Receta Budget Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups shredded co-jack cheese

Optional toppings

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 56.7g	zucchini 53.87g	pinto beans 123.75g	taco seasoning 1.33g	corn tortillas 4.75g	lettuce 0.26g	taco sauce 4.0g	tomato 14.11g	onion 3.6g	yogurt 56.75g	Total Per Serving	Total for Recipe
Protein (g)	10.54	0.65	6.01	0.0	0.27	0.0	0.0	0.12	0.07	1.97	19.64	78.56
Total Fat (g)	8.51	0.1	1.0	0.0	0.14	0.0	0.0	0.03	0.01	1.84	11.62	46.48
Carbohydrates (g)	0.0	1.8	18.87	0.75	2.12	0.01	0.5	0.55	0.26	2.64	27.51	110.04
Ash (g)	0.52	0.33	1.91	0.5	0.04	0.0	0.09	0.07	0.03	0.41	3.9	15.6
Calories (kcal)	121.905	8.618	106.425	2.491	10.355	0.042	2.0	2.539	1.152	34.618	290.144	1160.576
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.4	n/a	n/a	n/a	0.0	n/a	0.18	n/a	n/a	0.58	2.32
Fructose (g)	n/a	0.51	n/a	n/a	n/a	0.0	n/a	0.19	n/a	n/a	0.71	2.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	37.26	50.98	95.96	0.08	2.18	0.25	3.41	13.33	3.23	49.88	256.56	1026.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.93	0.26	0.25	0.04	0.0	0.25	0.37	0.08	2.64	4.83	19.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	5.7	0.2	0.3	0.0	0.0	0.2	0.1	0.0	7.1	28.4
Calcium (mg)	8.505	8.08	53.213	n/a	3.848	0.086	0.0	1.411	2.592	68.668	146.401	585.604
Iron (mg)	1.19	0.19	1.81	0.09	0.06	0.0	0.0	0.04	0.05	0.03	3.45	13.8
Magnesium (mg)	10.206	9.157	33.413	n/a	3.42	0.031	n/a	1.552	0.72	6.81	65.308	261.232
Phosphorus (mg)	96.957	20.469	113.85	n/a	14.915	0.073	n/a	3.385	1.332	53.913	304.893	1219.572
Potassium (mg)	167.265	141.126	300.713	n/a	8.835	0.486	n/a	33.429	9.936	87.963	749.752	2999.008
Sodium (mg)	37.422	5.387	363.825	106.901	2.138	0.065	32.52	0.705	0.576	26.105	575.643	2302.572
Zinc (mg)	2.54	0.16	0.85	n/a	0.06	0.0	n/a	0.02	0.01	0.33	3.99	15.96
Copper (mg)	0.04	0.027	0.173	n/a	0.007	0.0	n/a	0.008	0.003	0.006	0.264	1.056
Manganese (mg)	0.006	0.097	0.285	n/a	0.016	0.001	n/a	0.016	0.006	0.0	0.425	1.7
Selenium (mcg)	9.0	0.1	8.8	n/a	0.3	0.0	n/a	0.0	0.0	1.2	19.4	77.6
Vitamin A, IU (IU)	0.0	107.73	0.0	124.298	0.095	19.479	25.0	117.495	35.892	56.183	486.172	1944.688
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	15.323	15.323	61.292
Vitamin A, RAE (mcg_RAE)	0.0	5.387	0.0	n/a	0.0	0.975	n/a	5.924	1.8	15.323	29.408	117.632
Beta Carotene (mcg)	0.0	64.638	0.0	n/a	0.048	11.687	n/a	63.331	21.528	2.838	164.069	656.276
Vitamin E (mg)	0.21	0.06	0.71	n/a	0.01	0.0	n/a	0.08	0.02	0.03	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	362.922	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	1144.631	0.0	n/a	0.143	4.482	n/a	17.349	40.932	0.0	1207.537	4830.148
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.2	1.1	0.6	0.0	0.0	0.0	1.8	0.7	0.3	13.6	54.4
Thiamin (mg)	0.023	0.027	0.124	n/a	0.004	0.0	n/a	0.006	0.002	0.017	0.203	0.812
Riboflavin (mg)	0.085	0.075	0.074	n/a	0.003	0.0	n/a	0.003	0.003	0.079	0.323	1.292
Niacin (mg)	2.637	0.264	0.359	n/a	0.071	0.001	n/a	0.083	0.019	0.045	3.479	13.916
Pantothenic acid (mg)	0.312	0.086	0.173	n/a	0.005	0.0	n/a	0.013	0.003	0.221	0.814	3.256
Vitamin B-6 (mg)	0.198	0.119	0.087	n/a	0.01	0.0	n/a	0.011	0.002	0.017	0.445	1.78
Folate (mcg)	3.402	15.621	74.25	n/a	0.238	0.094	n/a	2.116	2.304	3.973	101.996	407.984
Vitamin B-12 (mcg)	1.23	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.21	1.44	5.76
Choline (mg)	34.7	5.1	26.5	n/a	0.6	0.0	n/a	0.9	0.2	8.6	76.7	306.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.005	0.074	n/a	0.002	0.0	n/a	0.001	0.001	0.011	0.152	0.608
Threonine (g)	0.408	0.016	0.26	n/a	0.01	0.0	n/a	0.004	0.003	0.079	0.781	3.124
Isoleucine (g)	0.465	0.022	0.26	n/a	0.01	0.0	n/a	0.003	0.003	0.108	0.87	3.48
Leucine (g)	0.822	0.038	0.483	n/a	0.034	0.0	n/a	0.004	0.004	0.199	1.583	6.332
Lysine (g)	0.873	0.038	0.408	n/a	0.008	0.0	n/a	0.004	0.003	0.176	1.51	6.04
Methionine (g)	0.272	0.011	0.087	n/a	0.006	0.0	n/a	0.001	0.001	0.057	0.434	1.736
Cystine (g)	0.108	0.005	0.062	n/a	0.005	0.0	n/a	0.001	n/a	0.017	0.199	0.796
Phenylalanine (g)	0.408	0.022	0.322	n/a	0.014	0.0	n/a	0.01	0.002	0.108	0.885	3.54
Tyrosine (g)	0.323	0.016	0.173	n/a	0.011	0.0	n/a	0.001	0.002	0.102	0.629	2.516
Valine (g)	0.516	0.027	0.322	n/a	0.014	0.0	n/a	0.003	0.003	0.165	1.049	4.196
Arginine (g)	0.686	0.027	0.371	n/a	0.014	0.0	n/a	0.003	0.005	0.057	1.162	4.648
Histidine (g)	0.346	0.016	0.173	n/a	0.009	0.0	n/a	0.001	0.001	0.051	0.597	2.388
Alanine (g)	0.658	0.032	0.248	n/a	0.02	0.0	n/a	0.004	0.003	0.085	1.05	4.2
Aspartic acid (g)	0.953	0.081	0.73	n/a	0.019	0.0	n/a	0.02	0.006	0.159	1.968	7.872
Glutamic acid (g)	1.582	0.07	0.916	n/a	0.052	0.0	n/a	0.061	0.014	0.386	3.08	12.32
Glycine (g)	0.709	0.027	0.235	n/a	0.011	0.0	n/a	0.003	0.003	0.045	1.034	4.136
Proline (g)	0.533	0.022	0.26	n/a	0.024	0.0	n/a	0.003	0.004	0.233	1.079	4.316
Serine (g)	0.42	0.027	0.322	n/a	0.013	0.0	n/a	0.004	0.003	0.125	0.914	3.656
Cholesterol (mg)	38.556	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	7.378	45.934	183.736
Trans Fat (g)	0.533	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	2.132
Saturated Fat (g)	3.328	0.022	0.21	0.0	0.021	n/a	0.0	0.004	0.001	1.192	4.779	19.116
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.987	n/a	n/a	0.987	3.948
Monounsaturated Fat (g)	3.72	0.005	0.198	n/a	0.033	n/a	n/a	0.004	0.001	0.505	4.466	17.864
Polyunsaturated (g)	0.244	0.043	0.359	n/a	0.067	n/a	n/a	0.011	0.003	0.051	0.778	3.112