.032 0.1 0.8
Folate (mcg) 2.023 0.764 0.679 1.71 3.965 1.389 2.541 3.6 4.27 20.941 167.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.4 0.7 0.5 0.9 1.1 0.2 n/a 1.4 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.001 0.003 0.001 0.001 0.003 0.001 0.012 0.096
Threonine (g) 0.001 0.003 0.005 0.002 0.005 0.002 0.002 0.009 0.004 0.033 0.264
Isoleucine (g) 0.001 0.002 0.003 0.001 0.008 0.002 0.003 0.014 0.006 0.041 0.328
Leucine (g) 0.002 0.003 0.005 0.003 0.012 0.003 0.003 0.021 0.01 0.062 0.496
Lysine (g) 0.002 0.003 0.005 0.004 0.011 0.003 0.003 0.018 0.01 0.059 0.472
Methionine (g) 0.001 0.001 0.001 0.0 0.002 0.001 0.0 0.001 0.003 0.01 0.08
Cystine (g) 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.003 0.001 0.008 0.064
Phenylalanine (g) 0.001 0.007 0.004 0.003 0.008 0.002 0.002 0.008 0.006 0.04 0.32
Tyrosine (g) 0.001 0.001 0.002 0.001 0.003 0.001 0.001 0.009 0.004 0.023 0.184
Valine (g) 0.002 0.003 0.01 0.002 0.008 0.002 0.003 0.024 0.007 0.062 0.496
Arginine (g) 0.001 0.002 0.003 0.009 0.013 0.002 0.003 0.012 0.007 0.053 0.424
Histidine (g) 0.001 0.001 0.003 0.001 0.005 0.001 0.001 0.002 0.004 0.018 0.144
Alanine (g) 0.001 0.003 0.008 0.002 0.007 0.002 0.003 0.005 0.009 0.041 0.328
Aspartic acid (g) 0.007 0.016 0.008 0.008 0.031 0.006 0.004 0.021 0.022 0.123 0.984
Glutamic acid (g) 0.005 0.015 0.014 0.023 0.01 0.006 0.014 0.041 0.019 0.148 1.184
Glycine (g) 0.001 0.002 0.004 0.003 0.004 0.001 0.002 0.006 0.007 0.03 0.24
Proline (g) 0.001 0.002 0.003 0.001 n/a 0.002 0.001 0.005 0.006 0.022 0.176
Serine (g) 0.001 0.004 0.004 0.002 0.002 0.002 0.002 0.012 0.007 0.036 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.005 0.002 0.004 0.003 0.0 0.001 0.005 0.006 0.028 0.224
Phytosterols (mg) 0.337 0.687 n/a 1.35 0.975 0.439 n/a n/a n/a 3.788 30.304
Monounsaturated Fat (g) 0.002 0.001 0.0 0.001 0.001 0.0 0.001 0.003 0.001 0.01 0.08
Polyunsaturated (g) 0.004 0.005 0.006 0.002 0.004 0.001 0.004 0.012 0.012 0.049 0.392