Receta Budget: Homemade Chicken Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Chicken backs and necks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		cloves
0.25g 		parsley
0.48g 		celery
4.45g 		carrot
6.79g 		thyme
0.13g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.01 0.01 0.03 0.06 0.01 0.04 0.31 2.48
Total Fat (g) 0.01 0.05 0.0 0.01 0.02 0.01 0.04 0.14 1.12
Carbohydrates (g) 1.16 0.15 0.03 0.13 0.65 0.08 0.37 2.58 20.64
Ash (g) 0.04 0.01 0.01 0.03 0.07 0.01 0.02 0.2 1.6
Calories (kcal) 4.95 0.808 0.171 0.712 2.782 0.345 1.565 11.333 90.664
Starch (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.8
Sucrose (g) 0.12 0.0 n/a 0.0 0.24 n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.24 0.0 n/a 0.02 0.04 n/a n/a 0.31 2.48
Fructose (g) 0.16 0.0 n/a 0.02 0.04 n/a n/a 0.22 1.76
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.02 0.42 4.25 5.99 0.01 0.03 21.74 173.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.52 0.01 0.0 0.08 0.32 0.0 n/a 0.94 7.52
Galactose (g) 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.2 0.0 0.1 0.8 6.4
Calcium (mg) 2.846 1.615 0.656 1.78 2.239 2.363 4.17 15.669 125.352
Iron (mg) 0.03 0.02 0.03 0.01 0.02 0.15 0.22 0.48 3.84
Magnesium (mg) 1.238 0.66 0.238 0.49 0.814 0.275 0.6 4.314 34.512
Phosphorus (mg) 3.589 0.263 0.276 1.068 2.375 0.251 0.565 8.386 67.088
Potassium (mg) 18.068 2.755 2.632 11.57 21.716 1.018 2.645 60.403 483.224
Sodium (mg) 0.495 0.608 0.266 3.56 4.683 0.069 0.115 9.795 78.36
Zinc (mg) 0.02 0.0 0.01 0.01 0.02 0.01 0.02 0.08 0.64
Copper (mg) 0.005 0.001 0.001 0.002 0.003 0.001 0.002 0.015 0.12
Manganese (mg) 0.016 0.075 0.001 0.004 0.01 0.01 0.041 0.157 1.256
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.248 1.325 40.014 19.981 1133.711 4.75 30.925 1230.953 9847.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.068 2.0 0.979 56.665 0.238 1.545 61.494 491.952
Beta Carotene (mcg) 0.124 0.21 24.007 12.015 562.241 2.83 n/a 601.426 4811.408
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.04 0.01 n/a 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.495 0.0 26.415 12.594 17.373 1.078 n/a 57.954 463.632
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.6 0.1 0.4 0.1 0.2 2.6 20.8
Thiamin (mg) 0.006 0.0 0.0 0.001 0.005 0.001 0.0 0.013 0.104
Riboflavin (mg) 0.004 0.001 0.0 0.003 0.004 0.001 0.002 0.014 0.112
Niacin (mg) 0.015 0.004 0.006 0.014 0.067 0.006 0.01 0.122 0.976
Pantothenic acid (mg) 0.015 n/a 0.002 0.011 0.018 n/a n/a 0.046 0.368
Vitamin B-6 (mg) 0.015 0.001 0.0 0.003 0.01 0.001 0.009 0.039 0.312
Folate (mcg) 2.351 0.233 0.722 1.602 1.289 0.343 0.9 7.44 59.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.1 0.1 0.3 0.6 0.1 n/a 1.8 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.003 0.024
Threonine (g) 0.002 n/a 0.001 0.001 0.013 0.0 n/a 0.017 0.136
Isoleucine (g) 0.001 n/a 0.001 0.001 0.005 0.001 n/a 0.009 0.072
Leucine (g) 0.004 n/a 0.001 0.001 0.007 0.001 n/a 0.013 0.104
Lysine (g) 0.005 n/a 0.001 0.001 0.007 0.0 n/a 0.014 0.112
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.002 0.016
Cystine (g) 0.0 n/a 0.0 0.0 0.005 n/a n/a 0.005 0.04
Phenylalanine (g) 0.004 n/a 0.001 0.001 0.004 n/a n/a 0.009 0.072
Tyrosine (g) 0.001 n/a 0.0 0.0 0.003 n/a n/a 0.005 0.04
Valine (g) 0.002 n/a 0.001 0.001 0.005 0.001 n/a 0.01 0.08
Arginine (g) 0.012 n/a 0.001 0.001 0.006 n/a n/a 0.02 0.16
Histidine (g) 0.001 n/a 0.0 0.0 0.003 n/a n/a 0.005 0.04
Alanine (g) 0.002 n/a 0.001 0.001 0.007 n/a n/a 0.012 0.096
Aspartic acid (g) 0.011 n/a 0.001 0.005 0.013 n/a n/a 0.031 0.248
Glutamic acid (g) 0.032 n/a 0.001 0.004 0.025 n/a n/a 0.062 0.496
Glycine (g) 0.004 n/a 0.001 0.001 0.003 n/a n/a 0.009 0.072
Proline (g) 0.001 n/a 0.001 0.001 0.003 n/a n/a 0.007 0.056
Serine (g) 0.002 n/a 0.001 0.001 0.003 n/a n/a 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.014 0.001 0.002 0.003 0.003 0.011 0.038 0.304
Phytosterols (mg) 1.856 0.64 0.024 0.267 n/a 0.204 n/a 2.991 23.928
Monounsaturated Fat (g) 0.001 0.004 0.001 0.001 0.001 0.001 0.008 0.017 0.136
Polyunsaturated (g) 0.002 0.018 0.001 0.004 0.008 0.001 0.011 0.045 0.36