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Ingredientes
- 1 large boneless, skinless chicken breast
- ¾ cup buttermilk
- ½ cup panko bread crumbs
- ½ cup yellow cornmeal, divided
- ½ cup buffalo wing sauce ( I like Moore’s)
- 1 small onion, peeled and thinly sliced into rings
- ¼ cup all purpose flour
- 1 t. kosher salt
- ½ t. pepper
- Vegetable oil for frying
- 4 cups chopped mixed lettuces ( such as romaine, spinach, etc.)
- 1 roma tomato, sliced
- ½ avocado, sliced
- ¼ cup shredded mozzarella
- Dressing:
- ½ cup plain yogurt
- 3 T light mayo
- 2 T buttermilk
- 1 T fresh parsley
- ½ t. dill weed
- ½ t. onion powder
- ½ t. garlic powder
- ½ t. salt
- ¼ t. pepper
- 1 t. lemon juice
View Full Recipe at Eatin' on the Cheap
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 852g | |
| Calories 1275 | |
| Calories from Fat 466 | 37% |
| Total Fat 52.5g | 66% |
| Saturated Fat 13.05g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 4693mg | 196% |
| Potassium 1587mg | 45% |
| Total Carbs 165.85g | 44% |
| Dietary Fiber 14.3g | 48% |
| Sugars 30.97g | 21% |
| Protein 37.74g | 60% |
