Receta Budget: Bean Pot On The Run - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham bone, or possibly ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes juice
118.3g 		onion
24.75g 		pepper
24.4g 		cloves
0.5g 		beans
198.45g 		kidney beans
134.66g 		worcestershire sauce
4.25g 		wine vinegar
3.73g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.27 0.21 0.03 9.43 7.03 0.0 0.0 0.05 17.99 71.96
Total Fat (g) 0.0 0.02 0.04 0.1 0.73 0.81 0.0 0.0 0.05 1.76 7.04
Carbohydrates (g) 4.87 2.31 1.13 0.31 41.95 19.53 0.83 0.01 0.07 71.01 284.04
Ash (g) 1.37 0.09 0.1 0.03 3.47 2.21 0.09 0.01 0.05 7.41 29.64
Calories (kcal) 23.659 9.9 4.879 1.615 186.543 113.117 3.315 0.708 0.838 344.573 1378.292
Starch (g) n/a 0.0 0.0 n/a 14.65 11.98 n/a n/a 0.01 26.64 106.56
Sucrose (g) n/a 0.25 0.03 0.0 9.53 2.49 n/a n/a 0.0 12.29 49.16
Glucose (dextrose) (g) n/a 0.49 0.28 0.01 3.16 0.0 n/a n/a 0.01 3.94 15.76
Fructose (g) n/a 0.32 0.27 0.01 3.1 0.0 n/a n/a 0.0 3.7 14.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 111.08 22.05 22.9 0.03 142.88 105.09 3.34 3.52 1.03 411.94 1647.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.41 1.05 0.59 0.01 15.8 2.49 0.43 0.0 0.01 23.78 95.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.4 0.2 8.1 7.1 0.0 0.0 0.0 17.3 69.2
Calcium (mg) 9.464 5.693 2.44 3.23 67.473 45.785 4.548 0.224 0.725 139.58 558.32
Iron (mg) 0.18 0.05 0.08 0.04 2.36 1.58 0.23 0.02 0.02 4.55 18.2
Magnesium (mg) n/a 2.475 2.44 1.32 53.582 36.359 0.553 0.149 0.613 97.489 389.956
Phosphorus (mg) n/a 7.178 4.879 0.525 146.853 121.196 2.55 0.298 1.325 284.804 1139.216
Potassium (mg) 209.382 36.135 42.691 5.51 444.528 319.15 34.0 1.453 1.725 1094.574 4378.296
Sodium (mg) 331.226 0.99 0.732 1.215 680.684 398.601 41.65 0.298 14.188 1469.583 5878.332
Zinc (mg) n/a 0.04 0.03 0.01 4.52 0.62 0.01 0.0 0.01 5.24 20.96
Copper (mg) n/a 0.01 0.017 0.002 0.298 0.189 0.009 0.0 0.001 0.525 2.1
Manganese (mg) n/a 0.032 0.029 0.15 0.218 0.229 n/a 0.002 0.005 0.666 2.664
Selenium (mcg) n/a 0.1 0.0 0.0 9.9 1.2 0.0 n/a 0.4 11.7 46.8
Vitamin A, IU (IU) 243.688 0.495 90.262 2.65 214.326 0.0 3.358 0.0 0.888 555.665 2222.66
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.043 n/a 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.391 0.135 9.923 0.0 0.213 0.0 0.05 14.711 58.844
Beta Carotene (mcg) n/a 0.248 50.742 0.42 128.993 n/a 1.828 n/a 0.363 182.592 730.368
Vitamin E (mg) n/a 0.0 0.09 0.04 0.3 0.03 0.0 n/a 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1014.08 n/a 0.0 n/a 0.0 1014.08 4056.32
Lutein + zeaxanthin (mcg) n/a 0.99 83.187 0.0 31.752 n/a 2.04 n/a 0.225 118.194 472.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 1.41 0.93 n/a n/a 0.03 2.36 9.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.1 0.03 n/a n/a 0.0 0.13 0.52
Vitamin C (mg) 35.0 1.8 19.6 0.4 0.0 1.6 0.6 0.0 0.0 59.1 236.4
Thiamin (mg) n/a 0.012 0.015 0.001 0.198 0.162 0.003 n/a 0.004 0.395 1.58
Riboflavin (mg) n/a 0.007 0.007 0.001 0.079 0.067 0.006 n/a 0.0 0.169 0.676
Niacin (mg) n/a 0.03 0.117 0.007 0.853 0.552 0.03 n/a 0.007 1.596 6.384
Pantothenic acid (mg) n/a 0.03 0.024 n/a 0.437 0.189 n/a n/a 0.004 0.683 2.732
Vitamin B-6 (mg) n/a 0.03 0.054 0.003 0.159 0.094 0.0 n/a 0.001 0.34 1.36
Folate (mcg) n/a 4.703 2.44 0.465 23.814 48.479 0.34 n/a 0.088 80.327 321.308
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.5 1.3 0.2 62.5 47.0 0.1 n/a 0.3 112.9 451.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.099 0.081 n/a n/a 0.0 0.185 0.74
Threonine (g) n/a 0.005 0.01 n/a 0.298 0.256 n/a n/a 0.002 0.57 2.28
Isoleucine (g) n/a 0.002 0.005 n/a 0.456 0.337 n/a n/a 0.002 0.802 3.208
Leucine (g) n/a 0.007 0.01 n/a 0.814 0.606 n/a n/a 0.004 1.441 5.764
Lysine (g) n/a 0.01 0.01 n/a 0.595 0.498 n/a n/a 0.003 1.117 4.468
Methionine (g) n/a 0.0 0.002 n/a 0.099 0.094 n/a n/a 0.001 0.197 0.788
Cystine (g) n/a 0.0 0.002 n/a 0.079 0.067 n/a n/a 0.001 0.15 0.6
Phenylalanine (g) n/a 0.007 0.022 n/a 0.536 0.417 n/a n/a 0.002 0.985 3.94
Tyrosine (g) n/a 0.002 0.002 n/a 0.238 0.162 n/a n/a 0.002 0.406 1.624
Valine (g) n/a 0.005 0.01 n/a 0.516 0.404 n/a n/a 0.003 0.937 3.748
Arginine (g) n/a 0.025 0.007 n/a 0.456 0.391 n/a n/a 0.003 0.882 3.528
Histidine (g) n/a 0.002 0.002 n/a 0.258 0.189 n/a n/a 0.002 0.453 1.812
Alanine (g) n/a 0.005 0.01 n/a 0.397 0.323 n/a n/a 0.002 0.737 2.948
Aspartic acid (g) n/a 0.022 0.051 n/a 1.25 0.889 n/a n/a 0.005 2.218 8.872
Glutamic acid (g) n/a 0.064 0.046 n/a 1.588 1.131 n/a n/a 0.009 2.839 11.356
Glycine (g) n/a 0.007 0.007 n/a 0.377 0.283 n/a n/a 0.003 0.678 2.712
Proline (g) n/a 0.002 0.005 n/a 0.476 0.404 n/a n/a 0.005 0.892 3.568
Serine (g) n/a 0.005 0.012 n/a 0.635 0.444 n/a n/a 0.003 1.099 4.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.015 0.027 0.139 0.189 0.0 0.0 0.003 0.382 1.528
Phytosterols (mg) n/a 3.713 2.196 1.28 n/a n/a n/a n/a n/a 7.188 28.752
Monounsaturated Fat (g) n/a 0.002 0.002 0.007 0.198 0.512 0.0 n/a 0.033 0.755 3.02
Polyunsaturated (g) n/a 0.005 0.015 0.035 0.238 0.35 0.0 n/a 0.012 0.655 2.62